Śiva Saṃhitā 3.39-3.40: Kumbhaka-Kraft und erste Körperreaktion

Der Atem lässt sich zunehmend nach Wunsch halten; bei beginnendem Erfolg entsteht Schweiß, der in den Körper eingerieben werden soll.

Dr. Ronald Steiner

Śiva Saṃhitā 3.39

ततो यथेष्टा शक्तिः स्याद्योगिनो वायुधारणे |

tato yatheṣṭā śaktiḥ syād yogino; vāyu-dhāraṇe | Analysis ▾ Analysis ▴

tataḥ	tatas adverb	dann, danach
yatheṣṭā nominative singular feminine	yatheṣṭa adjective	nach Wunsch, beliebig
śaktiḥ nominative singular	śakti substantive feminine	Fähigkeit, Kraft
syāt 3rd person singular aktive optative	as verbal root	entsteht, würde sein
yoginaḥ genitive singular	yogin substantive masculine	des Yogis
vāyu tatpuruṣa-compound genitive	vāyu substantive masculine	des Atems, Windes
dhāraṇe lokative singular	dhāraṇa substantive neuter	im Halten, Tragen

यथेष्टं धारणाद्वायोः कुम्भकः सिध्यति ध्रुवम् ||

yatheṣṭaṃ dhāraṇād vāyoḥ; kumbhakaḥ sidhyati dhruvam || Analysis ▾ Analysis ▴

yatheṣṭam	yatheṣṭam adverb	nach Wunsch, beliebig
dhāraṇāt ablative singular	dhāraṇa substantive neuter	durch Halten
vāyoḥ genitive singular	vāyu substantive masculine	des Atems, Windes
kumbhakaḥ nominative singular	kumbhaka substantive masculine	Kumbhaka
sidhyati 3rd person singular aktive present	sidh verbal root	gelingt, wird vollendet
dhruvam	dhruvam adverb	sicher, gewiss

केवले कुम्भके सिद्धे किं न स्यादिह योगिनः ||3.39||

kevale kumbhake siddhe; kiṃ na syād iha yoginaḥ ||3.39|| Analysis ▾ Analysis ▴

kevale lokative singular masculine	kevala adjective	im reinen, isolierten
kumbhake lokative singular	kumbhaka substantive masculine	Kumbhaka
siddhe lokative singular masculine past participle passive	sidh verbal root	vollendet
kim nominative singular neuter	kim pronoun inter	was
na	na particle	nicht
syāt 3rd person singular aktive optative	as verbal root	wäre, könnte sein
iha	iha adverb	hier, in dieser Welt
yoginaḥ genitive singular	yogin substantive masculine	des Yogis, für den Yogi

Dr. Ronald Steiner - 2026 - historically literal

Mit der Zeit kann der Yogi den Atem nach Wunsch halten. Daraus vollendet sich Kumbhaka; ist Kevala-Kumbhaka erreicht, wird für ihn nahezu alles möglich.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.40

स्वेदः संजायते देहे योगिनः प्रथमोद्यमे |

svedaḥ saṃjāyate dehe; yoginaḥ prathamodyame | Analysis ▾ Analysis ▴

svedaḥ nominative singular	sveda substantive masculine	Schweiß
saṃjāyate 3rd person singular medial present	sam previx jan verbal root	entsteht
dehe lokative singular	deha substantive masculine	im Körper
yoginaḥ genitive singular	yogin substantive masculine	des Yogis
prathama karmadhāraya-compound	prathama adjective	erster
udyame lokative singular	udyama substantive masculine	Anstrengung, Versuch

यदा संजायते स्वेदो मर्दनं कारयेत्सुधीः ||

yadā saṃjāyate svedo; mardanaṃ kārayet sudhīḥ || Analysis ▾ Analysis ▴

yadā	yadā adverb	wenn
saṃjāyate 3rd person singular medial present	sam previx jan verbal root	entsteht
svedaḥ nominative singular	sveda substantive masculine	Schweiß
mardanam accusative singular	mardana substantive neuter	Reiben, Einreiben
kārayet 3rd person singular aktive optative causative	kṛ verbal root	soll veranlassen, ausführen lassen
sudhīḥ nominative singular masculine	sudhī adjective	der Weise

अन्यथा विग्रहे धातुर्नष्टो भवति योगिनः ||3.40||

anyathā vigrahe dhātur naṣṭo bhavati yoginaḥ ||3.40|| Analysis ▾ Analysis ▴

anyathā	anyathā adverb	andernfalls, sonst
vigrahe lokative singular	vigraha substantive masculine	im Körper
dhātuḥ nominative singular	dhātu substantive masculine	Körperelement, Essenz
naṣṭaḥ nominative singular masculine past participle passive	naś verbal root	verloren, zerstört
bhavati 3rd person singular aktive present	bhū verbal root	wird, entsteht
yoginaḥ genitive singular	yogin substantive masculine	des Yogis

Dr. Ronald Steiner - 2026 - historically literal

Zu Beginn entsteht Schweiß im Körper des Yogis. Der Weise soll ihn einreiben; sonst verliert der Körper nach dieser Lehre seine Essenz.

Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Śiva Saṃhitā 3.39-3.40: Kumbhaka-Kraft und erste Körperreaktion

Śiva Saṃhitā 3.39-3.40: Kumbhaka-Kraft und erste Körperreaktion

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