Christian Grünwied
Teacher
Practising since From
After a bunch of fitness related trainer teachings, I started a part-time job giving classes and coaching athletes. After some time, I came upon Ashtanga Yoga (or Ashtanga Yoga found me - I’m not so sure about that). At first, this was only a smart system of functional training for me, a way to build up core strength and mobility.
But while moving deeper into Yoga, I found an inner peace and a feeling of coming home, which I never felt before - not by doing some sort of wannabe-spirtual-yadiyadi, but just out of my daily practice.
What I love most about Ashtanga Yoga is the hands-on approach - you can take it with you, wherever you go, either in a hotel room or in a different yoga shala.
But while moving deeper into Yoga, I found an inner peace and a feeling of coming home, which I never felt before - not by doing some sort of wannabe-spirtual-yadiyadi, but just out of my daily practice.
What I love most about Ashtanga Yoga is the hands-on approach - you can take it with you, wherever you go, either in a hotel room or in a different yoga shala.
Yoga path
Ashtanga Expert
Focus modules
- Ashtanga Inspired – Milestone 1
- Ashtanga Inspired – Milestone 2
- Yoga Therapy Inspired – Milestone 3
- Ashtanga Advanced – Milestone 1
- Ashtanga Advanced – Milestone 2
- Yoga Therapy Advanced – Milestone 3
- Ashtanga Expert – Milestone 1
- Ashtanga Expert – Milestone 2
- Yoga Therapy Expert – Milestone 3
MTCs
- Back & Posture
- Breath & Bandha
- Arm & Hand
- Anatomy of Movement
- Trauma & Resilience
- Hip & Pelvis
- Personality
- Depression & Joy of Life
- Knee & Leg Axis
- Fascia
Exams
- Ashtanga Inspired Compact Exam
- Ashtanga Advanced Compact Exam
- Ashtanga Expert Compact Exam
Events
- With AYI since 2013 · 95 events