PJH 17-19: Einfache Mittel (sukhopāyas) und Samādhi
PJH 17-19: Einfache Mittel (sukhopāyas) und Samādhi

Sukhopāyas – expanding the centre and making Samādhi continuous

This section becomes practical. We learn how to expand our centre (madhya), which means can lead us to liberation while living (jīvanmukti), and how we can remain permanently in a state of Samādhi.

Dr. Ronald Steiner Dr. Ronald Steiner Bärbel Münchow Bärbel Münchow
Pratyabhijñāhṛdaya 17
मध्यविकासाच्चिदानन्दलाभः ||17||
madhya-vikāsāc cid-ānanda-lābhaḥ ||17|| Analysis ▾ Analysis ▴
madhya
tatpuruṣa-compound genitive
substantive neuter
of the centre, of the middle
vikāsāt
ablative singular
substantive masculine
through unfolding, owing to opening
cit
tatpuruṣa-compound genitive
substantive feminine
of awareness
ānanda
tatpuruṣa-compound genitive
substantive masculine
of joy, bliss
lābhaḥ
nominative singular
substantive masculine
attainment, gaining
From the unfolding of the centre (madhya-vikāsāt | abl sg) [comes] the attainment of the joy of Awareness (cid-ānanda-lābhaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
The centre (madhya) is not a point you have to force. It opens when attention is neither lost entirely outside nor closed in upon itself.
Dr. Ronald Steiner - 2026 - modern transfer

Kṣemarāja explains madhya, the “centre”, on two interconnected levels.

Awareness as the innermost centre

Awareness is the innermost reality of all beings. Nothing could possess a form of its own without appearing upon this ground. In the condition of Māyā, Awareness conceals this central position, assumes the form of vital energy, and descends through intellect and body into the limited levels. In doing so, it follows the pathways of countless channels of energy (nāḍī).

The central channel

Among these channels, the central brahma-nāḍī occupies a special position. According to Kṣemarāja, it extends from the opening at the crown (brahma-randhra) to the lower endpoint. Just as the side veins of a Palāśa leaf branch from its central rib, the other channels are connected with it. All movements arise from this centre and come to rest there again.

In the bound being, this centre remains, as it were, closed. It can open in two ways: Awareness itself unfolds through the insights previously described, or the central channel unfolds through the methods that follow. In both cases, the joy of Awareness is attained. The liberation while alive explained above follows from it.

Kṣemarāja's Pratyabhijñāhṛdayavṛtti
Durch Oeffnung des Zentrums, geschieht die Erlangung von Geist und Wonne.
Emil Baer - 1926
Pratyabhijñāhṛdaya 18
विकल्पक्षयशक्तिसंकोचविकासवाहच्छेदाद्यन्तकोटिनिभालनादय इहोपायाः ||18||
vikalpa-kṣaya-śakti-saṃkoca-vikāsa-vāha-cchedādy-anta-koṭi-nibhālanādaya ihopāyāḥ ||18|| Analysis ▾ Analysis ▴
vikalpa
tatpuruṣa-compound genitive
substantive masculine
of conceptual constructions
kṣaya
dvandva-compound
substantive masculine
dissolution, subsiding
śakti
tatpuruṣa-compound genitive
substantive feminine
of power, energy
saṃkoca
dvandva-compound
substantive masculine
contraction, drawing together
vikāsa
dvandva-compound
substantive masculine
expansion, unfolding
vāha
tatpuruṣa-compound genitive
substantive masculine
of the current, of the flow
cheda
dvandva-compound
substantive masculine
interruption, cutting
ādi
dvandva-compound
substantive masculine
beginning
anta
tatpuruṣa-compound genitive
substantive masculine
and end, of beginning and end
koṭi
tatpuruṣa-compound lokative
substantive feminine
at the boundary points, at the extremes
nibhālana
dvandva-compound
substantive neuter
close observation, contemplation
ādayaḥ
nominative plural
substantive masculine
these and others, beginning with these
iha
adverb
here, in this teaching
upāyāḥ
nominative plural
substantive masculine
methods, means
Here (iha) the means [are] (upāyāḥ | nom pl): the subsiding of conceptual constructions (vikalpa-kṣaya), contraction and expansion of power (śakti-saṃkoca-vikāsa), interruption of the currents (vāha-ccheda), contemplation of the beginning and ending points (ādi-anta-koṭi-nibhālana), and further [related approaches] (ādayaḥ | nom pl).
Dr. Ronald Steiner - 2026 - historically literal
There is more than one way in: thoughts may quieten, energy may gather or widen, and breath and attention may touch a pause. Choose a gentle path that makes you more awake, and force nothing.
Dr. Ronald Steiner - 2026 - modern transfer

Kṣemarāja describes several approaches to the unfolding of the centre. Contemplation of the five acts discussed above already belongs among them. He now adds deliberately accessible means (sukhopāya) that do not presuppose complete technical mastery of breath control, Mudrā, and Bandha.

He names many possibilities because different people enter by different approaches. The first method is explicitly situated within the Pratyabhijñā teaching. He grounds the others in the tantric tradition.

1. Bringing concepts to rest – vikalpa-kṣaya

The mind is gathered in the “heart”, the centre of Awareness. The practitioner quietens the conceptual constructions that prevent him from resting in his own nature. Kṣemarāja describes this as thinking of nothing in particular.

Attention turns towards non-conceptual knowing and towards one’s own Awareness as perceiver, which is not tainted by the body or other appearances. According to Kṣemarāja, this can quickly open the fourth state (turya) and the state beyond it (turyātīta).

2. Contracting energy – śakti-saṅkoca

Kṣemarāja names two movements:

  • The power already streaming out through the gates of the senses is bent inwards. A verse from the Kaṭha Upaniṣad cited by him describes the wise person reversing the outward-directed gaze and seeing the inner Self.
  • The expanded power is withdrawn completely—as a tortoise draws in its limbs, or as all energy gathers in the heart in a moment of fright.
3. Expanding energy – śakti-vikāsa

The power concealed within spreads simultaneously, without a gradual sequence, through the entire circle of the organs of perception. In the Bhairavī-Mudrā, attention remains grounded within while the gaze is directed outwards.

Kṣemarāja’s quotation gives a vivid image: all the powers of sight and the other senses are cast at once into their respective objects. The practitioner remains in the centre like a golden pillar and shines as the single bearer of the whole world.

4. Combining contraction and expansion

Here, too, Kṣemarāja gives two concise, technically formulated possibilities:

  • A subtle vital energy, opening as a pulsation in the region of the nose, pervades the area between the brows and leads to the ascending Kuṇḍalinī. Its outflow and its coming to rest are contemplated.
  • With the lower Kuṇḍalinī, described as the “sixth aperture”, the power is straightened. Absorption then focuses on contact with the regions of its base, tip, and centre. The cited Vijñānabhairava verse connects this level in coded language with erotic joy. Kṣemarāja explains “fire” as the site of contraction and the “place of poison”, through the sense of spreading, as the site of expansion.

Here the Vṛtti presupposes tantric instruction and does not turn these terse statements into a generally accessible step-by-step technique.

5. Interrupting the currents – vāha-ccheda

The leftward and rightward currents of prāṇa and apāna are interrupted after the power has come to rest in the heart. Kṣemarāja connects this with the inner articulation of a consonant without a vowel, such as k or h. A cited image depicts this causing a seed of knowledge to sprout in the heart-lotus, capable of producing supreme sovereignty even in the bound being.

6. Contemplating the beginning and ending points – ādyanta-koṭi-nibhālana

The starting point is the heart. The endpoint is the dvādaśānta, the conclusion of the breath’s path “twelve finger-widths” above. As vital energy ascends and comes to rest, the mind is gathered repeatedly at these two points.

Verses from the Vijñānabhairava cited here connect this with two forms: gathering in the space of the heart as though seated inside a closed lotus blossom, and repeated orientation towards the dvādaśānta in every situation.

Further means included by Kṣemarāja

The words “and so forth” in the Sūtra open the text to related approaches:

  1. Attending to the phase of arising (unmeṣa-daśā-niṣevaṇa): The first flash of a new perception or movement is recognised as the activity of the power of Awareness.
  2. Savouring a beautiful object (ramaṇīya-viṣaya-carvaṇā): Eating, drinking, song, or another delightful perception is received in such a way that its fullness opens. According to the cited verses, wherever the mind finds genuine joy and remains gathered there, highest joy can shine forth.
  3. Contemplating one’s own Self as filled with joy (ānanda-pūrṇa-svātma-bhāvanā): Kṣemarāja gives this as an example of further means that may be inferred in the same way.

All these approaches serve the same end: the closed centre is to open, so that Awareness is not merely conceived as a background but experienced in its own joy.

Kṣemarāja's Pratyabhijñāhṛdayavṛtti
Hierbei sind die Mittel:

[1.] Schwinden des Vikalpa,

[2.] Zusammenziehung und Entfaltung der Shakti,

[3.] Abschneiden der [beiden] Vâhas,

[4.] Betrachten der Spitze des Anfangs und der des Endes und andere.
Emil Baer - 1926
Pratyabhijñāhṛdaya 19
समाधिसंस्कारवति व्युत्थाने भूयो भूयः चिदैक्यामर्शान्नित्योदितसमाधिलाभः ||19||
samādhi-saṃskāravati vyutthāne bhūyo bhūyaḥ cid-aikyāmarśān nityodita-samādhi-lābhaḥ ||19|| Analysis ▾ Analysis ▴
samādhi
tatpuruṣa-compound genitive
substantive masculine
of absorption, of samādhi
saṃskāravati
lokative singular neuter
adjective
imbued with an imprint
vyutthāne
lokative singular
substantive neuter
in the arisen everyday state
bhūyaḥ
adverb
again, anew
bhūyaḥ
adverb
again, repeatedly
cit
tatpuruṣa-compound instrumental case
substantive feminine
with awareness
aikya
tatpuruṣa-compound genitive
substantive neuter
of oneness
āmarśāt
ablative singular
substantive masculine
through repeated apprehension, owing to inner contact
nitya
karmadhāraya-compound
adjective
constant, ever-present
udita
karmadhāraya-compound past participle passive
previx
verbal root
arisen, risen
samādhi
tatpuruṣa-compound genitive
substantive masculine
of absorption, of samādhi
lābhaḥ
nominative singular
substantive masculine
attainment, gaining
In the re-emerged state (vyutthāne | loc sg), which bears the imprint of samādhi (samādhi-saṃskāravati | loc sg n), repeated contact with the unity of Awareness (bhūyo bhūyaḥ cid-aikya-āmarśāt | abl sg) [brings] the attainment of ever-arising samādhi (nityodita-samādhi-lābhaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Do not end meditation abruptly. Carry its trace into your next glance, step, or encounter, and return again and again to the unity of perceiving.
Dr. Ronald Steiner - 2026 - modern transfer

The unfolding of the centre leads to the joy of Awareness. For the highest yogin, this experience is samādhi, also called samāveśa or samāpatti. Kṣemarāja now explains how it becomes ever-newly-arising samādhi (nityodita-samādhi).

He describes two interconnected forms of absorption:

  1. Nimīlana-samādhi is the inward-directed absorption experienced during meditation. This experience leaves imprints (saṃskāra).
  2. Nityodita-samādhi is the absorption that continues to arise in everyday life. The imprints of nimīlana-samādhi remain active as attention turns outwards. By repeatedly touching unity with Awareness (citi), the yogin keeps this experience present in everyday life as well.

After deep absorption, the yogin carries its flavour and imprint into the state that has turned outwards again. Kṣemarāja compares him to someone joyfully intoxicated. He sees the multiplicity of things like a small autumn cloud dissolving in the sky of consciousness. By turning inwards again and again and touching unity with Awareness, even the experience ordinarily called “emergence” remains permeated by samādhi.

Krama-Mudrā: inward and outward as one movement

Kṣemarāja explains this interplay of inner absorption and outward experience as krama-mudrā. It unites both directions:

  • In the act of “devouring”, external objects are absorbed into highest Awareness.
  • From the power of Awareness recognised within, the external world emerges again—now as a condensed appearance of that same Awareness.

The yogin thus remains immersed in the highest power even while engaging with the objects of the senses. Inner and outer are not confused, but recognised as two movements of the same Awareness.

Kṣemarāja also explains the name. Mudrā gives joy, releases the bonds, and “seals” the world within the inner fourth level of consciousness. It is called krama, sequence, because creation, maintenance, and withdrawal appear successively within it while being recognised as one movement of Awareness.

Kṣemarāja's Pratyabhijñāhṛdayavṛtti
In dem Vyutthâna, das die Nachwirkungen des Samâdhi zeigt, erreicht man mehr und mehr den beständigen Samâdhi dadurch, dass man über seine Identität mit der Cit meditiert.
Emil Baer - 1926

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Dr. Ronald Steiner

From Ulm

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

Bärbel Münchow

Practising since 2003 Pratyabhijñāhṛdayam From Hamburg Ashtanga YogaYoga therapyPhilosophy & Sanskrit

2003 entdeckte ich Yoga für mich – damals noch als neue „Sportart“, weil meine Knie und mein Rücken Tennis und Laufen nicht mehr mochten. Was zunächst als körperlicher Ausgleich begann, ist längst zu einer großen... more ›

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