Your guide to Aṣṭāṅga Yoga practice: explore the traditional series through photos and precise descriptions, and deepen your practice with inspiration, breath, alignment, and technique.
Practice Series: all four series of traditional Aṣṭāṅga Yoga
Aṣṭāṅga Yoga as taught by Sri K. Pattabhi Jois: sun salutations, fundamentals, finishing, and the traditional series with precise descriptions of the movements and vinyāsa count.
Understanding Aṣṭāṅga Yoga as breath, movement, and meditation
Aṣṭāṅga Yoga is the dance of breath with the body: a holistic moving meditation. Explore tristhāna, vinyāsa, bandha, dṛṣṭi, and practical inspiration for posture and movement.
OnDemand Aṣṭāṅga Yoga: classes, technique, and series practice
Practice Aṣṭāṅga Yoga flexibly with guided classes, technique tutorials, short forms, and selected sections of the series. Choose the right session for your home practice.
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![[Translate to English:] Collage mit Haltungen aus den Aṣṭāṅga-Yoga-Übungsserien.](/fileadmin/_processed_/d/1/csm_Header-2Series_Collage-1340x625_01_f8c54443b7.jpg "[Translate to English:] Aṣṭāṅga Yoga Praxis")
