Traditional form
Aṣṭāṅga Yoga in its traditional form, as taught by the late Sri. K. Pattabhi Jois. – Today this is the practice that is most common around the world.
Mantras
Practice mantras as a compact PDF.
Mantras
Traditional mantras are chanted at the beginning and end of every Aṣṭāṅga Yoga practice.
Fundamental Positions
Fundamental positions as a compact PDF.
Fundamental Positions
The fundamental positions (Āsana) tune the physical and energetic body to balance (Alignment). The dynamic of the sun salutations transform to new forms of movement. (Vinyāsa).
Sun Salutation A & B
Sūrya Namaskāra A & B as a compact PDF.
Sun Salutation A & B
The sun salutation (Sūrya Namaskāra) forms the foundation of Aṣṭāṅga Yoga practice. Here you will establish the calm rhythm of breathing (Ujjāyī) direction of Energy (Bandha) and concentration (Ḍṛṣti). The powerful flow of a moving meditation is born.
Finishing Sequence
The finishing sequence as a compact PDF.
Finishing Sequence
The finishing sequence guides the practitioner in Aṣṭāṅga Yoga to an energetic culmination. The breathing (Ujjāyī) calms down, muscle contractions (Bandha) become subtle and concentration (Ḍṛṣti) turns inward.
Primary Series
The primary series as a compact PDF.
Primary Series
The positions of primary series extend the previous practice. They require more power, flexibility and endurance. You will need some practice to learn them.
Intermediate Series
The intermediate series as a compact PDF.
Intermediate Series
After about two years of constant practice a new energetic dimension unfolds for you. This phase on the path of Yoga is called Nāḍi Śodhana, the cleansing of the energetic channels. Breath (Ujjāyī), energy control (Bandha) and focus (Ḍṛṣti) become continuously more deep in experience. Sometimes at this point the physical body is so flexible and powerful that the 1st Series (see there) is no longer adequate as a field for learning. Then 2nd Series forms a new opportunity for practice.
