PYS 1.30: Neun Hindernisse
PYS 1.30: Neun Hindernisse

Yogaśāstra 1.30: Distractions of Citta

Illness, languor, doubt, and six further disturbances distract citta; they prevent the attainment and stabilization of the stages of samādhi.

Dr. Ronald Steiner Dr. Ronald Steiner Laura von Ostrowski Laura von Ostrowski
Patañjali Yoga Sūtra 1.30
व्याधिस्त्यानसंशयप्रमादालस्याविरतिभ्रान्तिदर्शनालब्धभूमिकत्वानवस्थितत्वानि चित्तविक्षेपास्ते ऽन्तरायाः ||30||
vyādhi-styāna-saṃśaya-pramādālasyāvirati-bhrāntidarśanālabdhabhūmikatvānavasthitatvāni citta-vikṣepās te 'ntarāyāḥ ||30|| Analysis ▾ Analysis ▴
vyādhi
dvandva-compound
substantive masculine
disease
styāna
dvandva-compound
substantive neuter
languor
saṃśaya
dvandva-compound
substantive masculine
doubt
pramāda
dvandva-compound
substantive masculine
heedlessness
ālasya
dvandva-compound
substantive neuter
inertia
avirati
dvandva-compound
substantive feminine
sensual intemperance
bhrāntidarśana
dvandva-compound
substantive neuter
erroneous view
alabdhabhūmikatva
dvandva-compound
substantive neuter
failure to attain a stage
anavasthitatvāni
nominative plural
substantive neuter
failure to remain in an attained stage
citta
tatpuruṣa-compound genitive
substantive neuter
of Citta
vikṣepāḥ
nominative plural
substantive masculine
distractions
te
nominative plural masculine
pronoun dem
these
antarāyāḥ
nominative plural
substantive masculine
obstacles
Disease, languor, doubt, heedlessness, inertia, sensual intemperance, erroneous view, failure to attain a [Samādhi] stage and failure to remain in an attained stage (vyādhi-styāna-saṃśaya-pramādālasyāvirati-bhrānti-darśanālabdhabhūmikatvānavasthitatvāni | nom pl) [are] distractions of Citta (citta-vikṣepāḥ | nom pl); these (te | nom pl m) [are] obstacles (antarāyāḥ | nom pl).
Dr. Ronald Steiner - 2026 - historically literal

Nine obstacles (antarāya) arise on your path and cause you to lose focus (citta-vikṣepa):

A) Obstacles before you have even made a decision

  • You lack the means to put something into practice (vyādhi).
  • You do not recognise that something needs to be done (styāna).
  • You are unsure what actually needs to be done (saṃśaya).

B) Obstacles that arise even though you have already formed an intention

  • You are too proud to really tackle it (pramāda).
  • You cannot bring yourself to actually begin (ālasya).
  • Distractions keep you from putting your intention into practice (avirati).

C) Obstacles that can undermine your efforts

  • You act so fanatically that your good intention has the opposite effect (bhrānti-darśana).
  • You lack the intensity needed for your efforts to produce a result (alabdhabhūmikatva).
  • Your efforts have already produced results, but you cannot sustain them (anavasthitatva).
Dr. Ronald Steiner - 2026 - modern transfer

The Bhāṣya defines nine distractions of citta as impurities opposed to yoga:

  1. Vyādhi: imbalance of bodily constituents, fluids, or organs.
  2. Styāna: incapacity of citta to act.
  3. Saṃśaya: cognition touching both alternatives—“it is so” and “it is not so.”
  4. Pramāda: failure to cultivate the means to samādhi.
  5. Ālasya: inactivity caused by heaviness of body and citta.
  6. Avirati: citta's greed in contact with sense objects.
  7. Bhrānti-darśana: erroneous cognition.
  8. Alabdhabhūmikatva: failure to attain a level of samādhi.
  9. Anavasthitatva: failure of citta to remain established on a level already attained.
Yoga Śāstra Vyāsa-Bhāṣya
Sickness, langour, doubt, carelessness, laziness, addiction to objects (of sense), erroneous perception, failure to attain any stage (of abstraction) and instability (In the state when attained), these distractions of the mind are obstacles (in the way of the ascetic).
James R. Ballantyne - 1852
Disease, Languor, Doubt, Carelessness, Sloth, Worldly-mindedness, Mistaken Notions, Missing the Point, and Instability;—these causing the distraction of the internal organ are the obstacles.
Ganganatha Jha - 1907
Krankheit, Apathie, Zweifel, Unbesonnenheit, Trägheit, Nichtentsagung, irrige Ansichten, Ermangelung der Yogastufen (2,27) und Unbeständigkeit sind die Zerstreuungen des Cittam (Geistes) und sie bilden die Hindernisse.
Paul Deussen - 1908
Sickness and languor and doubt and heedlessness and worldliness and erroneous perception and failure to attain any stage [of concentration] and instability in the state [when attained] these distractions of the mind-stuff are the obstacles.
James Haughton Woods - 1914

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

Laura von Ostrowski

Ich bin 2004 das erste Mal mit Yoga in Berührung gekommen und habe seitdem unendlich viele Facetten kennengelernt. Einerseits die vielfältigen praktischen Seiten von Yoga - in Form verschiedener Ausbildungen (500 h... more ›

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Mit der Zeit verschwinden sämtliche Hindernisse und das tägliche Üben wird eine neue Routine, die nicht mehr in Frage gestellt wird.
Hallo Irene,
ah, Yoga Sutra 2.14 kommt hier auch bald noch mit dieser super präzisen Wort zu Wort Übersetzung. ~i~hetu~~ heißt wörtlich in der Tat "Ursache". Ich habe in dieser Übersetzung es sinngemäß in die selbe Übertragung "Frucht" gebracht und daher mit "Untergrund" übersetzt.
Viel Freude beim eintauchen wünscht Dir
Ronald
I see - Besten Dank Ron, ja erinnere mich, dass du das bereits mal ausgeführt hattest, war aber in Vergessenheit geraten.

PS: Mir ist aufgefallen bei Sutra 2-14 steht in der Übersetzung (Hardcopy-Ringbuch):
Die Frucht einer Handlung ist genussvoll oder leidvoll, je nachdem ob der Untergrund erfolgreich oder missglückt ist.

Meinst Du tatsächlich ‚Untergrund‘‘ oder müsste es ‚Ursache‘ heißen?

Herzlichst - Irene
Hallo Irene,
das ist eine ~i~Sa.mdhi~~ Regel. Ein Visarga (~i~.h~~) vor einem ~i~t~~ wird zu einem "~i~s~~.
Näheres zu den ~i~Sa.mdhi~~ Regeln findest Du hier:
https://de.ashtangayoga.info/philosophie/quelltexte-und-sanskrit/sanskrit-sandhi/
Hilft Dir das weiter?
Namaste und herzliche Grüße
Ronald
Hallo Ron, woher kommt das 's' nach vikshepah? Vielen Dank wieder mal für diese Inspiration. Namaste - Irene