Śiva Saṃhitā 4.64-4.68: Mūlabandha und Aufwärtsziehen des Apāna

Mūlabandha presst den unteren Verschluss, zieht Apāna aufwärts, stärkt Yonimudrā und ermöglicht Meisterung von Erde und Atem.

Dr. Ronald Steiner

Śiva Saṃhitā 4.64

पादमूलेन सम्पीड्य गुदमार्गेषु यन्त्रितम् ||4.64||

pāda-mūlena sampīḍya; guda-mārgeṣu yantritam ||4.64|| Analysis ▾ Analysis ▴

pāda tatpuruṣa-compound genitive	pāda substantive masculine	des Fußes
mūlena instrumental case singular	mūla substantive neuter	mit der Wurzel, Ferse
sampīḍya absolutus	sam previx pīḍ verbal root	nachdem er zusammengedrückt hat
guda tatpuruṣa-compound lokative	guda substantive masculine	im After
mārgeṣu lokative plural	mārga substantive masculine	in den Wegen, Kanälen
yantritam accusative singular neuter past participle passive	yantr verbal root	festgehalten, gezügelt

Nachdem er mit der Fußwurzel, der Ferse (pāda-mūlena | ins sg), zusammengedrückt hat (sampīḍya | abs), das in den After-Wegen (guda-mārgeṣu | loc pl) festgehaltene (yantritam | acc sg n ppp) [Apāna] ...

Dr. Ronald Steiner - 2026 - historically literal

Mit der Ferse wird der untere Bereich fest gepresst und der Apāna im unteren Weg gehalten.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 4.65

बलादपानमाकृष्य क्रमादूर्ध्वं सुचारयेत् |

balād apānam ākṛṣya; kramād ūrdhvaṃ su-cārayet | Analysis ▾ Analysis ▴

balāt ablative singular	bala substantive neuter	mit Kraft, gewaltsam
apānam accusative singular	apāna substantive masculine	Apāna
ākṛṣya absolutus	ā previx kṛṣ verbal root	nachdem er herangezogen hat
kramāt ablative singular	krama substantive masculine	schrittweise, der Reihe nach
ūrdhvam	ūrdhvam adverb	nach oben
su karmadhāraya-compound	su previx	gut, richtig
cārayet 3rd person singular aktive optative causative	car verbal root	soll bewegen, leiten

कल्पितो ऽयं मूलबन्धो जरामरणनाशनः ||4.65||

kalpito 'yaṃ mūla-bandho; jarā-maraṇa-nāśanaḥ ||4.65|| Analysis ▾ Analysis ▴

kalpitaḥ nominative singular masculine past participle passive	kḷp verbal root	eingerichtet, vorgestellt
ayam nominative singular masculine	idam pronoun dem	dieser
mūla tatpuruṣa-compound genitive	mūla substantive neuter	der Wurzel
bandhaḥ nominative singular	bandha substantive masculine	Bandha, Verschluss
jarā dvandva-compound	jarā substantive feminine	Alter, Verfall
maraṇa dvandva-compound	maraṇa substantive neuter	Sterben, Tod
nāśanaḥ nominative singular masculine	nāśana adjective	vernichtend

Dr. Ronald Steiner - 2026 - historically literal

Der Apāna wird kraftvoll angezogen und allmählich nach oben geführt. Das ist Mūlabandha, der Alter und Tod zerstört.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 4.66

अपानप्राणयोरैक्यं प्रकरोत्यधिकल्पितम् |

apāna-prāṇayor aikyaṃ; prakaroty adhi-kalpitam | Analysis ▾ Analysis ▴

apāna dvandva-compound	apāna substantive masculine	Apāna
prāṇayoḥ genitive dual	prāṇa substantive masculine	von Prāṇa und Apāna
aikyam accusative singular	aikya substantive neuter	Einheit, Vereinigung
prakaroti 3rd person singular aktive present	pra previx kṛ verbal root	bewirkt, macht
adhi karmadhāraya-compound	adhi previx	darüber hinaus, besonders
kalpitam accusative singular neuter past participle passive	kḷp verbal root	eingerichtet, sicher bestimmt

बन्धेनानेन सुतरां योनिमुद्रा प्रसिध्यति ||4.66||

bandhenānena sutarāṃ; yoni-mudrā prasidhyati ||4.66|| Analysis ▾ Analysis ▴

bandhena instrumental case singular	bandha substantive masculine	durch den Bandha
anena instrumental case singular masculine	idam pronoun dem	diesen
sutarām	sutarām adverb	sehr, besonders leicht
yoni tatpuruṣa-compound genitive	yoni substantive feminine	der Yoni
mudrā nominative singular	mudrā substantive feminine	Mudrā
prasidhyati 3rd person singular aktive present	pra previx sidh verbal root	gelingt, wird vollendet

Dr. Ronald Steiner - 2026 - historically literal

Mūlabandha vereinigt Apāna und Prāṇa. Dadurch wird Yonimudrā besonders leicht vollendet.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 4.67

सिद्धायां योनिमुद्रायां किं न सिध्यति भूतले |

siddhāyāṃ yoni-mudrāyāṃ; kiṃ na sidhyati bhūtale | Analysis ▾ Analysis ▴

siddhāyām lokative singular feminine past participle passive	sidh verbal root	gelungen, vollendet
yoni tatpuruṣa-compound genitive	yoni substantive feminine	der Yoni
mudrāyām lokative singular	mudrā substantive feminine	in der Mudrā
kim nominative singular neuter	kim pronoun int	was
na	na particle	nicht
sidhyati 3rd person singular aktive present	sidh verbal root	gelingt, wird vollendet
bhūtale lokative singular	bhūtala substantive neuter	auf Erden

बन्धस्यास्य प्रसादेन गगने विजितानिलः |

bandhasyāsya prasādena; gagane vijitānilaḥ | Analysis ▾ Analysis ▴

bandhasya genitive singular	bandha substantive masculine	des Bandha
asya genitive singular masculine	idam pronoun dem	dieses
prasādena instrumental case singular	prasāda substantive masculine	durch Gnade, Wirkung
gagane lokative singular	gagana substantive neuter	im Himmel, Luftraum
vijita bahuvrīhi-compund past participle passive	vi previx ji verbal root	besiegt, gemeistert
anilaḥ nominative singular masculine	anila substantive masculine	Atem, Wind

पद्मासने स्थितो योगी भुवमुत्सृज्य वर्तते ||4.67||

padmāsane sthito yogī; bhuvam utsṛjya vartate ||4.67|| Analysis ▾ Analysis ▴

padma tatpuruṣa-compound genitive	padma substantive neuter	des Lotos
āsane lokative singular	āsana substantive neuter	im Sitz
sthitaḥ nominative singular masculine past participle passive	sthā verbal root	sitzend, befindlich
yogī nominative singular	yogin substantive masculine	Yogi
bhuvam accusative singular	bhū substantive feminine	Erde, Boden
utsṛjya absolutus	ud previx sṛj verbal root	nachdem er verlassen hat
vartate 3rd person singular medial present	vṛt verbal root	verweilt, befindet sich

Dr. Ronald Steiner - 2026 - historically literal

Wenn Yonimudrā vollendet ist, gibt es kaum etwas, das nicht gelingt. Durch diesen Bandha meistert der Yogi den Atem und erhebt sich gleichsam über die Erde.

Dr. Ronald Steiner - 2026 - modern transfer

Śiva Saṃhitā 4.68

सुगुप्ते निर्जने देशे बन्धमेनं समभ्यसेत् |

su-gupte nirjane deśe; bandham enaṃ samabhyaset | Analysis ▾ Analysis ▴

su karmadhāraya-compound	su previx	gut, sehr
gupte lokative singular masculine past participle passive	gup verbal root	geschützt, verborgen
nirjane lokative singular masculine	nirjana adjective	menschenleer, einsam
deśe lokative singular	deśa substantive masculine	an einem Ort
bandham accusative singular	bandha substantive masculine	Bandha, Verschluss
enam accusative singular masculine	enad pronoun dem	diesen
samabhyaset 3rd person singular aktive optative	sam previx abhi previx as verbal root	soll gründlich üben

संसारसागरं तर्तुम् यदीच्छेद्योगिपुङ्गवः ||4.68||

saṃsāra-sāgaraṃ tartum; yad īcched yogi-puṅgavaḥ ||4.68|| Analysis ▾ Analysis ▴

saṃsāra tatpuruṣa-compound genitive	saṃsāra substantive masculine	des Saṃsāra
sāgaram accusative singular	sāgara substantive masculine	Ozean
tartum infinitive	tṝ verbal root	zu überqueren
yadi	yadi particle	wenn
icchet 3rd person singular aktive optative	iṣ verbal root	er wünschen sollte
yogin tatpuruṣa-compound genitive	yogin substantive masculine	der Yogis
puṅgavaḥ nominative singular	puṅgava substantive masculine	Bester, Stier

Dr. Ronald Steiner - 2026 - historically literal

Wer den Saṃsāra-Ozean überqueren will, soll diesen Bandha an einem gut geschützten, einsamen Ort üben.

Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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Śiva Saṃhitā 4.64-4.68: Mūlabandha und Aufwärtsziehen des Apāna

Śiva Saṃhitā 4.64-4.68: Mūlabandha und Aufwärtsziehen des Apāna

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