Śiva Saṃhitā 3.88-3.91: Padmāsana und gleichmäßiger Prāṇa

Padmāsana ordnet Füße, Hände, Blick, Zunge und Atem; richtig geübt lässt es Prāṇa gleichmäßig fließen und führt zur Befreiung.

Dr. Ronald Steiner

Śiva Saṃhitā 3.88

उत्तानौ चरणौ कृत्वा ऊरुसंस्थौ प्रयत्नतः |

uttānau caraṇau kṛtvā; ūru-saṃsthau prayatnataḥ | Analysis ▾ Analysis ▴

uttānau accusative dual masculine	uttāna adjective	nach oben gerichtet
caraṇau accusative dual	caraṇa substantive masculine	Füße
kṛtvā absolutus	kṛ verbal root	gemacht habend
ūru tatpuruṣa-compound lokative	ūru substantive masculine	auf den Schenkeln
saṃsthau accusative dual masculine	saṃstha adjective	befindlich, platziert
prayatnataḥ	prayatnataḥ adverb	sorgfältig, mit Mühe

ऊरुमध्ये तथोत्तानौ पाणी कृत्वा तु तादृशौ ||

ūru-madhye tathottānau; pāṇī kṛtvā tu tādṛśau || Analysis ▾ Analysis ▴

ūru tatpuruṣa-compound lokative	ūru substantive masculine	zwischen den Schenkeln
madhye lokative singular	madhya substantive neuter	in der Mitte
tathā	tathā adverb	ebenso
uttānau accusative dual masculine	uttāna adjective	nach oben gerichtet
pāṇī accusative dual	pāṇi substantive masculine	Hände
kṛtvā absolutus	kṛ verbal root	gemacht habend
tu	tu particle	aber, nun
tādṛśau accusative dual masculine	tādṛśa adjective	ebenso beschaffen, so

नासाग्रे विन्यसेद्दृष्टिं दन्तमूलञ्च जिह्वया |

nāsāgre vinyased dṛṣṭiṃ; danta-mūlañ ca jihvayā | Analysis ▾ Analysis ▴

nāsā tatpuruṣa-compound genitive	nāsā substantive feminine	der Nase
agre lokative singular	agra substantive neuter	an der Spitze
vinyaset 3rd person singular aktive optative	vi previx ni previx as verbal root	soll platzieren, ausrichten
dṛṣṭim accusative singular	dṛṣṭi substantive feminine	Blick, Sicht
danta tatpuruṣa-compound genitive	danta substantive masculine	der Zähne
mūlam accusative singular	mūla substantive neuter	Wurzel
ca	ca particle	und
jihvayā instrumental case singular	jihvā substantive feminine	mit der Zunge

उत्तोल्य चिबुकं वक्ष उत्थाप्य पवनं शनैः ||

uttolya cibukaṃ vakṣa; utthāpya pavanaṃ śanaiḥ || Analysis ▾ Analysis ▴

uttolya absolutus	ud previx tul verbal root	gehoben habend
cibukam accusative singular	cibuka substantive neuter	Kinn
vakṣas accusative singular	vakṣas substantive neuter	Brust
utthāpya absolutus causative	ud previx sthā verbal root	aufgerichtet habend
pavanam accusative singular	pavana substantive masculine	Atem, Wind
śanaiḥ	śanaiḥ adverb	langsam, sanft

यथाशक्त्या समाकृष्य पूरयेदुदरं शनैः |

yathā-śaktyā samākṛṣya; pūrayed udaraṃ śanaiḥ | Analysis ▾ Analysis ▴

yathā karmadhāraya-compound	yathā adverb	nach Maßgabe, entsprechend
śaktyā instrumental case singular	śakti substantive feminine	Kraft, Fähigkeit
samākṛṣya absolutus	sam previx ā previx kṛṣ verbal root	eingezogen habend
pūrayet 3rd person singular aktive optative causative	pṛ verbal root	soll füllen
udaram accusative singular	udara substantive neuter	Bauch
śanaiḥ	śanaiḥ adverb	langsam, sanft

यथा शक्त्यैव पश्चात्तु रेचयेदविरोधतः ||

yathā śaktyaiva paścāt tu; recayed avirodhataḥ || Analysis ▾ Analysis ▴

yathā	yathā adverb	wie, soweit
śaktyā instrumental case singular	śakti substantive feminine	mit Kraft, nach Fähigkeit
eva	eva particle	eben
paścāt	paścāt adverb	danach
tu	tu particle	aber, nun
recayet 3rd person singular aktive optative causative	ric verbal root	soll ausatmen, entleeren
avirodhataḥ	avirodhataḥ adverb	ohne Widerstand, ohne Hemmung

इदं पद्मासनं प्रोक्तं सर्वव्याधिविनाशनम् ||3.88||

idaṃ padmāsanaṃ proktaṃ; sarva-vyādhi-vināśanam ||3.88|| Analysis ▾ Analysis ▴

idam nominative singular neuter	idam pronoun dem	dies
padma tatpuruṣa-compound genitive	padma substantive neuter	des Lotus
āsanam nominative singular	āsana substantive neuter	Sitz, Āsana
proktam nominative singular neuter past participle passive	pra previx vac verbal root	gesagt, genannt
sarva karmadhāraya-compound	sarva pronoun quant	alle
vyādhi tatpuruṣa-compound genitive	vyādhi substantive masculine	der Krankheiten
vināśanam nominative singular neuter	vināśana substantive neuter	Vernichtung, Beseitigung

Dr. Ronald Steiner - 2026 - historically literal

Padmāsana wird so geübt: Die Füße liegen mit den Sohlen nach oben auf den Schenkeln, die Hände ebenso nach oben in der Mitte der Schenkel. Der Blick ruht an der Nasenspitze, die Zunge berührt den Zahnansatz, das Kinn wird zur Brust gebracht. Dann zieht der Yogi den Atem ruhig ein, füllt den Bauch und atmet ohne Zwang wieder aus. Diese Haltung gilt als Vernichterin aller Krankheiten.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.89

दुर्लभं येन केनापि धीमता लभ्यते परम् ||3.89||

durlabhaṃ yena kenāpi; dhīmatā labhyate param ||3.89|| Analysis ▾ Analysis ▴

durlabham nominative singular neuter	durlabha adjective	schwer zu erlangen
yena instrumental case singular masculine	yad pronoun rel	von welchem, durch wen
kena instrumental case singular masculine	kim pronoun inter	von irgendeinem
api	api particle	auch, irgendeinem
dhīmatā instrumental case singular masculine	dhīmat adjective	Weisen, Einsichtigen
labhyate 3rd person singular passive present	labh verbal root	wird erlangt
param nominative singular neuter	para adjective	höchstes, ausgezeichnetes

Dr. Ronald Steiner - 2026 - historically literal

Dieses höchste Āsana ist nicht beliebig verfügbar; wirklich erlangt wird es vom Einsichtigen.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.90

अनुष्ठाने कृते प्राणः समश्चलति तत्क्षणात् |

anuṣṭhāne kṛte prāṇaḥ; samaś calati tat-kṣaṇāt | Analysis ▾ Analysis ▴

anuṣṭhāne lokative singular	anuṣṭhāna substantive neuter	bei der Ausführung
kṛte lokative singular neuter past participle passive	kṛ verbal root	getan, ausgeführt
prāṇaḥ nominative singular	prāṇa substantive masculine	Prāṇa, Atem
samaḥ nominative singular masculine	sama adjective	gleichmäßig
calati 3rd person singular aktive present	cal verbal root	bewegt sich
tad karmadhāraya-compound	tad pronoun dem	jener, dieser
kṣaṇāt ablative singular	kṣaṇa substantive masculine	im Augenblick, sofort

भवेदभ्यासने सम्यक् साधकस्य न संशयः ||3.90||

bhaved abhyāsane samyak; sādhakasya na saṃśayaḥ ||3.90|| Analysis ▾ Analysis ▴

bhavet 3rd person singular aktive optative	bhū verbal root	entsteht, wird
abhyāsane lokative singular	abhyāsana substantive neuter	bei wiederholter Übung
samyak	samyak adverb	richtig, vollständig
sādhakasya genitive singular	sādhaka substantive masculine	des Praktizierenden
na	na particle	nicht
saṃśayaḥ nominative singular	saṃśaya substantive masculine	Zweifel

Dr. Ronald Steiner - 2026 - historically literal

Wenn Padmāsana korrekt ausgeführt wird, beginnt der Prāṇa sofort gleichmäßig zu fließen. Durch Übung stabilisiert sich das sicher.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.91

पद्मासने स्थितो योगी प्राणापानविधानतः |

padmāsane sthito yogī; prāṇāpāna-vidhānataḥ | Analysis ▾ Analysis ▴

padma tatpuruṣa-compound lokative	padma substantive neuter	im Lotus
āsane lokative singular	āsana substantive neuter	Sitz, Āsana
sthitaḥ nominative singular masculine past participle passive	sthā verbal root	befindlich, sitzend
yogī nominative singular	yogin substantive masculine	der Yogi
prāṇa dvandva-compound	prāṇa substantive masculine	Prāṇa
apāna dvandva-compound	apāna substantive masculine	Apāna
vidhānataḥ	vidhānataḥ adverb	gemäß der Methode, nach Regelung

पूरयेत्स विमुक्तः स्यात् सत्यं सत्यं वदाम्य् अहम् ||3.91||

pūrayet sa vimuktaḥ syāt; satyaṃ satyaṃ vadāmy aham ||3.91|| Analysis ▾ Analysis ▴

pūrayet 3rd person singular aktive optative causative	pṛ verbal root	soll füllen, einatmen
saḥ nominative singular masculine	tad pronoun dem	er
vimuktaḥ nominative singular masculine past participle passive	vi previx muc verbal root	befreit
syāt 3rd person singular aktive optative	as verbal root	wird, sei
satyam nominative singular neuter	satya substantive neuter	Wahrheit, wahr
satyam nominative singular neuter	satya substantive neuter	Wahrheit, wahr
vadāmi 1st person singular aktive present	vad verbal root	ich sage
aham nominative singular	mad pronoun pers	ich

Dr. Ronald Steiner - 2026 - historically literal

Sitzt der Yogi im Padmāsana und reguliert Prāṇa und Apāna richtig, führt diese Atemführung zur Befreiung. Wahrlich, so wird es gesagt.

Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Śiva Saṃhitā 3.88-3.91: Padmāsana und gleichmäßiger Prāṇa

Śiva Saṃhitā 3.88-3.91: Padmāsana und gleichmäßiger Prāṇa

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