Illustration for the Haṭha Pradīpikā section “HP 3.79-3.86*1: Vajrolī”.
Illustration for the Haṭha Pradīpikā section “HP 3.79-3.86*1: Vajrolī”.

Haṭha Pradīpikā 3.79-3.86*1: Vajrolī

Vajrolī is described as a difficult practice of Bindu with prerequisites, bodily technique, preservation of Bindu, and ethical maturity.

Dr. Ronald Steiner Dr. Ronald Steiner
Haṭha Pradīpikā 3.79
तत्र वस्तुद्वयं वक्ष्ये दुर्लभं यस्य कस्य चित् |
tatra vastu-dvayaṃ vakṣye; durlabhaṃ yasya kasya cit | Analysis ▾ Analysis ▴
tatra
adverb
for that
vastu
tatpuruṣa-compound genitive
substantive neuter
substance, material
dvayam
accusative singular
substantive neuter
pair, duality
vakṣye
1st person singular future
verbal root
I shall teach, state
durlabham
accusative singular neuter
adjective
difficult to attain
yasya
genitive singular masculine
pronoun
for whom
kasya
genitive singular masculine
pronoun
any
cit
particle
whatever
क्षीरं चैकं द्वितीयं तु नारी च वशवर्तिनी ||79||
kṣīraṃ caikaṃ dvitīyaṃ tu; nārī ca vaśa-vartinī ||79|| Analysis ▾ Analysis ▴
kṣīram
nominative singular
substantive neuter
milk
ca
particle
and
ekam
nominative singular neuter
numeral
the one
dvitīyam
nominative singular neuter
numeral
the second
tu
particle
but
nārī
nominative singular
substantive feminine
woman
ca
particle
and
vaśa
tatpuruṣa-compound lokative
substantive neuter
control, mastery
vartinī
nominative singular feminine
adjective
possessing, following
Metre: Anuṣṭubh
In this connection (tatra), I shall name (vakṣye | 1p sg fut) two things (vastu-dvayam | acc sg) that are difficult to obtain (durlabham | acc sg n) for whomsoever (yasya | gen sg m), for anyone (kasya | gen sg m) at all (cit). The one (ekam | nom sg n) is milk (kṣīram | nom sg), and (ca) the second (dvitīyam | nom sg n), however (tu), is a woman (nārī | nom sg), namely (ca) one who is compliant (vaśa-vartinī | nom sg f).
Dr. Ronald Steiner - 2026 - historically literal
For Vajrolī, the text names two prerequisites that are difficult to obtain: milk and a cooperative, controlled female partner.
Dr. Ronald Steiner - 2026 - modern transfer

According to Brahmānanda, the milk required for Vajrolī is to be drunk after sexual intercourse to restore diminished strength. He rejects another explanation according to which milk is drawn upward during the practice: curdled milk would not be able to leave the bodily passage again. The detail shows him critically weighing competing practical interpretations against one another.

Brahmānanda's Jyotsnā - 19th c.
Two things are necessary for this, and these are difficult to get for the ordinary people—(1) milk and (2) a woman behaving, as desired.
Pancham Sinh - 1915
Duas res, quas quilibet adipisci non potest, hoc loco commemorabo; quarum una est lac (mehanânantaram indriyanairbalyât tadbalartham kshîrapânam yuktam, Com.) altera femina obsequiosa.

(Redaktionelle deutsche Übersetzung aus dem Latein: Zwei Dinge, die nicht jeder erlangen kann, werde ich hier nennen: Das eine ist Milch (nach dem Samenerguss ist infolge der Schwächung des Geschlechtsorgans das Trinken von Milch zu dessen Stärkung angebracht, Komm.), das andere eine willige Frau.)
Hermann Walter - 1893
Haṭha Pradīpikā 3.80
मेहनेन शनैः सम्यग् ऊर्ध्वाकुञ्चनमभ्यसेत् |
mehanena śanaiḥ samyag; ūrdhvākuñcanam abhyaset | Analysis ▾ Analysis ▴
mehanena
instrumental case singular
substantive neuter
urethra, genital
śanaiḥ
adverb
slowly, gently
samyak
adverb
properly, fully
ūrdhva
karmadhāraya-compound
adjective
upward
ākuñcanam
accusative singular
substantive neuter
drawing, contraction
abhyaset
3rd person singular aktive optative
previx
verbal root
should practise
पुरुषो वापि नारी वा वज्रोलीसिद्धिमाप्नुयात् ||80||
puruṣo vāpi nārī vā; vajrolī-siddhim āpnuyāt ||80|| Analysis ▾ Analysis ▴
puruṣaḥ
nominative singular
substantive masculine
man
vā
particle
or
api
particle
also
nārī
nominative singular
substantive feminine
woman
vā
particle
or
vajrolī
tatpuruṣa-compound genitive
substantive feminine
Vajrolī
siddhim
accusative singular
substantive feminine
success, perfection
āpnuyāt
3rd person singular aktive optative
verbal root
may attain
Metre: Anuṣṭubh
Through the urethra (mehanena | ins sg), one should slowly (śanaiḥ) and properly (samyak) practise (abhyaset | 3p sg act opt) upward contraction (ūrdhva-ākuñcanam | acc sg). Whether a man (puruṣaḥ | nom sg) or also (vāpi) a woman (nārī | nom sg), one may attain (āpnuyāt | 3p sg act opt) success in Vajrolī (vajrolī-siddhim | acc sg).
Dr. Ronald Steiner - 2026 - historically literal
Vajrolī is described as a gentle and correct upward contraction through the urethra. Both men and women can attain success in it.
Dr. Ronald Steiner - 2026 - modern transfer
puruṣo vāpi nārī vā MBHDL2026 ] puruṣo’py athavā nārī NS1882
Critical Apparatus
By practising to draw in the bindu, discharged during cohabitation, whether one be a man or a woman, one obtains success in the practice of Vajrolî.
Pancham Sinh - 1915
Inter coitum yogî contractione semen lente ascendere cogat, quomodo et vir et femina vajrolîm adipisci possunt.

(Redaktionelle deutsche Übersetzung aus dem Latein: Beim Geschlechtsverkehr lasse der Yogin durch Zusammenziehen den Samen langsam aufsteigen; auf diese Weise können sowohl der Mann als auch die Frau Vajrolī erlangen.)
Hermann Walter - 1893
Haṭha Pradīpikā 3.81
यत्नतः शरनालेन फूत्कारं वज्रकन्दरे |
yatnataḥ śara-nālena; phūt-kāraṃ vajra-kandare | Analysis ▾ Analysis ▴
yatnataḥ
adverb
carefully
śara
tatpuruṣa-compound genitive
substantive neuter
reed, tube
nālena
instrumental case singular
substantive neuter
with the tube
phūt
adverb
blowing
kāram
accusative singular
substantive neuter
making, sound
vajra
tatpuruṣa-compound genitive
substantive neuter
penis, vajra
kandare
lokative singular
substantive neuter
opening, cavity
शनैः शनैः प्रकुर्वीत वायुसंचारकारणात् ||81||
śanaiḥ śanaiḥ prakurvīta; vāyu-saṃcāra-kāraṇāt ||81|| Analysis ▾ Analysis ▴
śanaiḥ
adverb
slowly, gently
śanaiḥ
adverb
slowly, gently
prakurvīta
3rd person singular medial optative
previx
verbal root
should perform
vāyu
tatpuruṣa-compound genitive
substantive masculine
air, wind
saṃcāra
tatpuruṣa-compound genitive
substantive neuter
movement, circulation
kāraṇāt
ablative singular
substantive neuter
for the purpose
Metre: Anuṣṭubh
Carefully (yatnataḥ), with a reed tube (śara-nālena | ins sg), one should perform (prakurvīta | 3p sg med opt) blowing (phūt-kāram | acc sg) into the opening of the penis (vajra-kandare | loc sg) very slowly (śanaiḥ), slowly (śanaiḥ), for the purpose of moving air (vāyu-saṃcāra-kāraṇāt | abl sg).
Dr. Ronald Steiner - 2026 - historically literal
Using a fine tube, air is to be introduced very gently into the Vajra opening to prepare the movement of air within the urethra.
Dr. Ronald Steiner - 2026 - modern transfer

Brahmānanda transmits a historical, invasive preparation for Vajrolī. A lead tube fourteen fingerbreadths long is gradually inserted up to twelve fingerbreadths into the urethra. This is followed by blowing in air and drawing up water before reproductive fluid is drawn upward. He emphasizes that this can succeed only after mastery of Prāṇa and together with perfected Khecarī. The detailed passage makes clear how literally and physically he understands Vajrolī at this point.

Brahmānanda's Jyotsnā - 19th c.
śaranālena MBHDL2026 ] śastanālena NS1882
Critical Apparatus
By means of a pipe, one should blow air slowly into the passage in the male organ.
Pancham Sinh - 1915
Calamo idoneo yogî intente paulatimque in penis foramen (vajrakandare = medhravivare, Com.) spiret, spiritui viae faciendae causa.

(Redaktionelle deutsche Übersetzung aus dem Latein: Mit einem geeigneten Röhrchen blase der Yogin aufmerksam und allmählich in die Öffnung des Penis (vajrakandara = medhravivara, Komm.), um dem Atem einen Weg zu schaffen.)
Hermann Walter - 1893
Haṭha Pradīpikā 3.82
नार्या भगे पतद्बिन्दुम् अभ्यासेनोर्ध्वमाहरेत् |
nāryā bhage patad-bindum; abhyāsenordhvam āharet | Analysis ▾ Analysis ▴
nāryā
genitive singular
substantive feminine
of the woman
bhage
lokative singular
substantive neuter
vulva, womb
patat
karmadhāraya-compound present participle active
verbal root
falling
bindum
accusative singular
substantive masculine
bindu, semen
abhyāsena
instrumental case singular
substantive masculine
through practice
ūrdhvam
adverb
upward
āharet
3rd person singular aktive optative
previx
verbal root
should draw up
चलितं च स्वकं बिन्दुम् ऊर्ध्वमाकृष्य रक्षयेत् ||82||
calitaṃ ca svakaṃ bindum; ūrdhvam ākṛṣya rakṣayet ||82|| Analysis ▾ Analysis ▴
calitam
accusative singular masculine past participle passive
verbal root
moved, discharged
ca
particle
and
svakam
accusative singular masculine
adjective
own
bindum
accusative singular
substantive masculine
bindu, semen
ūrdhvam
adverb
upward
ākṛṣya
absolutus
previx
verbal root
having drawn
rakṣayet
3rd person singular aktive optative
verbal root
should preserve
Metre: Anuṣṭubh
Through practice (abhyāsena | ins sg), one should draw (āharet | 3p sg act opt) upward (ūrdhvam) the falling Bindu (patat-bindum | acc sg) in the woman's (nāryā | gen sg) vulva (bhage | loc sg). And (ca), having drawn (ākṛṣya | abs) upward (ūrdhvam) one's own (svakam | acc sg m) Bindu (bindum | acc sg) when it has moved (calitam | acc sg m ppp), one should preserve it (rakṣayet | 3p sg act opt).
Dr. Ronald Steiner - 2026 - historically literal
Through practice, the descending Bindu is said to be drawn upward from the woman's womb, while one's own moving Bindu is also retained.
Dr. Ronald Steiner - 2026 - modern transfer
nāryā bhage MBHDL2026 ] nārībhage NS1882

svakaṃ MBHDL2026 ] nijaṃ NS1882
Critical Apparatus
By practice, the discharged bindu is drawn out. One can draw back and preserve one's own discharged bindu.
Pancham Sinh - 1915
Guttam in pudenda feminae casuram exercitatione reverti cogat; si autem ceciderit propria gutta, eam reverti cogat servetque.

(Redaktionelle deutsche Übersetzung aus dem Latein: Durch Übung lasse er den Tropfen zurückkehren, der in die Genitalien der Frau zu fallen droht; ist aber der eigene Tropfen gefallen, lasse er ihn zurückkehren und bewahre ihn.)
Hermann Walter - 1893
Haṭha Pradīpikā 3.83
एवं तु रक्षयेद्बिन्दुं मृत्युं जयति योगवित् |
evaṃ tu rakṣayed binduṃ; mṛtyuṃ jayati yoga-vit | Analysis ▾ Analysis ▴
evam
adverb
thus
tu
particle
but, now
rakṣayet
3rd person singular aktive optative
verbal root
should preserve
bindum
accusative singular
substantive masculine
bindu, semen
mṛtyum
accusative singular
substantive masculine
death
jayati
3rd person singular aktive present
verbal root
conquers
yoga
tatpuruṣa-compound genitive
substantive masculine
yoga
vit
nominative singular masculine
adjective
knower
मरणं बिन्दुपातेन जीवितं बिन्दुधारणात् ||83||
maraṇaṃ bindu-pātena; jīvitaṃ bindu-dhāraṇāt ||83|| Analysis ▾ Analysis ▴
maraṇam
nominative singular
substantive neuter
death
bindu
tatpuruṣa-compound genitive ablative
substantive masculine
bindu, semen
pātena
instrumental case singular
substantive neuter
through falling, loss
jīvitam
nominative singular
substantive neuter
life
bindu
tatpuruṣa-compound genitive ablative
substantive masculine
bindu
dhāraṇāt
ablative singular
substantive neuter
through retention
Metre: Anuṣṭubh
Thus (evam), however (tu), the knower of yoga (yoga-vit | nom sg m) should preserve (rakṣayet | 3p sg act opt) Bindu (bindum | acc sg) and conquers (jayati | 3p sg act pres) death (mṛtyum | acc sg); death (maraṇam | nom sg) arises from the falling of Bindu (bindu-pātena | ins sg), life (jīvitam | nom sg) from retaining Bindu (bindu-dhāraṇāt | abl sg).
Dr. Ronald Steiner - 2026 - historically literal
The text equates preservation of Bindu with life: its loss brings death, while retaining it brings vital power.
Dr. Ronald Steiner - 2026 - modern transfer
evaṃ tu rakṣayed MBHDL2026 ] evaṃ saṃrakṣayed NS1882

jīvitaṃ MBHDL2026 ] jīvanaṃ NS1882
Critical Apparatus
The Yogî who can protect his bindu thus, overcomes death; because death comes by discharging bindu, and life is prolonged by its preservation.
Pancham Sinh - 1915
Yogî ita guttam servans mortem vincet; nam ut gutta lapsa mortem, eodem modo retenta vitam indicat.

(Redaktionelle deutsche Übersetzung aus dem Latein: Der Yogin, der den Tropfen so bewahrt, wird den Tod besiegen; denn wie der gefallene Tropfen den Tod, so zeigt der zurückgehaltene das Leben an.)
Hermann Walter - 1893
Haṭha Pradīpikā 3.84
सुगन्धि योगिनो देहं जायते बिन्दुधारणात् |
sugandhi yogino dehaṃ; jāyate bindu-dhāraṇāt | Analysis ▾ Analysis ▴
sugandhi
nominative singular neuter
adjective
fragrant
yoginaḥ
genitive singular
substantive masculine
of the yogin
deham
nominative singular
substantive neuter
body
jāyate
3rd person singular medial present
verbal root
becomes, arises
bindu
tatpuruṣa-compound genitive
substantive masculine
bindu
dhāraṇāt
ablative singular
substantive neuter
through retention
यावद्बिन्दुः स्थिरो देहे तावन्मृत्युभयं कुतः ||84||
yāvad binduḥ sthiro dehe; tāvan mṛtyu-bhayaṃ kutaḥ ||84|| Analysis ▾ Analysis ▴
yāvat
adverb
as long as
binduḥ
nominative singular
substantive masculine
bindu
sthiraḥ
nominative singular masculine
adjective
firm, stable
dehe
lokative singular
substantive masculine
in the body
tāvat
adverb
so long
mṛtyu
tatpuruṣa-compound genitive
substantive masculine
death
bhayam
nominative singular
substantive neuter
fear
kutaḥ
adverb
whence?
Metre: Anuṣṭubh
Through the retention of Bindu (bindu-dhāraṇāt | abl sg), the body (deham | nom sg) of the yogi (yoginaḥ | gen sg) becomes (jāyate | 3p sg med pres) fragrant (sugandhi | nom sg n). As long as (yāvat) Bindu (binduḥ | nom sg) remains steady (sthiraḥ | nom sg m) in the body (dehe | loc sg), whence (kutaḥ), for so long (tāvat), could fear of death (mṛtyu-bhayam | nom sg) arise?
Dr. Ronald Steiner - 2026 - historically literal
Bindu Dhāraṇā makes the body fragrant and removes fear of death for as long as Bindu remains stable within the body.
Dr. Ronald Steiner - 2026 - modern transfer
mṛtyubhayaṃ MBHDL2026 ] kālabhayaṃ NS1882
Critical Apparatus
By preserving bindu, the body of the Yogî emits a pleasing smell. There is no fear of death, so long as the bindu is well-established in the body.
Pancham Sinh - 1915
Gutta servata odor jucundus exoritur in corpore; unde timor mortis, dum gutta servatur in corpore?

(Redaktionelle deutsche Übersetzung aus dem Latein: Wenn der Tropfen bewahrt ist, entsteht ein angenehmer Duft im Körper; woher käme die Furcht vor dem Tod, solange der Tropfen im Körper bewahrt wird?)
Hermann Walter - 1893
Haṭha Pradīpikā 3.85
मनायत्तं नृणां शुक्रं शुक्रायत्तं हि जीवितम् |
manāyattaṃ nṛṇāṃ śukraṃ; śukrāyattaṃ hi jīvitam | Analysis ▾ Analysis ▴
manas
tatpuruṣa-compound lokative
substantive neuter
mind
āyattam
nominative singular neuter
adjective
dependent, subject
nṛṇām
genitive plural
substantive masculine
of people, men
śukram
nominative singular
substantive neuter
semen, śukra
śukra
tatpuruṣa-compound lokative
substantive neuter
semen
āyattam
nominative singular neuter
adjective
dependent
hi
particle
indeed
jīvitam
nominative singular
substantive neuter
life
तस्माच्छुक्रं मनश्चैव रक्षणीयं प्रयत्नतः ||85||
tasmāc chukraṃ manaś caiva; rakṣaṇīyaṃ prayatnataḥ ||85|| Analysis ▾ Analysis ▴
tasmāt
ablative singular
pronoun
therefore
śukram
nominative accusative singular
substantive neuter
semen
manaḥ
nominative accusative singular
substantive neuter
mind
ca
particle
and
eva
particle
indeed
rakṣaṇīyam
nominative singular neuter future participle passive
verbal root
to be preserved
prayatnataḥ
adverb
carefully
Metre: Anuṣṭubh
In men (nṛṇām | gen pl), Śukra (śukram | nom acc sg) depends on the mind (manas-āyattam | nom sg n), and life (jīvitam | nom sg) indeed (hi) depends on Śukra (śukra-āyattam | nom sg n). Therefore (tasmāt | abl sg), Śukra (śukram | nom acc sg) and the mind (manaḥ | nom acc sg) also indeed (caiva) are to be protected (rakṣaṇīyam | nom sg n pfp) carefully (prayatnataḥ).
Dr. Ronald Steiner - 2026 - historically literal
Śukra depends on the mind, and life depends on Śukra. Semen and mind should therefore be carefully preserved.
Dr. Ronald Steiner - 2026 - modern transfer
manāyattaṃ MBHDL2026 ] cittāyattaṃ NS1882
Critical Apparatus
The bindu of men is under the control of the mind, and life is dependent on the bindu. Hence, mind and bindu should be protected by all means.
Pancham Sinh - 1915
In animo semen virile, in semine vita nititur; diligenter igitur animus semenque servanda sunt.

(Redaktionelle deutsche Übersetzung aus dem Latein: Der männliche Samen beruht auf dem Geist, das Leben auf dem Samen; daher sind Geist und Samen sorgfältig zu bewahren.)
Hermann Walter - 1893
Haṭha Pradīpikā 3.86
ऋतुमत्या रजो ऽप्येवं बीजं बिन्दुं च रक्षयेत् |
ṛtumatyā rajo 'py evaṃ; bījaṃ binduṃ ca rakṣayet | Analysis ▾ Analysis ▴
ṛtumatyāḥ
genitive singular feminine
adjective
of a menstruating woman
rajas
nominative accusative singular neuter
substantive neuter
rajas, menstrual fluid
api
particle
also
evam
adverb
thus
bījam
accusative singular
substantive neuter
generative fluid
bindum
accusative singular
substantive masculine
bindu
ca
particle
and
rakṣayet
3rd person singular aktive optative
verbal root
should preserve
मेढ्रेणाकर्षयेदूर्ध्वं सम्यगभ्यासयोगवान् ||86||
meḍhreṇākarṣayed ūrdhvaṃ; samyag abhyāsa-yoga-vān ||86|| Analysis ▾ Analysis ▴
meḍhreṇa
instrumental case singular
substantive neuter
through the urethra, genital
ākarṣayet
3rd person singular causative optative
previx
verbal root
should draw up
ūrdhvam
adverb
upward
samyak
karmadhāraya-compound
adverb
properly
abhyāsa
tatpuruṣa-compound genitive
substantive masculine
practice
yoga
tatpuruṣa-compound instrumental case
substantive masculine
with yoga, application
vān
nominative singular masculine
suffix
endowed
Metre: Anuṣṭubh
Thus (evam), [he] should also (api) preserve (rakṣayet | 3p sg act opt) the Rajas (rajas | nom acc sg n) of a menstruating woman (ṛtumatyāḥ | gen sg f), generative fluid (bījam | acc sg), and (ca) [his] Bindu (bindum | acc sg). The practitioner endowed with correct practice (samyak-abhyāsa-yogavān | nom sg m) should draw [this] (ākarṣayet | 3p sg caus opt) upward (ūrdhvam) through the genital (meḍhreṇa | ins sg).
Dr. Ronald Steiner - 2026 - historically literal
The verse treats generative fluids as powers worth preserving. Today, this can prompt care for sexuality and bodily boundaries.
Dr. Ronald Steiner - 2026 - modern transfer

Brahmānanda explicitly identifies the stanza he comments upon as interpolated (kṣiptaḥ). He thus identifies the verse as a later addition to the textual transmission.

Brahmānanda's Jyotsnā - 19th c.
abhyāsayogavān MBHDL2026 ] abhyāsayogavit NS1882
Critical Apparatus
Qui in hac exercendi ratione bene versatus est et feminae menstrua et semen proprium pene hauriat atque servet.

(Redaktionelle deutsche Übersetzung aus dem Latein: Wer in dieser Übungsweise gut erfahren ist, soll sowohl die Menstruationsflüssigkeit der Frau als auch seinen eigenen Samen mit dem Penis aufsaugen und bewahren.)

(Walters anschließende Anmerkung: *ayam ślokaḥ kṣiptaḥ*, Com. - der Kommentar bezeichnet den Vers als eingeschoben.)
Hermann Walter - 1893
Haṭha Pradīpikā 3.86*1
अयं योगः पुण्यवतां धन्यानां तत्त्वशालिनाम् |
ayaṃ yogaḥ, puṇyavatāṃ; dhanyānāṃ tattva-śālinām | Analysis ▾ Analysis ▴
ayam
nominative singular masculine
pronoun
this
yogaḥ
nominative singular
substantive masculine
yoga
puṇyavatām
genitive plural masculine
adjective
of the meritorious
dhanyānām
genitive plural masculine
adjective
of the fortunate
tattva
tatpuruṣa-compound lokative
substantive neuter
in truth
śālinām
genitive plural masculine
adjective
established
निर्मत्सराणां सिध्येत न तु मत्सरशालिनाम् ||86*1||
nirmatsarāṇāṃ, sidhyeta; na tu matsara-śālinām ||86*1|| Analysis ▾ Analysis ▴
nirmatsarāṇām
genitive plural masculine
previx
substantive masculine
of those without envy
sidhyeta
3rd person singular medial optative
verbal root
may succeed, succeeds
na
particle
not
tu
particle
but
matsara
tatpuruṣa-compound instrumental case
substantive neuter
with envy
śālinām
genitive plural masculine
adjective
filled
Metre: Anuṣṭubh
This yoga (ayaṃ yogaḥ | nom sg) may succeed (sidhyeta | 3p sg med opt) for the meritorious (puṇyavatām | gen pl m), the fortunate (dhanyānām | gen pl m), those established in truth (tattva-śālinām | gen pl m), and those without jealousy (nir-matsarāṇām | gen pl m), but (tu) not (na) for those filled with jealousy (matsara-śālinām | gen pl m).
Dr. Ronald Steiner - 2026 - historically literal
This practice matures in people who possess inner readiness, truthfulness, and freedom from envy. It does not succeed in an envious mind.
Dr. Ronald Steiner - 2026 - modern transfer
ayaṃ yogaḥ puṇyavatāṃ dhanyānāṃ tattvaśālinām nirmatsarāṇāṃ sidhyeta na tu matsaraśālinām MBHDL2026 ] transp. NS1882 post HP 3.89

dhanyānāṃ tattvaśālinām MBHDL2026 ] dhīrāṇāṃ tattvadarśinām NS1882
Critical Apparatus
This Yoga is achieved by courageous wise men, who are free from sloth, and cannot he accomplished by the slothful.
Pancham Sinh - 1915
Möge dieser Yoga gelingen den Verdienstvollen, den Ausharrenden, denen, die die Wahrheit sehen, den nicht Neidischen, nicht aber den Missgünstigen.
Hermann Walter - 1893

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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