PYS 1.12–16: Abhyāsa und Vairāgya
PYS 1.12–16: Abhyāsa und Vairāgya

Yogaśāstra 1.12–16: Paths to Nirodha

Practice steadies the quiet flow of citta; dispassion ends thirst for sense objects, heavenly realms, and finally the guṇas themselves.

Dr. Ronald Steiner Dr. Ronald Steiner Laura von Ostrowski Laura von Ostrowski
Patañjali Yoga Sūtra 1.12
अभ्यासवैराग्याभ्यां तन्निरोधः ||12||
abhyāsa-vairāgyābhyāṃ tan-nirodhaḥ ||12|| Analysis ▾ Analysis ▴
abhyāsa
dvandva-compound
substantive masculine
practice
vairāgyābhyām
instrumental case dual
substantive neuter
dispassion
tat
tatpuruṣa-compound genitive
pronoun dem
of those
nirodhaḥ
nominative singular
substantive masculine
restraint
Through practice and dispassion (abhyāsa-vairāgyābhyām | ins du) [comes] the suppression of those [fluctuations] (tan-nirodhaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Practice (abhyāsa) brings you back again and again; letting go (vairāgya) keeps you from gripping the outcome. Together they allow committed action without strain.
Dr. Ronald Steiner - 2026 - modern transfer

The Bhāṣya compares citta to a river flowing in two directions: toward good when its incline leads to kaivalya and its channel toward discrimination, and toward evil when its incline leads to saṃsāra and its channel toward non-discrimination. Vairāgya closes the current toward sense objects; practice of discriminative vision opens the current toward discrimination. Restraint of the citta-vṛtti depends upon both.

Yoga Śāstra Vyāsa-Bhāṣya
The hindering of these (modification of the internal organ is to be affected) by means of exercise and dispassion.
James R. Ballantyne - 1852
By Exercise and Dispassion, ( follows ) their suppression.
Ganganatha Jha - 1907
Die Unterdrückung jener [Funktionen des Bewußtseins] geschieht durch Übung und Leidenschaftslosigkeit.
Paul Deussen - 1908
The restriction of them is by [means of] practice and passionlessness.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 1.13
तत्र स्थितौ यत्नो ऽभ्यासः ||13||
tatra sthitau yatno 'bhyāsaḥ ||13|| Analysis ▾ Analysis ▴
tatra
adverb
here
sthitau
lokative singular
substantive feminine
in stability
yatnaḥ
nominative singular
substantive masculine
effort
abhyāsaḥ
nominative singular
substantive masculine
practice
Here (tatra), practice (abhyāsaḥ | nom sg) [is] effort (yatnaḥ | nom sg) towards stability [in the stillness of Citta] (sthitau | loc sg).
Dr. Ronald Steiner - 2026 - historically literal
Choose one small, repeatable action that makes steadiness (sthiti) more likely. Practice begins not with magnitude but with a dependable next step.
Dr. Ronald Steiner - 2026 - modern transfer

Sthiti is the tranquil flow of citta free from vṛtti. The effort directed toward it consists in vigor and enthusiasm; abhyāsa is the performance of the means with the wish to bring this condition about.

Yoga Śāstra Vyāsa-Bhāṣya
Exercise is the (repeated) effort that it (viz. the internal organ) shall remain in its (unmodified) state.
James R. Ballantyne - 1852
Exercise is the effort towards quietness.
Ganganatha Jha - 1907
Die Übung ist die Bemühung, darin [in der Unterdrückung des Bewußtseins] zu beharren.
Paul Deussen - 1908
Practice is [repeated] exertion to the end that [the mind-stuff] shall have permanence in this [restricted state].
James Haughton Woods - 1914
Patañjali Yoga Sūtra 1.14
स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः ||14||
sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhūmiḥ ||14|| Analysis ▾ Analysis ▴
sa
nominative singular masculine
pronoun dem
this
tu
particle
but
dīrgha
karmadhāraya-compound
adjective
long
kāla
dvandva-compound
substantive masculine
time
nairantarya
dvandva-compound
substantive neuter
without interruption
satkāra
tatpuruṣa-compound instrumental case
substantive masculine
with respect
āsevitaḥ
nominative singular masculine past participle passive
previx
verbal root
cultivated
dṛḍha
karmadhāraya-compound
adjective
firm
bhūmiḥ
nominative singular masculine
substantive feminine
grounded
This [practice] (saḥ | nom sg m), however (tu), when cultivated for a long time, without interruption and with respect (dīrgha-kāla-nairantarya-satkārāsevitaḥ | nom sg m), is firmly grounded (dṛḍha-bhūmiḥ | nom sg m).
Dr. Ronald Steiner - 2026 - historically literal
Practice becomes firm ground (dṛḍha-bhūmi) when it is cultivated over time, regularly, and with care. Continuity can remain kind and adaptable.
Dr. Ronald Steiner - 2026 - modern transfer

Practice becomes firmly grounded when cultivated for a long time, without interruption, and with devotion. The Bhāṣya explains this devotion through austerity (tapas), chastity (brahmacarya), learning, and faith. Practice grounded in this way is not quickly overwhelmed again by saṃskāras of the emergent mind.

Yoga Śāstra Vyāsa-Bhāṣya
satkārāsevito ] satkārādarāsevito TKVD2019
satkārāsevito ] satkāra-ādarā-āsevitaḥ CYS2026
Critical Apparatus

TKVD2019 and CYS2026 add ādara, enthusiasm, respect, or devoted care, alongside satkāra. KYMV2026 agrees with the shorter PE1904 reading. Both readings are grammatical, but the longer one has a stronger effect on interpretation. The Sūtra meter label does not decide between them, and the working translation follows PE1904.

Apparatus Comment
But this (exercise) is a firm position observed out of regard (for the end in view and perseveringly adhered to) for a long time unintermittingly.
James R. Ballantyne - 1852
But it is of firm ground when attended to for a long time unremittingly and with proper devotion.
Ganganatha Jha - 1907
Diese [Bemühung] aber gewinnt festen Boden, wenn sie lange Zeit ununterbrochen gastfreundlich gepflegt wird.
Paul Deussen - 1908
But this [practice] becomes confirmed when it has been cultivated for a long time and uninterruptedly and with earnest attention.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 1.15
दृष्टानुश्रविकविषयवितृष्णस्य वशीकारसंज्ञा वैराग्यम् ||15||
dṛṣṭānuśravika-viṣaya-vitṛṣṇasya vaśīkāra-saṃjñā vairāgyam ||15|| Analysis ▾ Analysis ▴
dṛṣṭa
dvandva-compound past participle passive
verbal root
seen
ānuśravika
karmadhāraya-compound
adjective
known from tradition
viṣaya
tatpuruṣa-compound ablative
substantive masculine
for objects
vitṛṣṇasya
genitive singular masculine
adjective
of one free from thirst
vaśīkāra
tatpuruṣa-compound genitive
substantive masculine
mastery
saṃjñā
nominative singular
substantive feminine
designation, state
vairāgyam
nominative singular
substantive neuter
dispassion
The state of awareness designated as mastery (vaśīkāra-saṃjñā | nom sg) of one who no longer thirsts for objects seen or known from tradition (dṛṣṭānuśravika-viṣaya-vitṛṣṇasya | gen sg m) [is] dispassion (vairāgyam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Notice the inner promise: “Once I achieve this, I will be content.” Letting go (vairāgya) does not mean having no desires; it means seeing a desire without having to obey it.
Dr. Ronald Steiner - 2026 - modern transfer

The Bhāṣya lists women, food, drink, and power among visible objects, and heaven, disembodied existence, and absorption into Prakṛti among goals known from tradition. One who sees their defects remains without thirst even in contact with divine or worldly objects through the power of discriminative knowledge. This effortless mastery of citta, neither rejecting nor appropriating, is called vaśīkāra-vairāgya.

Yoga Śāstra Vyāsa-Bhāṣya
Dispassion is the consciousness of having overcome (one’s desires, this consciousness being that) of him who thirsts after neither the objects that are seen (on earth) nor those that are heard of (in scripture).
James R. Ballantyne - 1852
Dispassion is the ( Vaśikārasanjnā ) Consciousness of being the subjugator, belonging to one who is devoid of any thirst for perceptible and scriptural objects.
Ganganatha Jha - 1907
Die Leidenschaftslosigkeit ist das Bewußtsein der Selbstbeherrschung eines nicht mehr nach wahrnehmbaren und Schrift-verheißenden Dingen Dürstenden.
Paul Deussen - 1908
Passionlessness is the consciousness of being master on the part of one who has rid himself of thirst for either seen or revealed objects.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 1.16
तत्परं पुरुषख्यातेर्गुणवैतृष्ण्यम् ||16||
tat paraṃ puruṣa-khyāter guṇa-vaitṛṣṇyam ||16|| Analysis ▾ Analysis ▴
tat
nominative singular neuter
pronoun dem
this [dispassion]
param
nominative singular neuter
adjective
higher
puruṣa
tatpuruṣa-compound genitive
substantive masculine
of Puruṣa
khyāteḥ
ablative singular
substantive feminine
because of discernment
guṇa
tatpuruṣa-compound ablative
substantive masculine
towards the guṇas
vaitṛṣṇyam
nominative singular
substantive neuter
thirstlessness
This [dispassion] (tat | nom sg n) [is] higher (param | nom sg n): due to discernment of Puruṣa (puruṣa-khyāteḥ | abl sg), [there is] thirstlessness towards the Guṇas (guṇa-vaitṛṣṇyam | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Moods, energy, and preferences shift like the underlying qualities (guṇa). Observe their movement without turning each change into your identity.
Dr. Ronald Steiner - 2026 - modern transfer

The Bhāṣya distinguishes two levels of dispassion. The higher arises from practiced vision of Puruṣa and extends even to the guṇas in their manifest and unmanifest forms. With it the yogin recognizes: what had to be attained has been attained, the kleśas that had to be removed have been removed, and the chain of becoming through which one is repeatedly born and dies has been severed. This highest culmination of knowledge necessarily leads to kaivalya.

Yoga Śāstra Vyāsa-Bhāṣya
This (viz. ‘Dispassion’) carried to the utmost is indifference regarding the ‘Qualities’ (i.e., everything else than soul and this indifference arises from a knowledge of soul (as distinguished from the ‘Qualities’).
James R. Ballantyne - 1852
Indifference to the attributes, being conducive to the knowledge of the Spirit, is the highest ( form of it ).
Ganganatha Jha - 1907
Dieses Nichtmehrdürsten nach den Guṇa’s erreicht seinen Höhepunkt bei dem das Aufleuchten des puruṣa Besitzenden.
Paul Deussen - 1908
This [passionlessness] is highest when discernment of the Self results in thirstlessness for qualities [and not merely for objects].
James Haughton Woods - 1914

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Zu 1.12 das Wort vairāgyābhyām, der Wortteil abhyām. Übersetze ich das richtig mit „beides“?
„abhyAm“ ist die Kasus Endung von Instrumentalis Dual, also „durch“ Gelassenheit. Dvandva Kompositum ist eine Aufzählung, also: durch Beharrlichkeit „und“ Gelassenheit
LG
macht mich gerade mal wiede sprachlos... genial wie die Sutras hier beschrieben und erklärt werden. Ganz herzlichen Dank! Verweile nun mit Enthusiasmus und Gelassenheit für die nächste Zeit bei diesem Sutra.