PYS 2.46–48: Āsana als Sitzhaltung
PYS 2.46–48: Āsana als Sitzhaltung

Yogaśāstra 2.46–48: A Stable Meditative Seat

Āsana is a stable, comfortable posture. It is perfected by relaxing effort or absorption in Ananta and makes the yogin impervious to pairs of opposites.

Dr. Ronald Steiner Dr. Ronald Steiner Laura von Ostrowski Laura von Ostrowski
Patañjali Yoga Sūtra 2.46
स्थिरसुखमासनम् ||46||
sthira-sukham āsanam ||46|| Analysis ▾ Analysis ▴
sthira
dvandva-compound
adjective
steady
sukham
nominative singular neuter
adjective
easeful
āsanam
nominative singular
substantive neuter
seated posture
Stable and comfortable (sthira-sukham | nom sg n) [is] the seated posture (āsanam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Arrange your posture (āsana) so that stability (sthira) and comfortable spaciousness (sukha) are both present. Change the shape if your breath constricts or your body hardens.
Dr. Ronald Steiner - 2026 - modern transfer

The Bhāṣya text transmitted in PE1904/GRETIL gives as examples padmāsana, bhadrāsana, svastika, daṇḍāsana, a supported posture, paryaṅka, seats named after the curlew, elephant and camel, an even posture, and any stable and comfortable posture.

Yoga Śāstra Vyāsa-Bhāṣya
A ‘posture’ is what is steady and pleasant.
James R. Ballantyne - 1852
Posture is that which is steady and easy.
Ganganatha Jha - 1907
Hierbei ist das Sitzen fest und bequem,
Paul Deussen - 1908
Stable-and-easy posture.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 2.47
प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम् ||47||
prayatna-śaithilyānanta-samāpattibhyām ||47|| Analysis ▾ Analysis ▴
prayatna
tatpuruṣa-compound genitive
substantive masculine
of effort
śaithilya
dvandva-compound
substantive neuter
relaxation
ananta
tatpuruṣa-compound lokative
adjective
in the Infinite
samāpattibhyām
instrumental case dual
substantive feminine
through absorption
Through relaxation of effort and absorption in Ananta (prayatna-śaithilyānanta-samāpattibhyām | ins du), [the seated posture is perfected].
Dr. Ronald Steiner - 2026 - historically literal
Release unnecessary effort within the posture (prayatna-śaithilya) without losing its support. Then sense the spaciousness into which your body breathes (ananta-samāpatti).
Dr. Ronald Steiner - 2026 - modern transfer

Āsana is perfected by the cessation of effort, so that the limbs no longer tremble, or by citta becoming absorbed in Ananta.

Yoga Śāstra Vyāsa-Bhāṣya
prayatnaśaithilyānantasamāpattibhyām ] prayatnaśaithilyānantyasamāpattibhyām PM2018
Critical Apparatus

ananta may mean “the Infinite” or name the serpent king Ananta. The critical partial edition PM2018 instead reads the abstract noun ānantya, “infinity,” excluding the personal Ananta interpretation at sūtra level. This is therefore a substantial interpretive variant. The fully checked Desikachar witness TKVD2019 and the Āgāśe-based KYM view KYMV2026 explicitly preserve ananta, while the existing working translation remains based on PE1904.

Apparatus Comment
Through slightness of effort and through attaining to the infinite (Do ‘Postures’ become steady and pleasant).
James R. Ballantyne - 1852
By slackening of effort, and the contemplation of the infinite.
Ganganatha Jha - 1907
indem man die Spannung lockert und sich zum Unendlichen erhebt.
Paul Deussen - 1908
By relaxation of effort or by a [mental] state-of-balance with reference to Ananta—
James Haughton Woods - 1914
Patañjali Yoga Sūtra 2.48
ततो द्वंद्वानभिघातः ||48||
tato dvaṃdvānabhighātaḥ ||48|| Analysis ▾ Analysis ▴
tatas
adverb
thereafter
dvaṃdva
tatpuruṣa-compound instrumental case
substantive neuter
by the pairs of opposites
an
previx
non-
abhighātaḥ
nominative singular
substantive masculine
assault
From this (tataḥ | adv) [arises] freedom from assault by the pairs of opposites (dvandvānabhighātaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
When a posture becomes both steady and at ease, opposites lose some of their power (dvandva). Explore strength and yielding, inside and outside, without needing one side to defeat the other.
Dr. Ronald Steiner - 2026 - modern transfer

After mastering āsana, the yogin is no longer overpowered by opposites such as cold and heat.

Yoga Śāstra Vyāsa-Bhāṣya
Thence there is no assault by the pairs.
James R. Ballantyne - 1852
Thence, Non-Embarrasment by the pairs (of opposites).
Ganganatha Jha - 1907
Dann erfolgt Unbetroffensein von den Gegensätzen [wie Hitze, Kälte, Lust und Schmerz usw.]
Paul Deussen - 1908
Thereafter he is unassailed by extremes.
James Haughton Woods - 1914

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Ich bin 2004 das erste Mal mit Yoga in Berührung gekommen und habe seitdem unendlich viele Facetten kennengelernt. Einerseits die vielfältigen praktischen Seiten von Yoga - in Form verschiedener Ausbildungen (500 h... more ›

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