Ashtanga Yoga Intensive with Prem and Radha

Prem and Radha both were able to study with Guruji (Sri K. Patthabi Jois) personally for many years. Prem began learning from Guruji back in 1978. Radha’s Ashtanga journey began by studying with Chuck Miller in 1990 followed by her first trip to Mysore in 1995.

Combining Ashtanga Yoga with the acient wisdom from Tantra and Ayurveda is what makes their teachings so in depth. They pass their essences on to their students to make the practice of yoga more than just a practice but a lifestyle leading to health as well as inner and outer beauty.

Find out more about Radha and Prem at http://www.ashtangayogabali.com/

Topics of the afternoon workshop:

• Correct use of bandha and breath/ foundational core of primary series
• Energetics of each individual pose/modifications as needed
• Vinyasa sequence for each pose
• Adjustments/teaching methods
• Pranayama/meditation techniques