Śiva Saṃhitā 3.92-3.94: Ugrāsana/Pāścimottānāsana und geheime Marut-Siddhi

Die kraftvolle Vorwärtsstreckung stärkt den Atemweg, schenkt Siddhis und soll sorgfältig geheim gehalten werden.

Dr. Ronald Steiner

Śiva Saṃhitā 3.92

प्रसार्य चरणद्वन्द्वं परस्परमसंयुतम् |

prasārya caraṇa-dvandvaṃ; parasparam asaṃyutam | Analysis ▾ Analysis ▴

prasārya absolutus	pra previx sṛ verbal root	ausgestreckt habend
caraṇa tatpuruṣa-compound genitive	caraṇa substantive masculine	der Füße
dvandvam accusative singular	dvandva substantive neuter	Paar
parasparam	parasparam adverb	gegenseitig, zueinander
asaṃyutam accusative singular neuter past participle passive	sam previx yuj verbal root	nicht verbunden, getrennt

स्वपाणिभ्यां दृढं धृत्वा जानूपरि शिरो न्यसेत् ||

sva-pāṇibhyāṃ dṛḍhaṃ dhṛtvā; jānūpari śiro nyaset || Analysis ▾ Analysis ▴

sva karmadhāraya-compound	sva pronoun poss	eigen
pāṇibhyām instrumental case dual	pāṇi substantive masculine	mit beiden Händen
dṛḍham	dṛḍham adverb	fest
dhṛtvā absolutus	dhṛ verbal root	gehalten habend
jānu tatpuruṣa-compound lokative	jānu substantive neuter	auf den Knien
upari	upari adverb	oberhalb, auf
śiras accusative singular	śiras substantive neuter	Kopf
nyaset 3rd person singular aktive optative	ni previx as verbal root	soll legen

आसनोग्रमिदं प्रोक्तं भवेदनिलदीपनम् |

āsanogram idaṃ proktaṃ; bhaved anila-dīpanam | Analysis ▾ Analysis ▴

āsanam nominative singular	āsana substantive neuter	Āsana, Sitz
ugram nominative singular neuter	ugra adjective	kraftvoll, streng
idam nominative singular neuter	idam pronoun dem	dies
proktam nominative singular neuter past participle passive	pra previx vac verbal root	genannt, gelehrt
bhavet 3rd person singular aktive optative	bhū verbal root	wird, ist
anila tatpuruṣa-compound genitive	anila substantive masculine	des Atems, Windes
dīpanam nominative singular neuter	dīpana substantive neuter	Anfachung, Entzündung

देहावसादहरणं पश्चिमोत्तानसंज्ञकम् ||

dehāvasāda-haraṇaṃ; paścimottāna-saṃjñakam || Analysis ▾ Analysis ▴

deha tatpuruṣa-compound genitive	deha substantive masculine	des Körpers
avasāda tatpuruṣa-compound genitive	avasāda substantive masculine	der Erschöpfung, Mattigkeit
haraṇam nominative singular neuter	haraṇa substantive neuter	Beseitigung, Wegnahme
paścima karmadhāraya-compound	paścima adjective	westlich, rückwärtig
uttāna karmadhāraya-compound	uttāna adjective	gestreckt
saṃjñakam nominative singular neuter	saṃjñaka adjective	genannt, bezeichnet

य एतदासनं श्रेष्ठं प्रत्यहं साधयेत्सुधीः |

ya etad-āsanaṃ śreṣṭhaṃ; pratyahaṃ sādhayet sudhīḥ | Analysis ▾ Analysis ▴

yaḥ nominative singular masculine	yad pronoun rel	wer
etad karmadhāraya-compound	etad pronoun dem	dieses
āsanam accusative singular	āsana substantive neuter	Āsana, Sitz
śreṣṭham accusative singular neuter	śreṣṭha adjective	bestes, höchstes
pratyaham	pratyaham adverb	täglich
sādhayet 3rd person singular aktive optative causative	sādh verbal root	soll üben, verwirklichen
sudhīḥ nominative singular	sudhī substantive masculine	der Weise

वायुः पश्चिममार्गेण तस्य सञ्चरति ध्रुवम् ||3.92||

vāyuḥ paścima-mārgeṇa; tasya sañcarati dhruvam ||3.92|| Analysis ▾ Analysis ▴

vāyuḥ nominative singular	vāyu substantive masculine	Atem, Wind
paścima karmadhāraya-compound	paścima adjective	rückwärtig, westlich
mārgeṇa instrumental case singular	mārga substantive masculine	durch den Weg
tasya genitive singular masculine	tad pronoun dem	von ihm, für ihn
sañcarati 3rd person singular aktive present	sam previx car verbal root	wandert, bewegt sich
dhruvam	dhruvam adverb	gewiss, sicher

Dr. Ronald Steiner - 2026 - historically literal

Bei Ugrāsana/Pāścimottānāsana werden die Beine ausgestreckt, die Füße mit den Händen gehalten und der Kopf zu den Knien gebracht. Diese Haltung entfacht den Atem, löst körperliche Erschöpfung und führt den Vāyu sicher durch den rückwärtigen Weg.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.93

एतदभ्यासशीलानां सर्वसिद्धिः प्रजायते |

etad-abhyāsa-śīlānāṃ; sarva-siddhiḥ prajāyate | Analysis ▾ Analysis ▴

etad karmadhāraya-compound	etad pronoun dem	dieses
abhyāsa tatpuruṣa-compound genitive	abhyāsa substantive masculine	der Praxis
śīlānām genitive plural masculine	śīla adjective	gewohnt, regelmäßig übend
sarva karmadhāraya-compound	sarva pronoun quant	alle
siddhiḥ nominative singular	siddhi substantive feminine	Siddhi, Vollendung
prajāyate 3rd person singular medial present	pra previx jan verbal root	entsteht

तस्माद्योगी प्रयत्नेन साधयेत्सिद्धमात्मनः ||3.93||

tasmād yogī prayatnena; sādhayet siddham ātmanaḥ ||3.93|| Analysis ▾ Analysis ▴

tasmāt	tasmāt adverb	deshalb
yogī nominative singular	yogin substantive masculine	der Yogi
prayatnena instrumental case singular	prayatna substantive masculine	mit Anstrengung, Sorgfalt
sādhayet 3rd person singular aktive optative causative	sādh verbal root	soll üben, verwirklichen
siddham accusative singular neuter	siddha substantive neuter	Vollendung, Erfolg
ātmanaḥ genitive singular	ātman substantive masculine	für sich selbst, des Selbst

Dr. Ronald Steiner - 2026 - historically literal

Wer diese Haltung regelmäßig übt, erlangt alle Siddhis. Darum soll der Yogi sie sorgfältig praktizieren, wenn er Vollendung erreichen will.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 3.94

गोपनीयं प्रयत्नेन न देयं यस्य कस्यचित् |

gopanīyaṃ prayatnena; na deyaṃ yasya kasyacit | Analysis ▾ Analysis ▴

gopanīyam nominative singular neuter future participle passive	gup verbal root	geheim zu halten
prayatnena instrumental case singular	prayatna substantive masculine	mit Sorgfalt, Mühe
na	na particle	nicht
deyam nominative singular neuter future participle passive	dā verbal root	zu geben
yasya genitive singular masculine	yad pronoun rel	welchem
kasyacit genitive singular masculine	kaścit pronoun indef	irgendwem

येन शीघ्रं मरुत्सिद्धिर् भवेद्दुःखौघनाशिनी ||3.94||

yena śīghraṃ marut-siddhir; bhaved duḥkhaugha-nāśinī ||3.94|| Analysis ▾ Analysis ▴

yena instrumental case singular neuter	yad pronoun rel	wodurch
śīghram	śīghram adverb	schnell
marut tatpuruṣa-compound genitive	marut substantive masculine	des Windes, Atems
siddhiḥ nominative singular	siddhi substantive feminine	Siddhi, Meisterung
bhavet 3rd person singular aktive optative	bhū verbal root	entsteht, wird
duḥkha tatpuruṣa-compound genitive	duḥkha substantive neuter	des Leidens
ogha tatpuruṣa-compound genitive	ogha substantive masculine	der Flut, Masse
nāśinī nominative singular feminine	nāśin adjective	vernichtend

Dr. Ronald Steiner - 2026 - historically literal

Diese Praxis soll sorgfältig geheim gehalten und nicht beliebig weitergegeben werden. Durch sie entsteht rasch die Meisterung des Atems, die eine ganze Flut von Leiden auflöst.

Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Śiva Saṃhitā 3.92-3.94: Ugrāsana/Pāścimottānāsana und geheime Marut-Siddhi

Śiva Saṃhitā 3.92-3.94: Ugrāsana/Pāścimottānāsana und geheime Marut-Siddhi

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