PYS 3.44–46: Meisterschaft über Elemente
PYS 3.44–46: Meisterschaft über Elemente

Yogaśāstra 3.44–46: Aṇiman and Bodily Perfection

Saṃyama on the elements produces mastery, atomic smallness and other siddhis, immunity to their properties, and bodily beauty, strength, and diamond hardness.

Dr. Ronald Steiner Dr. Ronald Steiner Laura von Ostrowski Laura von Ostrowski
Patañjali Yoga Sūtra 3.44
स्थूलस्वरूपसूक्ष्मान्वयार्थवत्त्वसंयमाद्भूतजयः ||44||
sthūla-svarūpa-sūkṣmānvayārthavattva-saṃyamād bhūta-jayaḥ ||44|| Analysis ▾ Analysis ▴
sthūla
dvandva-compound
adjective
gross
svarūpa
dvandva-compound
substantive neuter
intrinsic form, own form
sūkṣma
dvandva-compound
adjective
subtle, subtle
anvaya
dvandva-compound
substantive masculine
connection, connection
arthavattva
tatpuruṣa-compound lokative
substantive neuter
Purposefulness, significance
saṃyamāt
ablative singular
substantive masculine
Meditation, concentration
bhūta
tatpuruṣa-compound genitive
substantive neuter
Element, gross material element
jayaḥ
nominative singular
substantive masculine
mastery
Through Saṃyama on grossness, intrinsic form, subtlety, connection [with the Guṇas], and purposefulness [for experience and liberation] (sthūla-svarūpa-sūkṣmānvayārthavattva-saṃyamāt | abl sg) [arises] mastery over the [gross] elements (bhūta-jayaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Explore the elements (bhūta) from five perspectives: their tangible sensory presence, distinctive quality, subtlest trace, web of relationships, and effects. In this way, the material world becomes a field for embodied meditation.
Dr. Ronald Steiner - 2026 - modern transfer

The Vyāsa-Bhāṣya defines five forms of the elements: sthūla, their particular sensory manifestation; svarūpa, the generic nature of each element; sūkṣma, its Tanmātra cause; anvaya, the Guṇas that persist in their effects; and arthavattva, their purpose in experience and liberation. Saṃyama on all five leads to mastery of the elements, whose natures then follow the yogin’s intention.

Yoga Śāstra Vyāsa-Bhāṣya
The conquering of the elements takes place from the asceticism performed with regard to the five forms of the elements: gross, nature, subtle, concomitant, and possession of objects.
James R. Ballantyne - 1852
Mastery over the elements, from the Sanyama with reference to grossness, character, subtlety, concomitance and usefulness.
Ganganatha Jha - 1907
Durch [Anwendung der] Allzucht auf Grobheit, Qualität, Feinheit, Abhängigkeit von den Guṇa’s und Zweckbestimmtheit der fünf Elemente erfolgt Beherrschung der Elemente.
Paul Deussen - 1908
As a result of constraint upon the coarse and the essential-attribute and the subtile and the inherence and the purposiveness, there is a subjugation of the elements.
James Haughton Woods - 1914
Patañjali Yoga Sūtra 3.45
ततो ऽणिमादिप्रादुर्भावः कायसंपत्तद्धर्मानभिघातश्च ||45||
tato 'ṇimādi-prādurbhāvaḥ kāya-saṃpat tad-dharmānabhighātaś ca ||45|| Analysis ▾ Analysis ▴
tatas
adverb
from it, afterwards
aṇimādi
tatpuruṣa-compound genitive
substantive neuter
Atomic smallness and other Siddhis
prādurbhāvaḥ
nominative singular
substantive masculine
Emerge, appear
kāya
tatpuruṣa-compound genitive
substantive masculine
Body
saṃpat
nominative singular
substantive feminine
Perfection, excellence
tat
tatpuruṣa-compound genitive
pronoun dem
whose, whose
dharma
tatpuruṣa-compound genitive
substantive masculine
property, quality
anabhighātaḥ
nominative singular
substantive masculine
Not being overwhelmed, invulnerability
ca
particle
and
From this (tataḥ) [arise] the emergence of atomic minuteness and the further [Siddhis] (aṇimādi-prādurbhāvaḥ | nom sg), perfection of the body (kāya-saṃpat | nom sg), and (ca) non-obstruction by the properties of those [elements] (tad-dharmānabhighātaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Practise making yourself small and subtle without losing your strength. Within a posture, consciously move between yielding, stability, and resilience, and sense how adaptability strengthens the body.
Dr. Ronald Steiner - 2026 - modern transfer

The Vyāsa-Bhāṣya lists eight powers that arise from mastery of the elements: minuteness, lightness, greatness, reach, unhindered fulfillment of desire, mastery, lordship, and the realization of whatever is willed. Bodily perfection and invulnerability to the properties of earth, water, fire, wind, and space arise as well.

Yoga Śāstra Vyāsa-Bhāṣya
Therefrom spring up minute and the other perfections, excellence of body, and non-destruction of the merits of it.
James R. Ballantyne - 1852
Therefrom proceed Attenuation and the rest; as also perfection of the body, and the non-destruction of its functions.
Ganganatha Jha - 1907
Aus dieser folgt Hervortreten der Atomkleinheit usw., Trefflichkeit des Leibes und Unverletzlichkeit seiner Eigenschaften.
Paul Deussen - 1908
As a result of this, atomization (aṇiman) and the other [perfections] come about; [there is] perfection of body and there is no obstruction by the properties of these [elements].
James Haughton Woods - 1914
Patañjali Yoga Sūtra 3.46
रूपलावण्यबलवज्रसंहननत्वानि कायसंपत् ||46||
rūpa-lāvaṇya-bala-vajra-saṃhananatvāni kāya-saṃpat ||46|| Analysis ▾ Analysis ▴
rūpa
dvandva-compound
substantive neuter
form, beauty
lāvaṇya
dvandva-compound
substantive neuter
Grace, loveliness
bala
dvandva-compound
substantive neuter
strength
vajra
tatpuruṣa-compound genitive
substantive masculine
Diamond, thunderbolt
saṃhananatvāni
nominative plural
substantive neuter
firmness, density
kāya
tatpuruṣa-compound genitive
substantive masculine
Body
saṃpat
nominative singular
substantive feminine
Perfection, excellence
Beauty of form, grace, strength, and diamond-like firmness (rūpa-lāvaṇya-bala-vajra-saṃhananatvāni | nom pl) [constitute] perfection of the body (kāya-saṃpat | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Physical practice can unite beautiful form (rūpa), grace (lāvaṇya), strength (bala), and dependable firmness. In each posture, sense which of these qualities needs room today.
Dr. Ronald Steiner - 2026 - modern transfer

The Vyāsa-Bhāṣya glosses kāya-saṃpat briefly as beauty of form, radiance, extraordinary strength, and diamond-like firmness.

Yoga Śāstra Vyāsa-Bhāṣya
The excellence of body consists of colour, loveliness, strength and adamantine density.
James R. Ballantyne - 1852
Beauty (symmetry of form), Loveliness, Strength, and Adamantine Toughness (of the body) constitute Bodily Perfection.
Ganganatha Jha - 1907
[Bemerkung:] Die Trefflichkeit des Leibes besteht in Schönheit, Anmut, Kraft und diamantener Festigkeit.
Paul Deussen - 1908
Beauty and grace and power and the compactedness of the thunderbolt, [this is] perfection of body.
James Haughton Woods - 1914

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Dr. Ronald Steiner

From Ulm

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

Laura von Ostrowski

Ich bin 2004 das erste Mal mit Yoga in Berührung gekommen und habe seitdem unendlich viele Facetten kennengelernt. Einerseits die vielfältigen praktischen Seiten von Yoga - in Form verschiedener Ausbildungen (500 h... more ›

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