75 min Aligned Aṣṭāṅga | Shoulder Alignment – Advanced (Full Count & Śavāsana)

In this 75-minute Aligned Aṣṭāṅga class, you explore more advanced aspects of shoulder alignment. We begin with a concise anatomical introduction to scapula setting, humeral-head centering, and the relationship between the ribs and thoracic spine before moving into practice.

A guided Full Count Aṣṭāṅga class follows: Sun Salutations, Fundamentals, and the first third of the Primary Series, with clear, precise cues for the shoulder blades and shoulder joints. A calm finishing sequence leads into Śavāsana, the final resting pose.