Three resonance waves unfold and gather in a shared field of sound.
Three resonance waves unfold and gather in a shared field of sound.

A, U, and M

The three states correspond to the measures a, u, and m; their shared features and the fruits of this contemplation are unfolded.

Dr. Ronald Steiner Dr. Ronald Steiner Nils Jacob Liersch Nils Jacob Liersch
Māṇḍūkya Upaniṣad 8
सो ऽयमात्माध्यक्षरम्ॐकारो ऽधिमात्रं पादा मात्रा मात्राश्च पादा अकार उकारो मकार इति ||8||
so 'yam ātmādhy-akṣaram oṃkāro 'dhi-mātraṃ pādā mātrā mātrāś ca pādā akāra ukāro makāra iti ||8|| Analysis ▾ Analysis ▴
saḥ
nominative singular masculine
pronoun dem
that
ayam
nominative singular masculine
pronoun dem
this
ātmā
nominative singular
substantive masculine
Self
adhi
avyayībhāva-compund
previx
with regard to
akṣaram
substantive neuter
syllable
oṃkāraḥ
nominative singular
substantive masculine
Om
adhi
avyayībhāva-compund
previx
with regard to
mātram
substantive feminine
measure
pādāḥ
nominative plural
substantive masculine
quarters
mātrāḥ
nominative plural
substantive feminine
measures
mātrāḥ
nominative plural
substantive feminine
measures
ca
particle
and
pādāḥ
nominative plural
substantive masculine
quarters
akāraḥ
nominative singular
substantive masculine
letter a
ukāraḥ
nominative singular
substantive masculine
letter u
makāraḥ
nominative singular
substantive masculine
letter m
iti
particle
thus
Metre: none
With respect to the syllable (adhy-akṣaram), this Self (so ’yam ātmā | nom sg) [is] Om (oṃkāraḥ | nom sg), and [is articulated] with respect to its measures (adhi-mātram): the quarters (pādāḥ | nom pl) [are] the measures (mātrāḥ | nom pl), and (ca) the measures (mātrāḥ | nom pl) [are] the quarters (pādāḥ | nom pl), namely (iti) a (akāraḥ | nom sg), u (ukāraḥ | nom sg), and m (makāraḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
With respect to the syllable, this Self is Om; with respect to its measures, it is their sequence. The quarters are the measures and the measures are the quarters: a, u, and m.
Dr. Ronald Steiner - 2026 - modern transfer

Gaudapāda’s Kārikā reads the passage through ajāti (non-origination) and explains the correspondence between the four quarters of the Self and the measures of Om. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Gauḍapāda's Kārikā on the Māṇḍūkya Upaniṣad

Śaṅkara explains the correspondence between the four quarters of the Self and the measures of Om. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkara's Bhāṣya on the Māṇḍūkya Upaniṣad

Ānandagiri sharpens Śaṅkara’s argument and emphasizes the correspondence between the four quarters of the Self and the measures of Om. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Ānandagiri's Ṭīkā on the Māṇḍūkya Bhāṣya

Śaṅkarānanda presents the passage in a meditative and systematic way and emphasizes the correspondence between the four quarters of the Self and the measures of Om. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkarānanda's Māṇḍūkyopaniṣaddīpikā
ātmādhyakṣaram em. ed. ] ātmā'dhyakṣaram LV1958, Anand1900
Critical Apparatus
This is the Self with regard to the word Om, with regard to its elements. The elements (mātrā) are the fourths; the fourths, the elements: the letter a, the letter u, the letter m.<1>
<1: In Sanskrit o is constitutionally a diphthong contracted from a + u; Om may therefore be analyzed as a + u + m.>
Robert Hume - 1921
Dieser Ātman nun ist in bezug auf die Laute der Om-Laut, in bezug auf die Moren; die Viertel sind die Moren, und die Moren sind die Viertel, nämlich der a-Laut, der u-Laut und der m-Laut.
Paul Deussen - 1921
This ātman is the word aum (that is to say, the letters of the word aum); it is the word aum with its parts. The quarters are the parts, and the parts are the quarters, the former being A, U, M.
Manilal Nabhubhai Dvivedi - 1894
This soul depends upon the word “Om,” which depends upon its parts. The conditions (of the soul) are parts (of the “Om”), these parts conditions. (Those parts are) the letters A, U, and M.
Edward Röer - 1853
Māṇḍūkya Upaniṣad 9
जागरितस्थानो वैश्वानरो ऽकारः प्रथमा मात्राप्तेरादिमत्त्वाद्वा |
jāgarita-sthāno vaiśvānaro 'kāraḥ prathamā mātrāpter ādimattvād vā | Analysis ▾ Analysis ▴
jāgarita
tatpuruṣa-compound lokative
substantive neuter
waking
sthānaḥ
nominative singular masculine
substantive neuter
sphere
vaiśvānaraḥ
nominative singular
substantive masculine
Vaiśvānara
akāraḥ
nominative singular
substantive masculine
letter a
prathamā
nominative singular feminine
adjective
first
mātrā
nominative singular
substantive feminine
measure
āpteḥ
ablative singular
substantive feminine
from obtaining
ādimattvāt
ablative singular
substantive neuter
from being first
vā
particle
or
आप्नोति ह वै सर्वान्कामानादिश्च भवति य एवं वेद ||9||
āpnoti ha vai sarvān kāmān ādiś ca bhavati ya evaṃ veda ||9|| Analysis ▾ Analysis ▴
āpnoti
3rd person singular aktive present indicative
verbal root
obtains
ha
particle
indeed
vai
particle
verily
sarvān
accusative plural masculine
adjective
all
kāmān
accusative plural
substantive masculine
desires
ādiḥ
nominative singular
substantive masculine
first
ca
particle
and
bhavati
3rd person singular aktive present indicative
verbal root
becomes
yaḥ
nominative singular masculine
pronoun rel
who
evam
adverb
thus
veda
3rd person singular aktive perfekte
verbal root
knows
Metre: none
Vaiśvānara (vaiśvānaraḥ | nom sg), having waking as its field (jāgarita-sthānaḥ | nom sg), [is] a (akāraḥ | nom sg), the first measure (prathamā mātrā | nom sg), because of obtaining (āpteḥ | abl sg) or (vā) being first (ādimattvāt | abl sg). One who (yaḥ | nom sg m) knows (veda | 3p sg act perf) thus (evam) truly (ha vai) obtains (āpnoti | 3p sg act pres) all desires (sarvān kāmān | acc pl) and (ca) becomes (bhavati | 3p sg act pres) foremost (ādiḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Vaiśvānara in waking is a, the first measure, because it reaches all and stands first. One who knows this obtains every desire and becomes foremost.
Dr. Ronald Steiner - 2026 - modern transfer

Gaudapāda’s Kārikā reads the passage through ajāti (non-origination) and explains contemplation of the letter a in relation to waking. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Gauḍapāda's Kārikā on the Māṇḍūkya Upaniṣad

Śaṅkara explains contemplation of the letter a in relation to waking. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkara's Bhāṣya on the Māṇḍūkya Upaniṣad

Ānandagiri sharpens Śaṅkara’s argument and emphasizes contemplation of the letter a in relation to waking. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Ānandagiri's Ṭīkā on the Māṇḍūkya Bhāṣya

Śaṅkarānanda presents the passage in a meditative and systematic way and emphasizes contemplation of the letter a in relation to waking. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkarānanda's Māṇḍūkyopaniṣaddīpikā
vaiśvānaro 'kāraḥ Anand1900 ] vaiśvānaraḥ LV1958
Critical Apparatus
The waking state, the Common-to-all-men, is the letter a, the first element, from āpti (‘obtaining’) or from ādimatva (‘being first’). He obtains, verily, indeed, all desires, he becomes first—he who knows this.
Robert Hume - 1921
Der im Stande des Wachens befindliche Vaiśvānara ist der a-Laut, die erste Mora, wegen des Erlangens oder wegen des Ersterseins. Der erlangt alle Wünsche und wird zum Ersten, der solches weiß.
Paul Deussen - 1921
The first part A is Vaiśvānara whose sphere is the condition of waking, on account of all-pervasiveness, or on account of being the first. He who knows this has all his desires fulfilled, and is the first (of all).
Manilal Nabhubhai Dvivedi - 1894
Vaisvānara, who abides in the waking state, is the letter A, the first part, (either) from pervading, or from its being the first (letter). He verily obtains all desires and is the first who thus knows.
Edward Röer - 1853
Māṇḍūkya Upaniṣad 10
स्वप्नस्थानस्तैजस उकारो द्वितीया मात्रोत्कर्षादुभयत्वाद्वा |
svapna-sthānas taijasa ukāro dvitīyā mātrotkarṣād ubhayatvād vā | Analysis ▾ Analysis ▴
svapna
tatpuruṣa-compound lokative
substantive masculine
dream
sthānaḥ
nominative singular masculine
substantive neuter
sphere
taijasaḥ
nominative singular
substantive masculine
Taijasa
ukāraḥ
nominative singular
substantive masculine
letter u
dvitīyā
nominative singular feminine
adjective
second
mātrā
nominative singular
substantive feminine
measure
utkarṣāt
ablative singular
substantive masculine
from elevation
ubhayatvāt
ablative singular
substantive neuter
from intermediateness
vā
particle
or
उत्कर्षति ह वै ज्ञानसंततिं समानश्च भवति नास्याब्रह्मवित्कुले भवति य एवं वेद ||10||
utkarṣati ha vai jñāna-saṃtatiṃ samānaś ca bhavati nāsyābrahmavit kule bhavati ya evaṃ veda ||10|| Analysis ▾ Analysis ▴
utkarṣati
3rd person singular aktive present indicative
previx
verbal root
elevates
ha
particle
indeed
vai
particle
verily
jñāna
tatpuruṣa-compound genitive
substantive neuter
knowledge
saṃtatiṃ
accusative singular
substantive feminine
continuity
samānaḥ
nominative singular masculine
adjective
equal
ca
particle
and
bhavati
3rd person singular aktive present indicative
verbal root
becomes
na
particle
not
asya
genitive singular masculine
pronoun dem
his
abrahmavit
nominative singular masculine
previx
substantive neuter
adjective
one ignorant of Brahman
kule
lokative singular
substantive neuter
in the family
bhavati
3rd person singular aktive present indicative
verbal root
becomes
yaḥ
nominative singular masculine
pronoun rel
who
evam
adverb
thus
veda
3rd person singular aktive perfekte
verbal root
knows
Metre: none
Taijasa (taijasaḥ | nom sg), having dream as its field (svapna-sthānaḥ | nom sg), [is] u (ukāraḥ | nom sg), the second measure (dvitīyā mātrā | nom sg), because of elevation (utkarṣāt | abl sg) or (vā) intermediateness (ubhayatvāt | abl sg). One who (yaḥ | nom sg m) knows (veda | 3p sg act perf) thus (evam) truly (ha vai) elevates (utkarṣati | 3p sg act pres) the continuity of knowledge (jñāna-saṃtatim | acc sg), becomes (bhavati | 3p sg act pres) balanced (samānaḥ | nom sg m), and (ca) no one ignorant of Brahman (na abrahmavit | nom sg m) is born (bhavati | 3p sg act pres) in that person’s family (asya kule | loc sg).
Dr. Ronald Steiner - 2026 - historically literal
Taijasa in dream is u, the second measure, because of elevation and its intermediate position. One who knows this raises the continuity of knowledge and becomes balanced; no one ignorant of Brahman is born in that family.
Dr. Ronald Steiner - 2026 - modern transfer

Gaudapāda’s Kārikā reads the passage through ajāti (non-origination) and explains contemplation of the letter u in relation to dream. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Gauḍapāda's Kārikā on the Māṇḍūkya Upaniṣad

Śaṅkara explains contemplation of the letter u in relation to dream. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkara's Bhāṣya on the Māṇḍūkya Upaniṣad

Ānandagiri sharpens Śaṅkara’s argument and emphasizes contemplation of the letter u in relation to dream. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Ānandagiri's Ṭīkā on the Māṇḍūkya Bhāṣya

Śaṅkarānanda presents the passage in a meditative and systematic way and emphasizes contemplation of the letter u in relation to dream. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkarānanda's Māṇḍūkyopaniṣaddīpikā
vā | utkarṣati LV1958 ] votkarṣati Anand1900

jñānasaṃtatiṃ samānaś Anand1900 ] jñānasantatim | samānaś LV1958

samānaś ca bhavati nāsyābrahmavit Anand1900 ] samānaś ca bhavati | nāsyābrahmavit LV1958
Critical Apparatus
The sleeping state, the Brilliant, is the letter u, the second element, from utkarṣa (‘exaltation’) or from ubhayatva (‘intermediateness’). He exalts, verily, indeed, the continuity of knowledge; and he becomes equal;<2> no one ignorant of Brahma is born in the family of him who knows this.
<2: The expression may mean equable, impartial, equalized with the universe, or the same as that which he knows.>
Robert Hume - 1921
Der im Stande des Träumens befindliche Taijasa ist der u-Laut, die zweite Mora, wegen der Erhöhung oder wegen des Beiderseins. Der erhöht die Kontinuität der Erkenntnis und wird gleichmütig; in seiner Familie wird kein Brahmankenner geboren, der solches weiß.
Paul Deussen - 1921
The second part U is Taijasa whose sphere is the condition of dream, on account of superiority, or on account of being in the middle. He who knows this has his knowledge refined to the highest point of superiority, he finds no cause of difference with anyone, nor is any one ignorant of Brahman born in his family.
Manilal Nabhubhai Dvivedi - 1894
Taijasa who abides in dream, is the letter U, the second part, from its being more elevated or from its being in the midst. He verily elevates the continuance of knowledge, and becomes the like (to friend and foe) and has no descendant ignorant of Brahma who thus knows.
Edward Röer - 1853
Māṇḍūkya Upaniṣad 11
सुषुप्तस्थानः प्राज्ञो मकारस्तृतीया मात्रा मितेरपीतेर्वा |
suṣupta-sthānaḥ prājño makāras tṛtīyā mātrā miter apīter vā | Analysis ▾ Analysis ▴
suṣupta
tatpuruṣa-compound lokative
substantive neuter
deep sleep
sthānaḥ
nominative singular masculine
substantive neuter
sphere
prājñaḥ
nominative singular
substantive masculine
Prājña
makāraḥ
nominative singular
substantive masculine
letter m
tṛtīyā
nominative singular feminine
adjective
third
mātrā
nominative singular
substantive feminine
measure
miteḥ
ablative singular
substantive feminine
from measuring
apīteḥ
ablative singular
substantive feminine
from merging
vā
particle
or
मिनोति ह वा इदं सर्वमपीतिश्च भवति य एवं वेद ||11||
minoti ha vā idaṃ sarvam apītiś ca bhavati ya evaṃ veda ||11|| Analysis ▾ Analysis ▴
minoti
3rd person singular aktive present
verbal root
measures
ha
particle
indeed
vā
particle
or
idam
accusative singular neuter
pronoun dem
this
sarvam
accusative singular neuter
adjective
all
apītiḥ
nominative singular
substantive feminine
merging
ca
particle
and
bhavati
3rd person singular aktive present indicative
verbal root
becomes
yaḥ
nominative singular masculine
pronoun rel
who
evam
adverb
thus
veda
3rd person singular aktive perfekte
verbal root
knows
Metre: none
Prājña (prājñaḥ | nom sg), having deep sleep as its field (suṣupta-sthānaḥ | nom sg), [is] m (makāraḥ | nom sg), the third measure (tṛtīyā mātrā | nom sg), because of measuring (miteḥ | abl sg) or (vā) merging (apīteḥ | abl sg). One who (yaḥ | nom sg m) knows (veda | 3p sg act perf) thus (evam) truly (ha vai) measures (minoti | 3p sg act pres) all this (idaṃ sarvam | acc sg n) and (ca) becomes (bhavati | 3p sg act pres) its place of merging (apītiḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Prājña in deep sleep is m, the third measure, because it measures and receives things back into itself. One who knows this measures all and becomes its place of return.
Dr. Ronald Steiner - 2026 - modern transfer

Gaudapāda’s Kārikā reads the passage through ajāti (non-origination) and explains contemplation of the letter m in relation to deep sleep. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Gauḍapāda's Kārikā on the Māṇḍūkya Upaniṣad

Śaṅkara explains contemplation of the letter m in relation to deep sleep. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkara's Bhāṣya on the Māṇḍūkya Upaniṣad

Ānandagiri sharpens Śaṅkara’s argument and emphasizes contemplation of the letter m in relation to deep sleep. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Ānandagiri's Ṭīkā on the Māṇḍūkya Bhāṣya

Śaṅkarānanda presents the passage in a meditative and systematic way and emphasizes contemplation of the letter m in relation to deep sleep. Its terms are treated as stages in recognizing the one Ātman, not as independent realities.

Śaṅkarānanda's Māṇḍūkyopaniṣaddīpikā
vā | minoti LV1958 ] vā minoti Anand1900
Critical Apparatus
The deep-sleep state, the Cognitional, is the letter m, the third element, from miti (‘erecting’) or from apīti (‘immerging’).<3> He, verily, indeed, erects (minoti) this whole world,<4> and he becomes its immerging—he who knows this.
<3: Possibly as a synonym for another meaning of miti, ‘destroying’ or ‘perishing.’>
<4: That is, out of his own consciousness, according to the subjective-idealist theory expounded here.>
Robert Hume - 1921
Der im Stande des Tiefschlafes befindliche Prājña ist der m-Laut, die dritte Mora, wegen des Messens oder wegen des Eingehens. Der misst dieses Weltall und wird sein Eingang, der solches weiß.
Paul Deussen - 1921
The third part M is Prājña whose sphere is the condition of deep sleep, on account of being the measure, or on account of being that wherein all becomes one. He who knows this is able to measure all, and also to comprehend all within himself.
Manilal Nabhubhai Dvivedi - 1894
Prājna (the perfect wise) who abides in deep sleep, is the letter M, the third part, from its being a measure, or from its being of one and the same nature. He verily measures this all and becomes of the same nature who thus knows.
Edward Röer - 1853

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Dr. Ronald Steiner

From Ulm

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

Nils Jacob Liersch

Meine Begeisterung für Yoga, indische Philosophie und Sanskrit führte mich zum Studium der Indologie und Religionswissenschaft an der Universität Heidelberg. Seit 2004 befinde ich mich auf meinem persönlichen Yogaweg... more ›

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