Knowledge for yoga therapy and healing movement

There's a surprising link between the ancient yoga breathing technique Śītalī Prāṇāyama" and the latest findings on heart health benefits from Inspiratory...

Discover how yoga can alleviate pain and enhance your well-being in the journey through endometriosis - a scientific take on yoga and wellness.

A few quick sun salutations are not always the best preparation for your body. This warm-up sequence gives you a healthy start to your yoga practice.

With these tricks, you can find more ease and intensity in your backbends. In order to do this, we will harness the deep and superficial front lines of fascia.

The devil lies in the details. Back pain can either be improved or worsened through yoga depending on how you address the dorsal fascia.

A healthy back utilizes the helical fascial system to protect the intervertebral discs from unnecessary pressure. When activated, fascial tension distributes...

Stand straight?!? When we try to follow this command, the result is often tense neck and back muscles. Instead of focusing on correcting your posture visibly...

In this article you will learn how to target the helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and...

Learn how fascial yoga exercises can help you to maintain healthy hips, a centered pelvis, and how this all relates to a bicycle wheel.

Discomfort at the sitz bones or tension in your neck? With these exercises you can help your dorsal fascia, known as the back line, find new balance.

In our yoga practice, we strive to find a holistic balance in our body and mind. Find that balance for the front line of fascia in your body with this...

Fascial sheaths wrap around our legs in a formation similar to opposing helices. With these yoga exercises, the hips, knees and ankles are brought into a...

The extracellular matrix (ECM) envelops every cell in our body and supplies it with nutrients. Refresh your ECM with nutrients through this yoga exercise...

The old-school stretching exercises popular in the early 20th century have been long considered outdated. In light of modern fascia research, however, these...

Take full advantage of what your fascia can do with exercises targeted at rebound and creeping. In developing these fascial qualities you will soon be moving...

Movement is key to health. Even our seemingly statically stabilized torso is only able to maintain that state through dynamics. In order to do this, fascia...

An expansive network of fascia winds in a spiral fashion in four different lines around the arms. These lines provide stability and connect directly to the...

Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the...

For anyone who has recently given birth, pelvic floor training is at the top of the list of things to do. But can you train these muscles beforehand as well?...

In yoga one of the most common recurring stretches is the 'hip-opener'. These exercises are key to preparing the body for an entire series of poses. In...