SiSa 2.13-2.20: Suṣumṇā und Citrā
SiSa 2.13-2.20: Suṣumṇā und Citrā

Śiva Saṃhitā 2.13-2.20: Suṣumṇā, Citrā und Brahmarandhra

Die Nāḍīs werden gezählt und geordnet; Suṣumṇā, Citrā und Brahmarandhra erscheinen als zentraler Weg zu Amṛta und Befreiung.

Dr. Ronald Steiner Dr. Ronald Steiner
Śiva Saṃhitā 2.13
सार्धलक्षत्रयं नाड्यः सन्ति देहान्तरे नृणाम् |
sārdha-lakṣa-trayaṃ nāḍyaḥ; santi dehāntare nṛṇām | Analysis ▾ Analysis ▴
sārdha
karmadhāraya-compound
adjective
mit einer Hälfte, halb dazu
lakṣa
dvigu-compound
lakṣa
numeral
Lakh, Hunderttausend
trayam
nominative singular neuter
numeral
Dreiheit, drei
nāḍyaḥ
nominative plural
substantive feminine
Nāḍīs, Kanäle
santi
3rd person plural aktive present
verbal root
sind
deha
tatpuruṣa-compound genitive
substantive masculine
des Körpers
antare
lokative singular
substantive neuter
im Inneren
nṛṇām
genitive plural
substantive masculine
der Menschen
प्रधानभूता नाड्यस्तु तासु मुख्याश्चतुर्दशः ||2.13||
pradhāna-bhūtā nāḍyas tu; tāsu mukhyāś caturdaśaḥ ||2.13|| Analysis ▾ Analysis ▴
pradhāna
upapada-compound
adjective
hauptsächliche, wichtigste
bhūtāḥ
nominative plural feminine past participle passive
verbal root
geworden, seiend
nāḍyaḥ
nominative plural
substantive feminine
Nāḍīs
tu
particle
aber, jedoch
tāsu
lokative plural feminine
pronoun dem
unter diesen
mukhyāḥ
nominative plural feminine
adjective
wichtigste
caturdaśaḥ
nominative plural feminine
caturdaśa
numeral
vierzehn
Dreieinhalb Lakhs (sārdha-lakṣa-trayaṃ | nom sg n) Nāḍīs (nāḍyaḥ | nom pl) sind (santi | 3p pl act pres) im Inneren (dehāntare | loc sg) des Körpers der Menschen (nṛṇām | gen pl); die Nāḍīs (nāḍyaḥ | nom pl) aber (tu), die zu den wichtigsten geworden sind (pradhāna-bhūtāḥ | nom pl f ppp), unter diesen (tāsu | loc pl f) [sind] vierzehn (caturdaśaḥ | nom pl f) die wichtigsten (mukhyāḥ | nom pl f).
Dr. Ronald Steiner - 2026 - historically literal
Im menschlichen Körper gibt es dreieinhalb Lakhs Nāḍīs. Von ihnen gelten vierzehn als die wichtigsten.
Dr. Ronald Steiner - 2026 - modern transfer
Śiva Saṃhitā 2.14
सुषुम्णेडा पिंगला च गांधारी हस्तिजिह्विका |
suṣumṇeḍā piṃgalā ca; gāṃdhārī hasti-jihvikā | Analysis ▾ Analysis ▴
suṣumṇā
nominative singular
substantive feminine
Suṣumṇā
iḍā
nominative singular
substantive feminine
Iḍā
piṃgalā
nominative singular
piṃgalā
substantive feminine
Piṅgalā
ca
particle
und
gāṃdhārī
nominative singular
substantive feminine
Gāndhārī
hasti
tatpuruṣa-compound genitive
substantive masculine
Elefant
jihvikā
nominative singular
substantive feminine
Zünglein, kleine Zunge
कुहूः सरस्वती पूषा शंकिनी च पयस्वनी ||2.14||
kuhūḥ sarasvatī pūṣā; śaṃkinī ca payasvanī ||2.14|| Analysis ▾ Analysis ▴
kuhūḥ
nominative singular
substantive feminine
Kuhū
sarasvatī
nominative singular
substantive feminine
Sarasvatī
pūṣā
nominative singular
pūṣā
substantive feminine
Pūṣā
śaṃkinī
nominative singular
śaṃkinī
substantive feminine
Śaṅkhinī
ca
particle
und
payasvanī
nominative singular
payasvanī
substantive feminine
Payasvanī
Suṣumṇā (suṣumṇā | nom sg), Iḍā (iḍā | nom sg), Piṅgalā (piṅgalā | nom sg) und (ca), Gāndhārī (gāndhārī | nom sg), Hastijihvikā (hasti-jihvikā | nom sg); Kuhū (kuhūḥ | nom sg), Sarasvatī (sarasvatī | nom sg), Pūṣā (pūṣā | nom sg), Śaṅkhinī (śaṅkhinī | nom sg) und (ca) Payasvanī (payasvanī | nom sg) [sind solche Nāḍīs].
Dr. Ronald Steiner - 2026 - historically literal
Die wichtigsten Nāḍīs heißen Suṣumṇā, Iḍā, Piṅgalā, Gāndhārī, Hastijihvikā, Kuhū, Sarasvatī, Pūṣā, Śaṅkhinī und Payasvanī.
Dr. Ronald Steiner - 2026 - modern transfer
Śiva Saṃhitā 2.15
वारुण्यलम्बुसा चैव विश्वोदरी यशस्विनी |
vāruṇy alambusā caiva; viśvodarī yaśasvinī | Analysis ▾ Analysis ▴
vāruṇī
nominative singular
substantive feminine
Vāruṇī
alambusā
nominative singular
alambusā
substantive feminine
Alambusā
ca
particle
und
eva
particle
eben, auch
viśva
karmadhāraya-compound
adjective
all, ganz
udarī
nominative singular
substantive feminine
Bauchige, Udarī
yaśasvinī
nominative singular
yaśasvinī
substantive feminine
Yaśasvinī
एतासु तिस्रो मुख्याः स्युः पिंगलेडा सुषुम्णिका ||2.15||
etāsu tisro mukhyāḥ syuḥ; piṃgaleḍā suṣumṇikā ||2.15|| Analysis ▾ Analysis ▴
etāsu
lokative plural feminine
pronoun dem
unter diesen
tisraḥ
nominative plural feminine
numeral
drei
mukhyāḥ
nominative plural feminine
adjective
wichtigste
syuḥ
3rd person plural aktive optative
verbal root
mögen sein, gelten als
piṃgalā
nominative singular
piṃgalā
substantive feminine
Piṅgalā
iḍā
nominative singular
substantive feminine
Iḍā
suṣumṇikā
nominative singular
suṣumṇikā
substantive feminine
Suṣumṇikā, Suṣumṇā
Vāruṇī (vāruṇī | nom sg), Alambusā (alambusā | nom sg) und eben (caiva), Viśvodarī (viśvodarī | nom sg), Yaśasvinī (yaśasvinī | nom sg); unter diesen (etāsu | loc pl f) mögen drei (tisraḥ | nom pl f) die wichtigsten (mukhyāḥ | nom pl f) sein (syuḥ | 3p pl act opt): Piṅgalā (piṅgalā | nom sg), Iḍā (iḍā | nom sg), Suṣumṇikā (suṣumṇikā | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Hinzu kommen Vāruṇī, Alambusā, Viśvodarī und Yaśasvinī. Unter allen Nāḍīs sind drei besonders zentral: Piṅgalā, Iḍā und Suṣumṇā.
Dr. Ronald Steiner - 2026 - modern transfer
Śiva Saṃhitā 2.16
तिस्रष्वेका सुषुम्णैव मुख्या सा योगिवल्लभा |
tisraṣv ekā suṣumṇaiva; mukhyā sā yogi-vallabhā | Analysis ▾ Analysis ▴
tisraṣu
lokative plural feminine
numeral
unter den dreien
ekā
nominative singular feminine
numeral
eine
suṣumṇā
nominative singular
substantive feminine
Suṣumṇā
eva
particle
eben, allein
mukhyā
nominative singular feminine
adjective
wichtigste
sā
nominative singular feminine
pronoun dem
sie
yogin
tatpuruṣa-compound genitive
substantive masculine
der Yogis
vallabhā
nominative singular feminine
adjective
geliebt, lieb
अन्यास्तदाश्रयं कृत्वा नाड्यः सन्ति हि देहिनाम् ||2.16||
anyās tad-āśrayaṃ kṛtvā; nāḍyaḥ santi hi dehinām ||2.16|| Analysis ▾ Analysis ▴
anyāḥ
nominative plural feminine
adjective
andere
tad
tatpuruṣa-compound genitive
pronoun dem
dieser, von ihr
āśrayam
accusative singular
substantive masculine
Stütze, Zuflucht, Grundlage
kṛtvā
absolutus
verbal root
gemacht habend, genommen habend
nāḍyaḥ
nominative plural
substantive feminine
Nāḍīs
santi
3rd person plural aktive present
verbal root
sind
hi
particle
nämlich, ja
dehinām
genitive plural
substantive masculine
der Verkörperten
Unter den dreien (tisraṣu | loc pl f) ist eine (ekā | nom sg f), eben Suṣumṇā (suṣumṇaiva | nom sg), die wichtigste (mukhyā | nom sg f); sie (sā | nom sg f) ist den Yogis lieb (yogi-vallabhā | nom sg f). Andere (anyāḥ | nom pl f) Nāḍīs (nāḍyaḥ | nom pl) der Verkörperten (dehinām | gen pl) sind (santi | 3p pl act pres) nämlich (hi), indem sie diese Grundlage (tad-āśrayaṃ | acc sg) genommen haben (kṛtvā | abs).
Dr. Ronald Steiner - 2026 - historically literal
Von diesen dreien ist Suṣumṇā die wichtigste und den Yogis besonders lieb. Die übrigen Nāḍīs des Körpers stehen in Beziehung zu ihr.
Dr. Ronald Steiner - 2026 - modern transfer
Śiva Saṃhitā 2.17
नाड्यस्तु ता अधोवक्त्राः पद्मतन्तुनिभाः स्थिताः |
nāḍyas tu tā adho-vaktrāḥ; padma-tantu-nibhāḥ sthitāḥ | Analysis ▾ Analysis ▴
nāḍyaḥ
nominative plural
substantive feminine
Nāḍīs
tu
particle
aber, jedoch
tāḥ
nominative plural feminine
pronoun dem
diese
adhas
bahuvrīhi-compund
adverb
nach unten
vaktrāḥ
nominative plural feminine
substantive neuter
Gesicht, Öffnung
padma
tatpuruṣa-compound genitive
substantive neuter
der Lotusblume
tantu
upapada-compound
substantive masculine
Faden, Faser
nibhāḥ
nominative plural feminine
adjective
ähnlich, gleichend
sthitāḥ
nominative plural feminine past participle passive
verbal root
stehend, befindlich
पृष्ठवंशं समाश्रित्य सोमसूर्याग्निरूपिणी ||2.17||
pṛṣṭha-vaṃśaṃ samāśritya; soma-sūryāgni-rūpiṇī ||2.17|| Analysis ▾ Analysis ▴
pṛṣṭha
tatpuruṣa-compound genitive
substantive neuter
des Rückens
vaṃśam
accusative singular
substantive masculine
Säule, Linie, Wirbelsäule
samāśritya
absolutus
previx
previx
verbal root
sich stützend auf, angelehnt an
soma
dvandva-compound
substantive masculine
Mond
sūrya
dvandva-compound
substantive masculine
Sonne
agni
tatpuruṣa-compound genitive
substantive masculine
Feuer
rūpiṇī
nominative singular feminine
adjective
formhaft, von der Form
Diese (tāḥ | nom pl f) Nāḍīs (nāḍyas | nom pl) aber (tu) sind nach unten geöffnet (adho-vaktrāḥ | nom pl f), Lotusfasern ähnlich (padma-tantu-nibhāḥ | nom pl f), befindlich (sthitāḥ | nom pl f ppp); indem [sie] sich auf die Wirbelsäule (pṛṣṭha-vaṃśaṃ | acc sg) stützen (samāśritya | abs), [ist sie] von der Form von Mond, Sonne und Feuer (soma-sūryāgni-rūpiṇī | nom sg f).
Dr. Ronald Steiner - 2026 - historically literal
Diese Nāḍīs sind nach unten ausgerichtet und fein wie Lotusfasern. Sie liegen an der Wirbelsäule und bilden die Kräfte von Mond, Sonne und Feuer ab.
Dr. Ronald Steiner - 2026 - modern transfer
Śiva Saṃhitā 2.18
तासां मध्ये गता नाडी चित्रा सा मम वल्लभा |
tāsāṃ madhye gatā nāḍī; citrā sā mama vallabhā | Analysis ▾ Analysis ▴
tāsāṃ
genitive plural feminine
pronoun dem
von diesen
madhye
lokative singular
substantive neuter
in der Mitte
gatā
nominative singular feminine past participle passive
verbal root
gegangen, befindlich
nāḍī
nominative singular
substantive feminine
Nāḍī, Kanal
citrā
nominative singular
substantive feminine
Citrā
sā
nominative singular feminine
pronoun dem
sie
mama
genitive singular
pronoun pers 1p
mein, mir
vallabhā
nominative singular feminine
adjective
lieb, geliebt
ब्रह्मरन्ध्रञ्च तत्रैव सूक्ष्मात्सूक्ष्मतरं शुभम् ||2.18||
brahma-randhrañ ca tatraiva; sūkṣmāt sūkṣmataraṃ śubham ||2.18|| Analysis ▾ Analysis ▴
brahma
tatpuruṣa-compound genitive
substantive neuter
Brahman
randhram
nominative singular
substantive neuter
Öffnung, Spalt
ca
particle
und
tatra
adverb
dort
eva
particle
eben, genau
sūkṣmāt
ablative singular neuter
adjective
als fein, vom Feinen
sūkṣmataraṃ
nominative singular neuter comperative
adjective
noch feiner
śubham
nominative singular neuter
adjective
glückverheißend, rein
In der Mitte (madhye | loc sg) von diesen (tāsāṃ | gen pl) befindet sich (gatā | nom sg f ppp) die Nāḍī (nāḍī | nom sg) Citrā (citrā | nom sg); sie (sā | nom sg f) ist mir (mama | gen sg) lieb (vallabhā | nom sg f). Die Brahman-Öffnung (brahma-randhraṃ | nom sg) ist und (ca) eben dort (tatraiva), glückverheißend (śubham | nom sg n) und feiner (sūkṣmataraṃ | nom sg n) als fein (sūkṣmāt | abl sg n).
Dr. Ronald Steiner - 2026 - historically literal
In der Mitte dieser Nāḍīs liegt Citrā, die Śiva besonders lieb ist. In ihr befindet sich das Brahmarandhra, die äußerst feine und reine Öffnung zum Höchsten.
Dr. Ronald Steiner - 2026 - modern transfer
Śiva Saṃhitā 2.19
पञ्चवर्णोज्ज्वला शुद्धा सुषुम्णा मध्यचारिणी |
pañca-varṇojjvalā śuddhā; suṣumṇā madhya-cāriṇī | Analysis ▾ Analysis ▴
pañca
dvigu-compound
numeral
fünf
varṇa
upapada-compound
substantive masculine
Farbe
ujjvalā
nominative singular feminine
adjective
leuchtend, strahlend
śuddhā
nominative singular feminine
adjective
rein
suṣumṇā
nominative singular
substantive feminine
Suṣumṇā
madhya
tatpuruṣa-compound lokative
substantive neuter
in der Mitte
cāriṇī
nominative singular feminine
adjective
gehend, verlaufend
देहस्योपाधिरूपा सा सुषुम्णा मध्यरूपिणी ||2.19||
dehasyopādhi-rūpā sā; suṣumṇā madhya-rūpiṇī ||2.19|| Analysis ▾ Analysis ▴
dehasya
genitive singular
substantive masculine
des Körpers
upādhi
tatpuruṣa-compound genitive
substantive masculine
Begrenzung, Bedingung, Grundlage
rūpā
nominative singular feminine
substantive neuter
Form, Wesen
sā
nominative singular feminine
pronoun dem
sie
suṣumṇā
nominative singular
substantive feminine
Suṣumṇā
madhya
karmadhāraya-compound
adjective
mittlere
rūpiṇī
nominative singular feminine
adjective
von der Form, gestaltig
Fünffarbig leuchtend (pañca-varṇojjvalā | nom sg f) und rein (śuddhā | nom sg f), ist Suṣumṇā (suṣumṇā | nom sg) in der Mitte verlaufend (madhya-cāriṇī | nom sg f); sie (sā | nom sg f) hat die Form der Grundlage des Körpers (dehasyopādhi-rūpā | nom sg f), Suṣumṇā (suṣumṇā | nom sg), die mittlere Form habend (madhya-rūpiṇī | nom sg f).
Dr. Ronald Steiner - 2026 - historically literal
Suṣumṇā leuchtet in fünf Farben, ist rein und verläuft in der Mitte. Sie ist die subtile Grundlage des Körpers und erscheint als dessen zentrale Form.
Dr. Ronald Steiner - 2026 - modern transfer
Śiva Saṃhitā 2.20
दिव्यमार्गमिदं प्रोक्तममृतानन्दकारकम् |
divya-mārgam idaṃ proktam; amṛtānanda-kārakam | Analysis ▾ Analysis ▴
divya
karmadhāraya-compound
adjective
göttlich
mārgam
accusative singular
substantive masculine
Weg, Pfad
idam
accusative singular masculine
pronoun dem
diesen
proktam
accusative singular masculine past participle passive
previx
verbal root
verkündet, gesagt
amṛta
dvandva-compound
substantive neuter
Unsterblichkeit, Amṛta
ānanda
upapada-compound
substantive masculine
Freude, Glückseligkeit
kārakam
accusative singular masculine
adjective
bewirkend, hervorbringend
ध्यानमात्रेण योगीन्द्रो दुरितौघं विनाशयेत् ||2.20||
dhyāna-mātreṇa yogīndro; duritaughaṃ vināśayet ||2.20|| Analysis ▾ Analysis ▴
dhyāna
tatpuruṣa-compound genitive
substantive neuter
der Meditation
mātreṇa
instrumental case singular
substantive neuter
durch das bloße Maß, bloß durch
yogin
tatpuruṣa-compound genitive
substantive masculine
der Yogis
indraḥ
nominative singular
substantive masculine
Herr, König
durita
tatpuruṣa-compound genitive
substantive neuter
des Übels, der Schuld
ogham
accusative singular
substantive masculine
Flut, Masse
vināśayet
3rd person singular aktive optative causative
previx
verbal root
möge zerstören, kann vernichten
Diesen (idaṃ | acc sg m) göttlichen Weg (divya-mārgam | acc sg), Unsterblichkeit und Glückseligkeit bewirkend (amṛtānanda-kārakam | acc sg m), [hat man] verkündet (proktam | acc sg m ppp); durch bloße Meditation (dhyāna-mātreṇa | ins sg) möge der Herr der Yogis (yogīndraḥ | nom sg) die Flut des Übels (duritaughaṃ | acc sg) vernichten (vināśayet | 3p sg act opt caus).
Dr. Ronald Steiner - 2026 - historically literal
Dieser göttliche Weg schenkt Unsterblichkeit und Glückseligkeit. Schon durch Meditation darüber kann ein großer Yogi die ganze Flut negativer Prägungen auflösen.
Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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