PYS 2.30–34: Gelübde und Gegenbetrachtung
PYS 2.30–34: Gelübde und Gegenbetrachtung

Yogaśāstra 2.30–34: Yama, Niyama, and Vitarka

Yama and niyama govern ascetic conduct; intentions contrary to them are countered by reflecting on their endless consequences of suffering and ignorance.

Dr. Ronald Steiner Dr. Ronald Steiner Laura von Ostrowski Laura von Ostrowski
Patañjali Yoga Sūtra 2.30
अहिंसासत्यास्तेयब्रह्मचर्यापरिग्रहा यमाः ||30||
ahiṃsā-satyāsteya-brahmacaryāparigrahā yamāḥ ||30|| Analysis ▾ Analysis ▴
ahiṃsā
dvandva-compound
substantive feminine
non-injury
satya
dvandva-compound
substantive neuter
truthfulness
asteya
dvandva-compound
substantive neuter
non-stealing
brahmacarya
dvandva-compound
substantive neuter
continence
aparigrahāḥ
nominative plural
substantive masculine
non-acceptance of possessions
yamāḥ
nominative plural
substantive masculine
abstentions
Non-injury, truthfulness, non-stealing, chastity and non-acceptance [of gifts] (ahiṃsā-satyāsteya-brahma-caryāparigrahāḥ | nom pl) [are] the yama (yamāḥ | nom pl).
Dr. Ronald Steiner - 2026 - historically literal
Let your relationships be guided by non-harming (ahiṃsā), truthfulness (satya), fairness around possessions (asteya), responsible use of life energy (brahma-carya), and simplicity (aparigraha). These Yama begin in small everyday choices.
Dr. Ronald Steiner - 2026 - modern transfer

The Vyāsa-Bhāṣya explains each of the five yama. Ahiṃsā is complete non-harming towards all beings, at all times, and is the root of the rules that follow. Satya means that speech and thought correspond to what has been perceived or inferred; truth should benefit others and must not cause harm. Asteya is abstention from unauthorized appropriation and coveting, brahmacarya control of the sexual organ. Aparigraha is non-acceptance based on seeing the faults involved in acquisition, preservation, loss, attachment and harm.

Yoga Śāstra Vyāsa-Bhāṣya
‘Forbearance’ (Yama) consists of not killing, veracity, not stealing, continence and not coveting.
James R. Ballantyne - 1852
Forbearance consists in harmlessness truth, abstinence from theft, continence and freedom from avarice.
Ganganatha Jha - 1907
Nichtschädigung, Wahrhaftigkeit, Nichtstehlen, Keuschheit und Besitzlosigkeit bilden die Zucht.
Paul Deussen - 1908
Abstinence <1> from injury and from falsehood and from theft and from incontinence and from acceptance of gifts are the abstentions.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 2.31
जातिदेशकालसमयानवच्छिन्नाः सार्वभौमा महाव्रतम् ||31||
jāti-deśa-kāla-samayānavacchinnāḥ sārva-bhaumā mahāvratam ||31|| Analysis ▾ Analysis ▴
jāti
dvandva-compound
substantive feminine
social class
deśa
dvandva-compound
substantive masculine
place
kāla
dvandva-compound
substantive masculine
time
samaya
tatpuruṣa-compound instrumental case
substantive masculine
exception
anavacchinnāḥ
nominative plural masculine
adjective
unconditioned
sārva
karmadhāraya-compound
adjective
universal
bhaumāḥ
nominative plural masculine
adjective
applying at every level
mahāvratam
nominative singular
substantive neuter
great vow
When [the yama] are not limited by social station, place, time or circumstance (jāti-deśa-kāla-samayānavacchinnāḥ | nom pl m), they are universal (sārva-bhaumāḥ | nom pl m) and [constitute] the great vow (mahā-vratam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Values become a great commitment (mahā-vrata) when they apply beyond convenient situations. Ask whether your principles still hold regardless of person, place, time, or circumstance.
Dr. Ronald Steiner - 2026 - modern transfer

Ahiṃsā and the other yama must not be limited by species or occupation, place, time or special circumstance. When observed on every level, with regard to every object and without exception, they are called the universal great vow (mahā-vrata).

Yoga Śāstra Vyāsa-Bhāṣya
These, without respect to rank, place, time or compact are the universal great duty.
James R. Ballantyne - 1852
the Great Penance, when in all stages, the above are not conditioned by ( are irrespective of ) class, place, time and convention.
Ganganatha Jha - 1907
Diese, welche keine Ausnahme zulassen betreffend Kaste, Ort, Zeit und Umstände, bilden das für alle Stufen gültige große Gelübde.
Paul Deussen - 1908
When they are unqualified by species or place or time or exigency and when [covering] all [these] classes [under these circumstances exists] the Great Course-of-conduct.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 2.32
शौचसंतोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः ||32||
śauca-saṃtoṣa-tapaḥ-svādhyāyeśvara-praṇidhānāni niyamāḥ ||32|| Analysis ▾ Analysis ▴
śauca
dvandva-compound
substantive neuter
purity
saṃtoṣa
dvandva-compound
substantive masculine
contentment
tapas
dvandva-compound
substantive neuter
asceticism
svādhyāya
dvandva-compound
substantive masculine
recitation of sacred texts
īśvara
tatpuruṣa-compound genitive
substantive masculine
to Īśvara
praṇidhānāni
nominative plural
substantive neuter
devotion
niyamāḥ
nominative plural
substantive masculine
observances
Purity, contentment, asceticism, recitation of sacred texts and devotion to Īśvara (śauca-saṃtoṣa-tapaḥ-svādhyāyeśvara-praṇidhānāni | nom pl) [are] the niyama (niyamāḥ | nom pl).
Dr. Ronald Steiner - 2026 - historically literal
Cultivate clarity (śauca), contentment (saṃtoṣa), enlivening discipline (tapas), self-reflection (svādhyāya), and trust in something greater (īśvara-praṇidhāna). These Niyama give your inner practice a place in everyday life.
Dr. Ronald Steiner - 2026 - modern transfer

External śauca includes cleansing with earth and water and consuming pure food; internal śauca is the washing away of impurities from citta. Saṃtoṣa is refraining from desiring more than the means at hand. Tapas is the endurance of opposites such as hunger and thirst, cold and heat, standing and sitting, as well as forms of silence and ascetic vows. Svādhyāya is study of teachings on liberation or recitation of the praṇava. Īśvara-praṇidhāna is the offering of all actions to the supreme teacher.

Yoga Śāstra Vyāsa-Bhāṣya
Religious observances (niyama) are (1) Purification, (2) Contentment, (3) Austerity, (4) Inaudible mutterings and (5) persevering devotion to the Lord.
James R. Ballantyne - 1852
The observances are—purification, contentment, penance, study and devotion to the Lord.
Ganganatha Jha - 1907
Reinheit, Genügsamkeit, Askese, Studium und Gottergebenheit bilden die Selbstzucht.
Paul Deussen - 1908
Cleanliness and contentment and self-castigation and study and devotion to the Īcvara are the observances.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 2.33
वितर्कबाधने प्रतिपक्षभावनम् ||33||
vitarka-bādhane pratipakṣa-bhāvanam ||33|| Analysis ▾ Analysis ▴
vitarka
tatpuruṣa-compound instrumental case
substantive masculine
by yoga-opposing thoughts
bādhane
lokative absolutus singular
substantive neuter
when obstructed
pratipakṣa
tatpuruṣa-compound genitive
substantive masculine
of the opposite
bhāvanam
nominative singular
substantive neuter
cultivation
When one is troubled by considerations opposed to yoga (vitarka-bādhane | loc absl sg), counteracting reflection should be practised (pratipakṣa-bhāvanam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
When a harmful thought (vitarka) troubles you, consciously choose a more life-giving counter-attitude (pratipakṣa-bhāvana). It need not deny the experience; let it redirect your next step.
Dr. Ronald Steiner - 2026 - modern transfer

When intentions of violence, lying, theft, illicit sexuality or taking possession arise, the practitioner should contemplate their opposite: by taking refuge in the dharma of yoga, he has promised fearlessness to all beings. The Vyāsa-Bhāṣya makes the stark comparison that returning to abandoned vitarka would be like a dog eating its own vomit.

Yoga Śāstra Vyāsa-Bhāṣya
In excluding things questionable, the calling up something opposite (is serviceable).
James R. Ballantyne - 1852
are obstructed by questionables, the constant pondering of the opposites (is necessary).
Ganganatha Jha - 1907
Wird das Zweifelhafte unterdrückt, so entsteht Bewußtwerdung des Gegenteiles.
Paul Deussen - 1908
If there be inhibition by perverse-considerations (vitarka), there should be cultivation of the opposites.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 2.34
वितर्का हिंसादयः कृतकारितानुमोदिता लोभक्रोधमोहपूर्वका मृदुमध्याधिमात्रा दुःखाज्ञानानन्तफला इति प्रतिपक्षभावनम् ||34||
vitarkā hiṃsādayaḥ kṛta-kāritānumoditā lobha-krodha-moha-pūrvakā mṛdu-madhyādhimātrā duḥkhājñānānanta-phalā iti pratipakṣa-bhāvanam ||34|| Analysis ▾ Analysis ▴
vitarkāḥ
nominative plural
substantive masculine
yoga-opposing thoughts
hiṃsā
bahuvrīhi-compund
substantive feminine
injury
ādayaḥ
nominative plural
substantive masculine
and the like
kṛta
dvandva-compound past participle passive
verbal root
personally committed
kārita
dvandva-compound past participle passive causative
verbal root
caused to be done
anumoditāḥ
nominative plural masculine past participle passive causative
previx
verbal root
approved
lobha
dvandva-compound
substantive masculine
greed
krodha
dvandva-compound
substantive masculine
anger
moha
tatpuruṣa-compound instrumental case
substantive masculine
delusion
pūrvakāḥ
nominative plural masculine
adjective
preceded by
mṛdu
dvandva-compound
adjective
mild
madhya
dvandva-compound
adjective
moderate
adhimātrāḥ
nominative plural masculine
adjective
intense
duḥkha
dvandva-compound
substantive neuter
suffering
ajñāna
dvandva-compound
substantive neuter
ignorance
ananta
karmadhāraya-compound
adjective
endless
phalāḥ
nominative plural masculine
substantive neuter
having as their fruits
iti
particle
thus
pratipakṣa
tatpuruṣa-compound genitive
substantive masculine
of the opposite
bhāvanam
nominative singular
substantive neuter
cultivation
Considerations opposed to yoga (vitarkāḥ | nom pl), such as injury (hiṃsādayaḥ | nom pl), whether enacted, caused or approved (kṛta-kāritānumoditāḥ | nom pl m), whether prompted by greed, anger or delusion (lobha-krodha-moha-pūrvakāḥ | nom pl m), whether mild, moderate or intense (mṛdu-madhyādhimātrāḥ | nom pl m), bear endless fruits of pain and ignorance (duḥkhājñānānanta-phalāḥ | nom pl m). Thus (iti), counteracting reflection is practised (pratipakṣa-bhāvanam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
When harm is possible, ask whether you are doing it, instigating it, or quietly condoning it—and whether greed, anger, or confusion is feeding it (lobha, krodha, moha). Even a small impulse deserves a conscious counterweight (pratipakṣa).
Dr. Ronald Steiner - 2026 - modern transfer

Violence and the other vitarka may be performed, commissioned or approved; motivated by greed, anger or delusion; and mild, moderate or intense in each case. The Vyāsa-Bhāṣya divides violence alone first into 27, then by further gradation into 81, and through additional circumstances into innumerable forms.

Their consequences are to be contemplated as the countermeasure: violence robs its victim of strength, inflicts pain and ends life; for the perpetrator it results in weakness, painful rebirths and suffering at death, or, when mixed with merit, in a short life. Lying and the other vitarka are to be assessed accordingly. Their fruit is suffering and ignorance without end.

Yoga Śāstra Vyāsa-Bhāṣya
The ‘things questionable’ killing, etc. whether done caused to be done or approved of; whether resulting from covetousness, anger or delusion; whether slight of intermediate character or beyond measure, have no end of fruits (in the shape of pain and ignorance; hence (he calling up of something opposite (is in every way advisable).
James R. Ballantyne - 1852
The questionables are slaughter (harmfulness) and the rest;—“(and whether these are) done, caused to be done, or approved of (abetted); (whether) preceded by (caused by) covetousness, anger or delusion; (whether) slight, moderate or excessive,—they (always) have pain and ignorance for their endless fruits”—thus is the pondering upon (their) opposites.
Ganganatha Jha - 1907
Zweifelbehaftete Dinge, nämlich Schädigung usw., mag man sie getan, veranlaßt oder [nur] gebilligt haben, mag ihnen Begierde, Zorn oder Verblendung vorausgegangen sein, mögen sie leicht, mittelmäßig oder übermäßig sein, haben Leiden und Unwissenheit als unendliche Frucht, -- darum die Bewußtwerdung des Gegenteiles [erforderlich ist].
Paul Deussen - 1908
Since perverse-considerations such as injuries, whether done or caused to be done or approved, whether ensuing upon greed or anger or infatuation, whether mild or moderate or vehement, find their unending consequences in pain and in lack of thinking, there should be the cultivation of their opposites.
James Haughton Woods - 1914

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Hallo Ronald, ich habe eine Frage zur Aussprache des YS II.30. Bei "ahimsa" wird das Halante als "h" (wie bei Haus) gesprochen, bei "Brahmarcarya" singst Du es als "ch" (also als kehliges Reiben wie bei Dach). Nach welcher Regel verändert sich die Aussprache des Halante? Ich hatte bisher "nur" die verschiedenen Ausspracheregeln des Visarga im Kopf. Vielen Dank LG - Deine Svenja
Hallo Svenja,
das ist der genau gleiche Laut. Das "h" vor einem Konsonanten ist ohne das Reiben "ch" für Deutschsprachige schwer aussprechbar und schwer hörbar. Um es dennoch auszusprechen spreche ich (und eininge andere) ein "h" vor einem Konsonanten besonders deutlich mit einem Reiben "ch" aus.
Ich denke wenn Du es ohne dieses Reiben hinbekommst wäre es sicher noch "besser".
Namaste und bis ganz bald
Ronald