Registration
- Regular price
- 149.00 €
Breathing, cold exposure and focused attention
In this Fundamental Workshop with Samuel Grimminger, you will explore the three pillars of the Wim Hof Method through theory and practice: breathwork, cold exposure and focused attention.
Cold makes physical reactions immediately noticeable. The workshop allows time for preparation and for exploring how you notice and respond to those reactions.
What to expect
Samuel leads a guided breathwork session. You prepare for the ice bath step by step and receive support as you enter the water. Afterwards, you discuss how to place these experiences within your continuing practice.
No previous experience of breathwork or cold exposure is required.
A glimpse of the practice
Watch this video of the Wim Hof Workshop for a first impression.
Date and registration
The workshop takes place at AYI Studio Ulm on Saturday, 28 November 2026, from 10 am to 3 pm. The fee is €149.
Image source: AYI event archive.
Dates
- Samstag
Location and directions
AYI Studio Ulm
Welcome to AYI Studio Ulm at Safranberg.
AYI Studio Ulm
Leimgrubenweg 31
89075 Ulm
The studio and café share one place: quiet enough for focused practice, open enough for a conversation afterwards. The easiest way to arrive is by bike or bus (line 4, Safranberg stop). If you arrive by car, please follow the signs around the grounds and use available parking nearby.
Who is joining
Who else is coming? Register and see