Śiva Saṃhitā 3.84-3.87: Vier Āsanas und Siddhāsana

Von den 84 Āsanas werden vier hervorgehoben; Siddhāsana wird als geheime Haltung beschrieben, die Niṣpatti und Befreiung unterstützt.

Dr. Ronald Steiner

Śiva Saṃhitā 3.84

चतुरशीत्यासनानि सन्ति नानाविधानि च |

caturaśīty-āsanāni santi; nānā-vidhāni ca | Analysis ▾ Analysis ▴

caturaśīti dvigu-compound	caturaśīti numeral	vierundachtzig
āsanāni nominative plural	āsana substantive neuter	Āsanas, Sitze
santi 3rd person plural aktive present	as verbal root	sind, existieren
nānā karmadhāraya-compound	nānā adjective	verschiedenartig
vidhāni nominative plural neuter	vidha adjective	beschaffen, Arten
ca	ca particle	und

तेभ्यश्चतुष्कमादाय मयोक्तानि ब्रवीम्य् अहम् ||

tebhyaś catuṣkam ādāya; mayoktāni bravīmy aham || Analysis ▾ Analysis ▴

tebhyaḥ ablative plural neuter	tad pronoun dem	aus diesen
catuṣkam accusative singular	catuṣka substantive neuter	Vierergruppe
ādāya absolutus	ā previx dā verbal root	genommen habend
mayā instrumental case singular	mad pronoun pers	von mir
uktāni nominative plural neuter past participle passive	vac verbal root	gesagt, gelehrt
bravīmi 1st person singular aktive present	brū verbal root	ich sage
aham nominative singular	mad pronoun pers	ich

सिद्धासनं ततः पद्मासनञ्चोग्रं च स्वस्तिकम् ||3.84||

siddhāsanaṃ tataḥ padmāsanañ cograṃ ca svastikam ||3.84|| Analysis ▾ Analysis ▴

siddha tatpuruṣa-compound genitive	siddha substantive masculine	der Siddhas, Vollendeten
āsanam accusative singular	āsana substantive neuter	Sitz, Āsana
tataḥ	tatas adverb	danach, dann
padma tatpuruṣa-compound genitive	padma substantive neuter	des Lotus
āsanam accusative singular	āsana substantive neuter	Sitz, Āsana
ca	ca particle	und
ugram accusative singular neuter	ugra adjective	das Ugra, kraftvolle
ca	ca particle	und
svastikam accusative singular	svastika substantive neuter	Svastika

Dr. Ronald Steiner - 2026 - historically literal

Es gibt vierundachtzig verschiedene Āsanas. Aus ihnen werden hier vier hervorgehoben: Siddhāsana, Padmāsana, Ugrāsana und Svastikāsana.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.85

योनिं संपीड्य यत्नेन पादमूलेन साधकः |

yoniṃ saṃpīḍya yatnena; pāda-mūlena sādhakaḥ | Analysis ▾ Analysis ▴

yonim accusative singular	yoni substantive feminine	Yoni, Perineum
saṃpīḍya absolutus	sam previx pīḍ verbal root	zusammengedrückt habend
yatnena instrumental case singular	yatna substantive masculine	mit Sorgfalt, Mühe
pāda tatpuruṣa-compound genitive	pāda substantive masculine	des Fußes
mūlena instrumental case singular	mūla substantive neuter	mit der Wurzel, Ferse
sādhakaḥ nominative singular	sādhaka substantive masculine	der Praktizierende

मेढ्रोपरि पादमूलं विन्यसेद्योगवित्सदा ||

meḍhropari pāda-mūlaṃ; vinyased yoga-vit sadā || Analysis ▾ Analysis ▴

meḍhra tatpuruṣa-compound lokative	meḍhra substantive neuter	auf dem Penis, Genital
upari	upari adverb	oberhalb, darüber
pāda tatpuruṣa-compound genitive	pāda substantive masculine	des Fußes
mūlam accusative singular	mūla substantive neuter	Wurzel, Ferse
vinyaset 3rd person singular aktive optative	vi previx ni previx as verbal root	soll platzieren
yoga tatpuruṣa-compound genitive	yoga substantive masculine	des Yoga
vit nominative singular masculine	vid adjective	kennend
sadā	sadā adverb	immer

ऊर्ध्वं निरीक्ष्य भ्रूमध्यं निश्चलः संयतेन्द्रियः |

ūrdhvaṃ nirīkṣya bhrū-madhyaṃ; niścalaḥ saṃyatendriyaḥ | Analysis ▾ Analysis ▴

ūrdhvam	ūrdhvam adverb	aufwärts
nirīkṣya absolutus	nis previx īkṣ verbal root	geblickt habend
bhrū tatpuruṣa-compound genitive	bhrū substantive feminine	der Augenbrauen
madhyam accusative singular	madhya substantive neuter	Mitte
niścalaḥ nominative singular masculine	niścala adjective	unbeweglich
saṃyata karmadhāraya-compound past participle passive	sam previx yam verbal root	gezügelt, beherrscht
indriyaḥ nominative singular masculine	indriya substantive neuter	Sinne

विशेषे ऽवक्रकायश्च रहस्युद्वेगवर्जितः ||

viśeṣe 'vakra-kāyaś ca; rahasy udvega-varjitaḥ || Analysis ▾ Analysis ▴

viśeṣe lokative singular	viśeṣa substantive masculine	an einem besonderen Ort, abgesondert
avakra karmadhāraya-compound	avakra adjective	gerade, nicht gekrümmt
kāyaḥ nominative singular	kāya substantive masculine	Körper
ca	ca particle	und
rahasi lokative singular	rahas substantive neuter	im Verborgenen, in Abgeschiedenheit
udvega tatpuruṣa-compound ablative	udvega substantive masculine	von Unruhe, Erregung
varjitaḥ nominative singular masculine past participle passive	vṛj verbal root	frei, verlassen

एतत्सिद्धासनं ज्ञेयं सिद्धानां सिद्धिदायकम् ||3.85||

etat siddhāsanaṃ jñeyaṃ; siddhānāṃ siddhi-dāyakam ||3.85|| Analysis ▾ Analysis ▴

etat nominative singular neuter	etad pronoun dem	dies
siddha tatpuruṣa-compound genitive	siddha substantive masculine	der Siddhas, Vollendeten
āsanam nominative singular	āsana substantive neuter	Sitz, Āsana
jñeyam nominative singular neuter future participle passive	jñā verbal root	zu erkennen, zu wissen
siddhānām genitive plural	siddha substantive masculine	der Siddhas, Vollendeten
siddhi tatpuruṣa-compound genitive	siddhi substantive feminine	der Siddhi, Vollendung
dāyakam nominative singular neuter	dāyaka adjective	gebend, verleihend

Dr. Ronald Steiner - 2026 - historically literal

Siddhāsana wird geübt, indem der Yogi die Ferse an den Yoni-Bereich bringt, die andere Ferse oberhalb des Genitals platziert, den Blick zur Augenbrauenmitte richtet und still, gerade, gesammelt und ungestört sitzt. Diese Haltung schenkt den Siddhas Vollendung.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.86

येनाभ्यासवशाच्छीघ्रं योगनिष्पत्तिमाप्नुयात् |

yenābhyāsa-vaśāc chīghraṃ; yoga-niṣpattim āpnuyāt | Analysis ▾ Analysis ▴

yena instrumental case singular neuter	yad pronoun rel	wodurch
abhyāsa tatpuruṣa-compound genitive	abhyāsa substantive masculine	der Praxis
vaśāt ablative singular	vaśa substantive masculine	durch Macht, Kraft
śīghram	śīghram adverb	schnell
yoga tatpuruṣa-compound genitive	yoga substantive masculine	des Yoga
niṣpattim accusative singular	niṣpatti substantive feminine	Niṣpatti, Vollendung
āpnuyāt 3rd person singular aktive optative	āp verbal root	soll erlangen

सिद्धासनं सदा सेव्यं पवनाभ्यासिना परम् ||3.86||

siddhāsanaṃ sadā sevyaṃ; pavanābhyāsinā param ||3.86|| Analysis ▾ Analysis ▴

siddha tatpuruṣa-compound genitive	siddha substantive masculine	der Siddhas
āsanam nominative singular	āsana substantive neuter	Sitz, Āsana
sadā	sadā adverb	immer
sevyam nominative singular neuter future participle passive	sev verbal root	zu üben, zu gebrauchen
pavana tatpuruṣa-compound genitive	pavana substantive masculine	des Atems
abhyāsinā instrumental case singular masculine	abhyāsin adjective	vom Übenden
param	param adverb	besonders, höchst

Dr. Ronald Steiner - 2026 - historically literal

Durch Siddhāsana gelangt der Yogi schnell zur Niṣpatti des Yoga. Wer Atem-Praxis übt, soll diese Haltung daher beständig verwenden.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.87

येन संसारंउत्सृज्य लभते परमां गतिम् |

yena saṃsāraṃ utsṛjya; labhate paramāṃ gatim | Analysis ▾ Analysis ▴

yena instrumental case singular neuter	yad pronoun rel	wodurch
saṃsāram accusative singular	saṃsāra substantive masculine	Saṃsāra, Kreislauf
utsṛjya absolutus	ud previx sṛj verbal root	verlassen habend
labhate 3rd person singular medial present	labh verbal root	erlangt
paramām accusative singular feminine	parama adjective	höchste
gatim accusative singular	gati substantive feminine	Ziel, Gang

नातः परतरं गुह्यम् आसनं विद्यते भुवि ||

nātaḥ parataraṃ guhyam; āsanaṃ vidyate bhuvi || Analysis ▾ Analysis ▴

na	na particle	nicht
ataḥ	atas adverb	als dieses, hiervon
parataram nominative singular neuter	paratara adjective	höher, überlegener
guhyam nominative singular neuter	guhya adjective	geheim
āsanam nominative singular	āsana substantive neuter	Āsana, Sitz
vidyate 3rd person singular medial present	vid verbal root	findet sich, existiert
bhuvi lokative singular	bhū substantive feminine	auf der Erde

येनानुध्यानमात्रेण योगी पापाद्विमुच्यते ||3.87||

yenānudhyāna-mātreṇa; yogī pāpād vimucyate ||3.87|| Analysis ▾ Analysis ▴

yena instrumental case singular neuter	yad pronoun rel	wodurch
anudhyāna tatpuruṣa-compound genitive	anudhyāna substantive neuter	der Meditation, Betrachtung
mātreṇa instrumental case singular	mātra substantive neuter	durch bloßes Maß, nur durch
yogī nominative singular	yogin substantive masculine	der Yogi
pāpāt ablative singular	pāpa substantive neuter	von Sünde, Unheil
vimucyate 3rd person singular passive present	vi previx muc verbal root	wird befreit

Dr. Ronald Steiner - 2026 - historically literal

Mit Siddhāsana verlässt der Yogi den Saṃsāra und erreicht das höchste Ziel. Es gibt kein geheimeres Āsana auf Erden; schon seine Betrachtung befreit von Sünde.

Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Śiva Saṃhitā 3.84-3.87: Vier Āsanas und Siddhāsana

Śiva Saṃhitā 3.84-3.87: Vier Āsanas und Siddhāsana

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