Śiva Saṃhitā 3.95-3.97: Svastikāsana als einfache und schützende Haltung

Svastikāsana stabilisiert den Körper, unterstützt die Atemmeisterung, schützt vor Krankheit und wird auch Sukhāsana genannt.

Dr. Ronald Steiner

Śiva Saṃhitā 3.95

जानूर्वोरन्तरे सम्यग् धृत्वा पादतले उभे |

jānūrvor antare samyag; dhṛtvā pāda-tale ubhe | Analysis ▾ Analysis ▴

jānu dvandva-compound	jānu substantive neuter	Knie
ūrvoḥ genitive dual	ūru substantive masculine	der Schenkel
antare lokative singular	antara substantive neuter	im Zwischenraum
samyak	samyak adverb	richtig, vollständig
dhṛtvā absolutus	dhṛ verbal root	gelegt, gehalten habend
pāda tatpuruṣa-compound genitive	pāda substantive masculine	der Füße
tale accusative dual	tala substantive neuter	Sohlen, Unterseiten
ubhe accusative dual neuter	ubhaya pronoun quant	beide

समकायः सुखासीनः स्वस्तिकं तत्प्रचक्षते ||3.95||

sama-kāyaḥ sukhāsīnaḥ; svastikaṃ tat pracakṣate ||3.95|| Analysis ▾ Analysis ▴

sama karmadhāraya-compound	sama adjective	gerade, gleich
kāyaḥ nominative singular	kāya substantive masculine	Körper
sukha karmadhāraya-compound	sukha adjective	angenehm, bequem
āsīnaḥ nominative singular masculine past participle passive	ās verbal root	sitzend
svastikam accusative singular	svastika substantive neuter	Svastika
tat accusative singular neuter	tad pronoun dem	dieses
pracakṣate 3rd person plural medial present	pra previx cakṣ verbal root	nennen, bezeichnen

Dr. Ronald Steiner - 2026 - historically literal

Svastikāsana besteht darin, die beiden Fußsohlen richtig zwischen Knie- und Schenkelbereich zu platzieren und mit geradem Körper bequem zu sitzen.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.96

अनेन विधिना योगी मारुतं साधयेत्सुधीः |

anena vidhinā yogī; mārutaṃ sādhayet sudhīḥ | Analysis ▾ Analysis ▴

anena instrumental case singular neuter	idam pronoun dem	durch diese
vidhinā instrumental case singular	vidhi substantive masculine	Methode, Vorschrift
yogī nominative singular	yogin substantive masculine	der Yogi
mārutam accusative singular	māruta substantive masculine	Wind, Atem
sādhayet 3rd person singular aktive optative causative	sādh verbal root	soll meistern, verwirklichen
sudhīḥ nominative singular	sudhī substantive masculine	der Weise

देहे न क्रमते व्याधिस् तस्य वायुश्च सिद्ध्यति ||3.96||

dehe na kramate vyādhis; tasya vāyuś ca siddhyati ||3.96|| Analysis ▾ Analysis ▴

dehe lokative singular	deha substantive masculine	im Körper
na	na particle	nicht
kramate 3rd person singular medial present	kram verbal root	schreitet, dringt ein
vyādhiḥ nominative singular	vyādhi substantive masculine	Krankheit
tasya genitive singular masculine	tad pronoun dem	von ihm, für ihn
vāyuḥ nominative singular	vāyu substantive masculine	Atem, Wind
ca	ca particle	und
siddhyati 3rd person singular aktive present	sidh verbal root	gelingt, wird vollendet

Dr. Ronald Steiner - 2026 - historically literal

Mit dieser Haltung übt der weise Yogi die Atemmeisterung. Krankheit findet keinen Zugang zu seinem Körper, und der Vāyu wird beherrschbar.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.97

सुखासनम् इदं प्रोक्तं सर्वदुःखप्रणाशनम् |

sukhāsanam idaṃ proktaṃ; sarva-duḥkha-praṇāśanam | Analysis ▾ Analysis ▴

sukha karmadhāraya-compound	sukha adjective	angenehm, leicht
āsanam nominative singular	āsana substantive neuter	Sitz, Āsana
idam nominative singular neuter	idam pronoun dem	dies
proktam nominative singular neuter past participle passive	pra previx vac verbal root	genannt, gelehrt
sarva karmadhāraya-compound	sarva pronoun quant	alles, alle
duḥkha tatpuruṣa-compound genitive	duḥkha substantive neuter	des Leidens
praṇāśanam nominative singular neuter	praṇāśana substantive neuter	Vernichtung

स्वस्तिकं योगिभिर्गोप्यं स्वस्तीकरणम् उत्तमम् ||3.97||

svastikaṃ yogibhir gopyaṃ; svastī-karaṇam uttamam ||3.97|| Analysis ▾ Analysis ▴

svastikam nominative singular	svastika substantive neuter	Svastika
yogibhiḥ instrumental case plural	yogin substantive masculine	von Yogis
gopyam nominative singular neuter future participle passive	gup verbal root	zu hüten, geheim zu halten
svastī tatpuruṣa-compound genitive	svasti substantive neuter	des Wohlergehens, Heils
karaṇam nominative singular neuter	karaṇa substantive neuter	Bewirken, Hervorbringen
uttamam nominative singular neuter	uttama adjective	höchstes, bestes

Dr. Ronald Steiner - 2026 - historically literal

Svastikāsana wird auch Sukhāsana genannt, der angenehme Sitz. Es zerstört Leiden, bringt Wohlergehen hervor und soll von Yogis bewahrt werden.

Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Śiva Saṃhitā 3.95-3.97: Svastikāsana als einfache und schützende Haltung

Śiva Saṃhitā 3.95-3.97: Svastikāsana als einfache und schützende Haltung

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