VBT 75-85: Thresholds and Sky
VBT 75-85: Thresholds and Sky

Vijñāna Bhairava Tantra 75–85: Thresholds, Postures, Sky-Gazing

Sleep’s edge, sky, mudrā, seat, gaze, tongue, and bodily motion become thresholds where support and self-sense fall away.

Dr. Ronald Steiner Dr. Ronald Steiner
Vijñāna Bhairava Tantra 75
अनागतायां निद्रायाम्प्रणष्टे बाह्यगोचरे |
anāgatāyāṃ nidrāyām; praṇaṣṭe bāhya-gocare | Analysis ▾ Analysis ▴
anāgatāyām
lokative absolutus singular feminine past participle passive
previx
previx
verbal root
if not yet come
nidrāyām
lokative singular
substantive feminine
in sleep
praṇaṣṭe
lokative absolutus singular masculine past participle passive
previx
verbal root
if vanished, passed away
bāhya
karmadhāraya-compound
adjective
outwardly, outside
gocare
lokative singular
substantive masculine
field of perception, region
सावस्था मनसा गम्या परा देवी प्रकाशते ||75||
sāvasthā manasā gamyā; parā devī prakāśate ||75|| Analysis ▾ Analysis ▴
sā
nominative singular feminine
pronoun dem
these
avasthā
nominative singular
substantive feminine
state, state
manasā
instrumental case singular
substantive neuter
through the mind
gamyā
nominative singular feminine future participle passive
verbal root
attainable, to be grasped
parā
nominative singular feminine
parā
adjective
highest
devī
nominative singular
substantive feminine
Goddess
prakāśate
3rd person singular medial present
previx
verbal root
shines, appears
Metre: Anuṣṭubh
When sleep (nidrāyām | loc sg) has not yet come (anāgatāyām | loc absl sg f ppp), [and] when the outer field of perception (bāhya-gocare | loc sg) has vanished (praṇaṣṭe | loc absl sg m ppp), this state (sā avasthā | nom sg) is to be reached (gamyā | nom sg f pfp) by the mind (manasā | ins sg).
[Therein] the highest Goddess (parā devī | nom sg) shines (prakāśate | 3p sg med pres).
Dr. Ronald Steiner - 2026 - historically literal
Just before sleep truly arrives, when the outer world has already faded, there is a subtle intermediate state. If it is consciously grasped, Parā Devī reveals herself.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 76
तेजसा सूर्यदीपादेराकाशे शबलीकृते |
tejasā sūrya-dīpāder; ākāśe śabalī-kṛte | Analysis ▾ Analysis ▴
tejasā
instrumental case singular
substantive neuter
through light, radiance
sūrya
tatpuruṣa-compound genitive
substantive masculine
sun
dīpa
tatpuruṣa-compound genitive
substantive masculine
lamp
ādeḥ
genitive singular
substantive masculine
and so on
ākāśe
lokative singular
substantive masculine
in space, sky
śabalī
word formation
adjective
colorful, speckled, manifold
kṛte
lokative absolutus singular masculine past participle passive
verbal root
if made, become
दृष्टिर्निवेश्या तत्रैव स्वात्मरूपम्प्रकाशते ||76||
dṛṣṭir niveśyā tatraiva; svātma-rūpam prakāśate ||76|| Analysis ▾ Analysis ▴
dṛṣṭiḥ
nominative singular
substantive feminine
gaze, sight
niveśyā
nominative singular feminine future participle passive
previx
verbal root
to direct into, to immerse
tatra
adverb
there
eva
particle
indeed, exactly
sva
karmadhāraya-compound
adjective
own
ātma
tatpuruṣa-compound genitive
substantive masculine
self
rūpam
nominative singular
substantive neuter
form, essence
prakāśate
3rd person singular medial present
previx
verbal root
shines, appears
Metre: Anuṣṭubh
When space (ākāśe | loc sg) has been made variegated (śabalī-kṛte | loc absl sg m ppp) by the light (tejasā | ins sg) of sun, lamp, and the like (sūrya-dīpa-ādeḥ | gen sg), the gaze (dṛṣṭiḥ | nom sg) is to be placed (niveśyā | nom sg f pfp) into it.
Right there (tatra eva) the form of one's own self (sva-ātma-rūpam | nom sg) shines (prakāśate | 3p sg med pres).
Dr. Ronald Steiner - 2026 - historically literal
Let your gaze rest in a space flecked with sunlight or lamplight. In this very play of light and space, your own essential form can become visible.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 77
करङ्किण्या क्रोधनया भैरव्या लेलिहानया |
karaṅkiṇyā krodhanayā; bhairavyā lelihānayā | Analysis ▾ Analysis ▴
karaṅkiṇyā
instrumental case singular
substantive feminine
through Karaṅkiṇī
krodhanayā
instrumental case singular
krodhanā
substantive feminine
through Krodhanā
bhairavyā
instrumental case singular
substantive feminine
through Bhairavī
lelihānayā
instrumental case singular
lelihānā
substantive feminine
through Lelihānā
खेचर्या दृष्टिकाले च परावाप्तिः प्रकाशते ||77||
khecaryā dṛṣṭi-kāle ca; parāvāptiḥ prakāśate ||77|| Analysis ▾ Analysis ▴
khecaryā
instrumental case singular
substantive feminine
through Khecarī
dṛṣṭi
tatpuruṣa-compound lokative
substantive feminine
gaze, vision
kāle
lokative singular
substantive masculine
at the time, at the moment
ca
particle
and
parā
karmadhāraya-compound
parā
adjective
highest
avāptiḥ
nominative singular
substantive feminine
attainment, reaching
prakāśate
3rd person singular medial present
previx
verbal root
shines, appears
Metre: Anuṣṭubh
Through Karaṅkiṇī (karaṅkiṇyā | ins sg), Krodhanā (krodhanayā | ins sg), Bhairavī (bhairavyā | ins sg), Lelihānā (lelihānayā | ins sg), and Khecarī (khecaryā | ins sg), and (ca) at the moment of seeing (dṛṣṭi-kāle | loc sg), the highest attainment (parā-avāptiḥ | nom sg) shines (prakāśate | 3p sg med pres).
Dr. Ronald Steiner - 2026 - historically literal
Through these Mudrās, and at the decisive moment of seeing, the supreme attainment can flash forth.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 78
मृद्वासने स्फिजैकेन हस्तपादौ निराश्रयम् |
mṛdvāsane sphijaikena; hasta-pādau nirāśrayam | Analysis ▾ Analysis ▴
mṛdu
karmadhāraya-compound
adjective
soft, gentle
āsane
lokative singular
substantive neuter
on the seat
sphijā
tatpuruṣa-compound instrumental case
substantive feminine
buttocks, buttock
ekena
instrumental case singular
numeral
with one, through one
hasta
dvandva-compound accusative
substantive masculine
hand
pādau
accusative dual
substantive masculine
feet
nirāśrayam
accusative singular neuter
adjective
supportless, without support
निधाय तत्प्रसङ्गेन परा पूर्णा मतिर्भवेत् ||78||
nidhāya tat-prasaṅgena; parā pūrṇā matir bhavet ||78|| Analysis ▾ Analysis ▴
nidhāya
absolutus
previx
verbal root
having placed, having positioned
tad
tatpuruṣa-compound instrumental case
pronoun dem
thereby, of that
prasaṅgena
instrumental case singular
substantive masculine
through connection, maintaining, occasion
parā
nominative singular feminine
parā
adjective
highest
pūrṇā
nominative singular feminine past participle passive
verbal root
filled, complete
matiḥ
nominative singular
substantive feminine
mind, insight
bhavet
3rd person singular aktive optative
verbal root
becomes, may become
Metre: Anuṣṭubh
Having placed (nidhāya | abs) hands and feet (hasta-pādau | acc du) without support (nirāśrayam | acc sg n), [while sitting] on a soft seat (mṛdu-āsane | loc sg) with only one buttock (sphijā ekena | ins sg), through maintaining that [posture] (tat-prasaṅgena | ins sg), the insight (matiḥ | nom sg) becomes (bhavet | 3p sg act opt) highest (parā | nom sg f) and full (pūrṇā | nom sg f ppp).
Dr. Ronald Steiner - 2026 - historically literal
Sit comfortably, supported on only one side of the buttocks, while hands and feet have no support. By holding this unstable fullness, the mind becomes spacious and complete.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 79
उपविश्यासने सम्यग्बाहू कृत्वार्धकुञ्चितौ |
upaviśyāsane samyag; bāhū kṛtvārdha-kuñcitau | Analysis ▾ Analysis ▴
upaviśya
absolutus
previx
verbal root
having seated oneself
āsane
lokative singular
substantive neuter
on the seat
samyak
adverb
proper, complete
bāhū
accusative dual
substantive masculine
both arms
kṛtvā
absolutus
verbal root
having done
ardha
karmadhāraya-compound
adjective
half
kuñcitau
accusative dual masculine past participle passive
verbal root
bent, curved
कक्षव्योम्नि मनः कुर्वन्शममायाति तल्लयात् ||79||
kakṣa-vyomni manaḥ kurvan; śamam āyāti tal-layāt ||79|| Analysis ▾ Analysis ▴
kakṣa
tatpuruṣa-compound lokative
substantive masculine
armpit
vyomni
lokative singular
substantive neuter
in space, sky
manaḥ
accusative singular
substantive neuter
mind, thought
kurvan
nominative singular masculine present participle active
verbal root
doing, directing
śamam
accusative singular
substantive masculine
rest, peace
āyāti
3rd person singular aktive present
previx
verbal root
reaches, attains
tad
tatpuruṣa-compound ablative
pronoun dem
of that, in that
layāt
ablative singular
substantive masculine
through dissolution, absorption
Metre: Anuṣṭubh
Having seated oneself (upaviśya | abs) properly (samyak) on the seat (āsane | loc sg), having made (kṛtvā | abs) both arms (bāhū | acc du) half-bent (ardha-kuñcitau | acc du m ppp), [and] directing (kurvan | nom sg m pca) the mind (manaḥ | acc sg) into the armpit-space (kakṣa-vyomni | loc sg), one reaches (āyāti | 3p sg act pres) peace (śamam | acc sg) through its dissolution (tad-layāt | abl sg).
Dr. Ronald Steiner - 2026 - historically literal
Sit steadily, bend the arms halfway, and place the mind in the space of the armpits. When the mind dissolves there, deep peace arises.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 80
स्थूलरूपस्य भावस्य स्तब्धां दृष्टिं निपात्य च |
sthūla-rūpasya bhāvasya; stabdhāṃ dṛṣṭiṃ nipātya ca | Analysis ▾ Analysis ▴
sthūla
karmadhāraya-compound
adjective
gross, outwardly
rūpasya
genitive singular
substantive neuter
the form, shape
bhāvasya
genitive singular
substantive masculine
of the thing, of the object
stabdhām
accusative singular feminine past participle passive
verbal root
fixed, unmoving
dṛṣṭim
accusative singular
substantive feminine
gaze, sight
nipātya
absolutus
previx
verbal root
casting down, directing
ca
particle
and
अचिरेण निराधारं मनः कृत्वा शिवं व्रजेत् ||80||
acireṇa nirādhāraṃ; manaḥ kṛtvā śivaṃ vrajet ||80|| Analysis ▾ Analysis ▴
acireṇa
adverb
without delay, soon
nirādhāram
accusative singular neuter
adjective
supportless, without support
manaḥ
accusative singular
substantive neuter
mind, thought
kṛtvā
absolutus
verbal root
having done
śivam
accusative singular
substantive masculine
Śiva
vrajet
3rd person singular aktive optative
verbal root
should go, reach
Metre: Anuṣṭubh
Having cast (nipātya | abs) the unmoving gaze (stabdhāṃ dṛṣṭim | acc sg) onto the gross form of an object (sthūla-rūpasya bhāvasya | gen sg), and (ca) having made (kṛtvā | abs) the mind (manaḥ | acc sg) supportless (nirādhāram | acc sg n) without delay (acireṇa), one should reach (vrajet | 3p sg act opt) Śiva (śivam | acc sg).
Dr. Ronald Steiner - 2026 - historically literal
Fix the gaze steadily on the outer form of an object. When the mind quickly loses every inner support, it enters Śiva.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 81
मध्यजिह्वे स्फारितास्ये मध्ये निक्षिप्य चेतनाम् |
madhya-jihve sphāritāsye; madhye nikṣipya cetanām | Analysis ▾ Analysis ▴
madhya
tatpuruṣa-compound lokative
substantive neuter
middle
jihve
lokative singular
substantive feminine
on the tongue
sphārita
karmadhāraya-compound past participle passive
verbal root
opened, widened
āsye
lokative singular
substantive neuter
in mouth
madhye
lokative singular
substantive neuter
in the middle
nikṣipya
absolutus
previx
verbal root
having placed into, having directed
cetanām
accusative singular
substantive feminine
awareness, attention
होच्चारं मनसा कुर्वंस्ततः शान्ते प्रलीयते ||81||
hoccāraṃ manasā kurvaṃs; tataḥ śānte pralīyate ||81|| Analysis ▾ Analysis ▴
ha
tatpuruṣa-compound accusative
particle
sound ha
uccāram
accusative singular
substantive masculine
utterance, production
manasā
instrumental case singular
substantive neuter
through the mind, mental
kurvan
nominative singular masculine present participle active
verbal root
doing, performing
tataḥ
adverb
thereby, then
śānte
lokative singular
adjective
in peace, in silence
pralīyate
3rd person singular medial present
previx
verbal root
dissolves, sinks into absorption
Metre: Anuṣṭubh
Having placed (nikṣipya | abs) awareness (cetanām | acc sg) in the middle (madhye | loc sg), at the middle of the tongue (madhya-jihve | loc sg) and in the opened mouth (sphārita-āsye | loc sg), and mentally (manasā | ins sg) performing (kurvan | nom sg m pca) the utterance of the sound ha (ha-uccāram | acc sg), one then (tataḥ) dissolves (pralīyate | 3p sg med pres) in peace (śānte | loc sg).
Dr. Ronald Steiner - 2026 - historically literal
Open the mouth and hold attention in the middle of the tongue and in the space of the mouth. Inwardly utter the sound `ha`; through it, the mind dissolves into peace.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 82
आसने शयने स्थित्वा निराधारं विभावयन् |
āsane śayane sthitvā; nirādhāraṃ vibhāvayan | Analysis ▾ Analysis ▴
āsane
lokative singular
substantive neuter
on the seat
śayane
lokative singular
substantive neuter
on the bed, bed
sthitvā
absolutus
verbal root
having remained, having stayed
nirādhāram
accusative singular neuter
adjective
supportless, without support
vibhāvayan
nominative singular masculine present participle active
previx
verbal root
contemplating, attending
स्वदेहं मनसि क्षीणे क्षणात्क्षीणाशयो भवेत् ||82||
sva-dehaṃ manasi kṣīṇe; kṣaṇāt kṣīṇāśayo bhavet ||82|| Analysis ▾ Analysis ▴
sva
karmadhāraya-compound
adjective
own
deham
accusative singular
substantive masculine
body
manasi
lokative singular
substantive neuter
in mind
kṣīṇe
lokative absolutus singular neuter past participle passive
verbal root
when vanished, in the dissolved
kṣaṇāt
ablative singular
substantive masculine
from the moment, immediately
kṣīṇa
karmadhāraya-compound past participle passive
verbal root
vanished, extinguished
āśayaḥ
nominative singular
substantive masculine
store, disposition, impression
bhavet
3rd person singular aktive optative
verbal root
arises, may arise
Metre: Anuṣṭubh
While being (sthitvā | abs) on a seat (āsane | loc sg) or bed (śayane | loc sg) and bringing to awareness (vibhāvayan | nom sg m pca) one's own body (sva-deham | acc sg) as supportless (nirādhāram | acc sg n), when the mind (manasi | loc sg) has waned (kṣīṇe | loc absl sg n ppp), one would be (bhavet | 3p sg act opt) instantly (kṣaṇāt | abl sg) of exhausted inner store [of impressions] (kṣīṇa-āśayaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Sitting or lying down, imagine your own body as completely without support. When the mind fades into this, deep inner impressions dissolve at the same moment.
Dr. Ronald Steiner - 2026 - modern transfer
kṣīṇe em. ed. ] kṣiṇe GRETIL2020
Critical Apparatus
Vijñāna Bhairava Tantra 83
चलासने स्थितस्याथ शनैर्वा देहचालनात् |
calāsane sthitasyātha; śanair vā deha-cālanāt | Analysis ▾ Analysis ▴
cala
karmadhāraya-compound
adjective
moving, swaying
āsane
lokative singular
substantive neuter
on the seat
sthitasya
genitive singular masculine past participle passive
verbal root
of those seated, sitting
atha
particle
then, now
śanaiḥ
adverb
slowly, gradually
vā
particle
or
deha
tatpuruṣa-compound ablative
substantive masculine
body
cālanāt
ablative singular
substantive neuter
through moving, swinging
प्रशान्ते मानसे भावे देवि दिव्यौघमाप्नुयात् ||83||
praśānte mānase bhāve; devi divyaugham āpnuyāt ||83|| Analysis ▾ Analysis ▴
praśānte
lokative absolutus singular masculine past participle passive
previx
verbal root
if calmed, stilled
mānase
lokative singular
adjective
mental, in the mental
bhāve
lokative singular
substantive masculine
state, being
devi
vokative singular
substantive feminine
O Goddess
divya
karmadhāraya-compound
adjective
divine
ogham
accusative singular
substantive masculine
flood, stream
āpnuyāt
3rd person singular aktive optative
verbal root
attains, may reach
Metre: Anuṣṭubh
When the [practitioner] is situated (sthitasya | gen sg m ppp) on a moving seat (cala-āsane | loc sg), or else (atha vā), through slow (śanaiḥ) movement of the body (deha-cālanāt | abl sg), when the mental state (mānase bhāve | loc sg) is calmed (praśānte | loc absl sg m ppp), he may attain (āpnuyāt | 3p sg act opt), O Goddess (devi | voc sg), the divine stream (divya-ogham | acc sg).
Dr. Ronald Steiner - 2026 - historically literal
On a moving seat, or through a very slow swaying of the body, the mind can come to rest. When this inner quieting occurs, a divine current opens.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 84
आकाशं विमलम्पश्यन्कृत्वा दृष्टिं निरन्तराम् |
ākāśaṃ vimalam paśyan; kṛtvā dṛṣṭiṃ nirantarām | Analysis ▾ Analysis ▴
ākāśam
accusative singular
substantive masculine
space, sky
vimalam
accusative singular masculine
adjective
pure, stainless
paśyan
nominative singular masculine present participle active
verbal root
seeing, contemplating
kṛtvā
absolutus
verbal root
having done
dṛṣṭim
accusative singular
substantive feminine
gaze, sight
nirantarām
accusative singular feminine
adjective
uninterrupted, without gaps
स्तब्धात्मा तत्क्षणाद्देवि भैरवं वपुराप्नुयात् ||84||
stabdhātmā tat-kṣaṇād devi; bhairavaṃ vapur āpnuyāt ||84|| Analysis ▾ Analysis ▴
stabdha
karmadhāraya-compound past participle passive
verbal root
fixed, unmoving
ātmā
nominative singular
substantive masculine
self, essence
tad
tatpuruṣa-compound ablative
pronoun dem
this
kṣaṇāt
ablative singular
substantive masculine
from the moment, immediately
devi
vokative singular
substantive feminine
O Goddess
bhairavam
accusative singular neuter
adjective
bhairavic, terrifying-divine
vapuḥ
accusative singular
substantive neuter
shape, essence, body
āpnuyāt
3rd person singular aktive optative
verbal root
attains, may reach
Metre: Anuṣṭubh
Seeing (paśyan | nom sg m pca) the pure sky (ākāśaṃ vimalam | acc sg) and having made (kṛtvā | abs) the gaze (dṛṣṭim | acc sg) uninterrupted (nirantarām | acc sg f), one may attain (āpnuyāt | 3p sg act opt), with unmoving self (stabdha-ātmā | nom sg), in that moment (tat-kṣaṇāt | abl sg), O Goddess (devi | voc sg), the Bhairava body-form (bhairavaṃ vapuḥ | acc sg).
Dr. Ronald Steiner - 2026 - historically literal
Gaze without interruption into the perfectly clear sky and become completely still. In that moment, the form of Bhairava can be reached.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 85
लीनं मूर्ध्नि वियत्सर्वम्भैरवत्वेन भावयेत् |
līnaṃ mūrdhni viyat sarvam; bhairavatvena bhāvayet | Analysis ▾ Analysis ▴
līnam
accusative singular neuter past participle passive
verbal root
dissolved, absorbed
mūrdhni
lokative singular
substantive masculine
in head, crown
viyat
accusative singular
substantive neuter
space, sky-space
sarvam
accusative singular neuter
adjective
whole, all
bhairavatvena
instrumental case singular
substantive neuter
as Bhairava-being, through Bhairava-essence
bhāvayet
3rd person singular causative optative
verbal root
should contemplate, meditate
तत्सर्वम्भैरवाकारतेजस्तत्त्वं समाविशेत् ||85||
tat sarvam bhairavākāra;-tejas-tattvaṃ samāviśet ||85|| Analysis ▾ Analysis ▴
tat
accusative singular neuter
pronoun dem
this
sarvam
accusative singular neuter
adjective
whole, all
bhairava
tatpuruṣa-compound genitive
substantive masculine
Bhairava
ākāra
tatpuruṣa-compound genitive
substantive masculine
shape, form
tejas
tatpuruṣa-compound genitive
substantive neuter
light, radiance, energy
tattvam
accusative singular
substantive neuter
reality, principle
samāviśet
3rd person singular aktive optative
previx
previx
verbal root
should enter, immerse completely
Metre: Anuṣṭubh
One should bring to awareness (bhāvayet | 3p sg caus opt) the whole space (viyat sarvam | acc sg), dissolved (līnam | acc sg n ppp) in the head (mūrdhni | loc sg), as Bhairava-being (bhairavatvena | ins sg).
All this (tat sarvam | acc sg n) should enter (samāviśet | 3p sg act opt) completely into the principle of the light of Bhairava-form (bhairava-ākāra-tejas-tattvam | acc sg).
Dr. Ronald Steiner - 2026 - historically literal
Imagine the whole of space dissolved within your own head and recognize it as Bhairava. Then everything enters the luminous principle of Bhairava's form.
Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

From Ulm

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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