Yoga Sūtra 1: On the experience of absolute unity (samādhi)

Patañjali begins his Yoga Sūtra with the basics: learning to distinguish your perception from your essence. This will allow you to immerse yourself in an experience of absolute unity (samādhi).

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PYS 1.1: Beginn der Yogalehre
PYS 1.1: Beginn der Yogalehre

Yogaśāstra 1.1: Now the Teaching of Yoga Begins

`Atha` opens the teaching; the Bhāṣya defines yoga as samādhi and distinguishes absorption with cognition from the complete cessation of all vṛtti.

PYS 1.2–4: Anhalten der Vṛtti
PYS 1.2–4: Anhalten der Vṛtti

Yogaśāstra 1.2–4: Citta-Nirodha and Puruṣa

Yoga is the cessation of citta-vṛtti. Then the seer abides in its own form; otherwise the seer's activity appears identical with the vṛtti.

PYS 1.5–11: Die fünf Vṛtti
PYS 1.5–11: Die fünf Vṛtti

Yogaśāstra 1.5–11: Activities of Citta

Valid cognition, error, conceptual construction, sleep, and memory are the five afflicted or unafflicted citta-vṛtti.

Patañjali Yoga Sūtra 1.5
The fluctuations (vṛttayaḥ | nom pl) are fivefold (pañcatayyaḥ | nom pl f) [and each is] afflictive or non-afflictive (kliṣṭākliṣṭāḥ | nom pl f).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.6
Valid cognition, error, conceptual construction, sleep and memory (pramāṇa-viparyaya-vikalpa-nidrā-smṛtayaḥ | nom pl) [are these five fluctuations of Citta].
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.7
Direct perception, inference and reliable tradition (pratyakṣānumānāgamāḥ | nom pl) [are] means of valid cognition (pramāṇāni | nom pl).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.8
Error (viparyayaḥ | nom sg) [is] false cognition (mithyā-jñānam | nom sg) based on a form that is not that [of the object] (atad-rūpa-pratiṣṭham | nom sg n).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.9
Conceptual construction (vikalpaḥ | nom sg) follows cognition from words (śabda-jñānānupātī | nom sg m) and is devoid of a [corresponding] real object (vastu-śūnyaḥ | nom sg m).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.10
Sleep (nidrā | nom sg) [is] a fluctuation of Citta (vṛttiḥ | nom sg) supported by the cognition of absence [of waking and dream contents] (abhāva-pratyayālambanā | nom sg f).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.11
The non-loss of an experienced object (anubhūta-viṣayāsaṃpramoṣaḥ | nom sg) [is] memory (smṛtiḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
PYS 1.12–16: Abhyāsa und Vairāgya
PYS 1.12–16: Abhyāsa und Vairāgya

Yogaśāstra 1.12–16: Paths to Nirodha

Practice steadies the quiet flow of citta; dispassion ends thirst for sense objects, heavenly realms, and finally the guṇas themselves.

Patañjali Yoga Sūtra 1.12
Through practice and dispassion (abhyāsa-vairāgyābhyām | ins du) [comes] the suppression of those [fluctuations] (tan-nirodhaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.13
Here (tatra), practice (abhyāsaḥ | nom sg) [is] effort (yatnaḥ | nom sg) towards stability [in the stillness of Citta] (sthitau | loc sg).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.14
This [practice] (saḥ | nom sg m), however (tu), when cultivated for a long time, without interruption and with respect (dīrgha-kāla-nairantarya-satkārāsevitaḥ | nom sg m), is firmly grounded (dṛḍha-bhūmiḥ | nom sg m).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.15
The state of awareness designated as mastery (vaśīkāra-saṃjñā | nom sg) of one who no longer thirsts for objects seen or known from tradition (dṛṣṭānuśravika-viṣaya-vitṛṣṇasya | gen sg m) [is] dispassion (vairāgyam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.16
This [dispassion] (tat | nom sg n) [is] higher (param | nom sg n): due to discernment of Puruṣa (puruṣa-khyāteḥ | abl sg), [there is] thirstlessness towards the Guṇas (guṇa-vaitṛṣṇyam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
PYS 1.17–18: Zwei Arten des Samādhi
PYS 1.17–18: Zwei Arten des Samādhi

Yogaśāstra 1.17–18: Samādhi with and without Support

Supported saṃprajñāta-samādhi is differentiated by vitarka, vicāra, ānanda, and asmitā. In asaṃprajñāta all vṛtti cease and only saṃskāras remain.

PYS 1.19–22: Zwei Zugänge
PYS 1.19–22: Zwei Zugänge

Yogaśāstra 1.19–22: Mode of Existence and Method

For bodiless beings and those dissolved in prakṛti, the state is conditioned by their mode of existence; other yogins approach it through faith, energy...

PYS 1.23–26: Īśvara
PYS 1.23–26: Īśvara

Yogaśāstra 1.23–26: The Special Puruṣa

Devotion to Īśvara brings samādhi near. Īśvara is an ever-free puruṣa untouched by kleśas and karma, omniscient and a teacher beyond time.

PYS 1.27–29: Praṇava
PYS 1.27–29: Praṇava

Yogaśāstra 1.27–29: Īśvara's Designation

Praṇava designates Īśvara. Reciting it and contemplating Īśvara make citta one-pointed, remove obstacles, and reveal one's own puruṣa.

PYS 1.30: Neun Hindernisse
PYS 1.30: Neun Hindernisse

Yogaśāstra 1.30: Distractions of Citta

Illness, languor, doubt, and six further disturbances distract citta; they prevent the attainment and stabilization of the stages of samādhi.

PYS 1.31–32: Zerstreuung und Mittel
PYS 1.31–32: Zerstreuung und Mittel

Yogaśāstra 1.31–32: Signs and Remedy

Suffering, dejection, bodily tremor, and disturbed breathing accompany distraction; practice focused on a single reality counteracts it.

PYS 1.33: Klärung des Citta
PYS 1.33: Klärung des Citta

Yogaśāstra 1.33: Four Attitudes toward Living Beings

Friendliness toward the happy, compassion for those who suffer, joy in the virtuous, and equanimity toward the nonvirtuous clarify citta.

PYS 1.34–39: Sechs Stützen
PYS 1.34–39: Sechs Stützen

Yogaśāstra 1.34–39: Ways to Stabilize Citta

Expelling and retaining the breath, extraordinary sense experience, inner light, a dispassionate citta, dream or sleep knowledge, and a chosen object provide...

Patañjali Yoga Sūtra 1.34
Or (vā), through expulsion and retention (pracchardana-vidhāraṇābhyām | ins du) of the breath (prāṇasya | gen sg), [there arises clarification of Citta].
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.35
Or (vā), when arisen (utpannā | nom sg f), sense activity (pravṛttiḥ | nom sg) related to a [sense] object (viṣayavatī | nom sg f) [becomes] stability-securing (sthiti-nibandhanī | nom sg f) for the mind (manasaḥ | gen sg).
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.36
Or (vā), [sense activity that is] sorrowless (viśokā | nom sg f) and luminous (jyotiṣmatī | nom sg f) [stabilises the mind].
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.37
Or (vā), a Citta (cittam | nom sg) that has as its object [the Citta] of one free from passion (vīta-rāga-viṣayam | nom sg n) [attains stability].
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.38
Or (vā), [a Citta] that takes cognition from dream or sleep as its support (svapna-nidrā-jñānālambanam | nom sg) [attains stability].
Dr. Ronald Steiner - 2026 - historically literal
Patañjali Yoga Sūtra 1.39
Or (vā), through meditation according to one's preference (yathābhimata-dhyānāt | abl sg), [Citta attains stability].
Dr. Ronald Steiner - 2026 - historically literal
PYS 1.40–41: Meisterschaft
PYS 1.40–41: Meisterschaft

Yogaśāstra 1.40–41: Mastery and Samāpatti

Citta gains mastery over objects from the atom to the greatest magnitude. Cleared of its activities, it takes the form of its support like a crystal.

PYS 1.42–43: Grobe Samāpatti
PYS 1.42–43: Grobe Samāpatti

Yogaśāstra 1.42–43: Savitarkā and Nirvitarkā

In savitarkā, word, object, and cognition are mixed. When the corresponding memories are purified, only the gross object appears in nirvitarkā.

PYS 1.44–45: Subtile Samāpatti
PYS 1.44–45: Subtile Samāpatti

Yogaśāstra 1.44–45: Savicārā and Nirvicārā

Samāpatti with and without subtle reflection takes the subtle causal series of the elements as its object, ending in featureless, unmanifest prakṛti.

PYS 1.46–49: Samādhi mit Keim
PYS 1.46–49: Samādhi mit Keim

Yogaśāstra 1.46–49: Truth-Bearing Insight

The four object-based samāpattis constitute samādhi with seed. In mature nirvicārā an insight arises that directly apprehends the particular.

PYS 1.50–51: Samādhi ohne Keim
PYS 1.50–51: Samādhi ohne Keim

Yogaśāstra 1.50–51: The End of Citta's Task

Samādhi-saṃskāras inhibit the other saṃskāras. When they too cease, citta returns to prakṛti; puruṣa remains alone in kaivalya.

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Dr. Ronald Steiner

From Ulm

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

Laura von Ostrowski

Ich bin 2004 das erste Mal mit Yoga in Berührung gekommen und habe seitdem unendlich viele Facetten kennengelernt. Einerseits die vielfältigen praktischen Seiten von Yoga - in Form verschiedener Ausbildungen (500 h... more ›