Aligned Ashtanga YogaTherapy Insight Academy Online yoga school Ulm yoga school Community Shop
DE EN
Two seated people read loose manuscript leaves together.
Two seated people read loose manuscript leaves together.

Haṭhatattvakaumudī: Sundaradeva's compendium of Haṭhayoga

Probably composed in the eighteenth century, Sundaradeva's compendium explores the practices and aims of Haṭhayoga.

Dr. Ronald Steiner Dr. Ronald Steiner
Seated figure with a broad arc of breath and a small copper vessel.
Seated figure with a broad arc of breath and a small copper vessel.

Haṭhatattvakaumudī 10: Breathing forms, inner images and the measure of time

Eight breathing forms open the collection. Further variants combine breath passages, inner images and chains of practice. Stages and time measures close it.

Illustrations: AI-generated.

Editor
Dr. Ronald Steiner

Dr. Ronald Steiner

From Ulm

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›