VBT 24-31: Breath and Śakti
VBT 24-31: Breath and Śakti

Vijñāna Bhairava Tantra 24–31: Breath, Visarga, and Śakti’s Rise

The first methods use breath-turns, inner fullness, and the rising life-stream to enter the center of awareness.

Dr. Ronald Steiner Dr. Ronald Steiner
Vijñāna Bhairava Tantra 24
भैरव उवाच |
bhairava uvāca | Analysis ▾ Analysis ▴
bhairava
nominative singular
substantive masculine
Bhairava
uvāca
3rd person singular aktive perfekte
verbal root
spoke, said
ऊर्ध्वे प्राणो ह्यधो जीवो विसर्गात्मा परोच्चरेत् |
ūrdhve prāṇo hy adho jīvo; visargātmā paroccaret | Analysis ▾ Analysis ▴
ūrdhve
lokative singular neuter
adjective
upward, above
prāṇaḥ
nominative singular
substantive masculine
out-breath, life-breath
hi
particle
indeed, surely, for
adhas
adverb
downward, below
jīvaḥ
nominative singular
substantive masculine
in-breath, life-principle
visarga
tatpuruṣa-compound genitive
substantive masculine
of emission, of visarga
ātmā
nominative singular
substantive masculine
the essence, the essential nature
parā
nominative singular feminine
parā
adjective
the highest, transcendent
uccaret
3rd person singular aktive optative
previx
verbal root
it should arise, express itself, emerge
उत्पत्तिद्वितयस्थाने भरणाद्भरिता स्थितिः ||24||
utpatti-dvitaya-sthāne; bharaṇād bharitā sthitiḥ ||24|| Analysis ▾ Analysis ▴
utpatti
tatpuruṣa-compound genitive
substantive feminine
of arising, of origin
dvitaya
dvigu-compound
numeral
two, twofold
sthāne
lokative singular
substantive neuter
in the place, at the place
bharaṇāt
ablative singular
substantive neuter
through filling, through filling up
bharitā
nominative singular feminine past participle passive
verbal root
filled, full
sthitiḥ
nominative singular
substantive feminine
state, abiding
Metre: Anuṣṭubh; speaker formula outside the metre
Bhairava (bhairava | nom sg) said (uvāca | 3p sg act perf):
Upward (ūrdhve | loc sg n) [goes] the exhalation (prāṇaḥ | nom sg), indeed (hi) downward (adhas) the inhalation (jīvaḥ | nom sg); the Supreme (parā | nom sg f), whose essence is emission (visargātmā | nom sg f), should rise (uccaret | 3p sg act opt).
At the place of the two origins (utpatti-dvitaya-sthāne | loc sg), through filling [with breath] (bharaṇāt | abl sg), [there is] the filled state (bharitā sthitiḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Bhairava said:
Feel the breath at its two poles, above and below. When you consciously fill these two points of origin, the state of inner fullness opens.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 25
मरुतो ऽन्तर्बहिर्वापि वियद्युग्मानिवर्तनात् |
maruto 'ntar bahir vāpi; viyad-yugmānivartanāt | Analysis ▾ Analysis ▴
marutaḥ
genitive singular
substantive masculine
of the breath, of the wind
antar
adverb
inside, inwardly
bahiḥ
adverb
outside, outwardly
vā
particle
or
api
particle
also
viyad
tatpuruṣa-compound genitive
viyad
substantive neuter
space, emptiness, interval
yugma
tatpuruṣa-compound ablative
substantive neuter
of the pair, from the pair
anivartanāt
ablative singular
previx
previx
verbal root
suffix
through non-return, through non-turning back
भैरव्या भैरवस्येत्थम्भैरवि व्यज्यते वपुः ||25||
bhairavyā bhairavasyettham; bhairavi vyajyate vapuḥ ||25|| Analysis ▾ Analysis ▴
bhairavyā
instrumental case singular
substantive feminine
through Bhairavī
bhairavasya
genitive singular
substantive masculine
of Bhairava
ittham
adverb
thus, in this way
bhairavi
vokative singular
substantive feminine
O Bhairavī
vyajyate
3rd person singular passive present
previx
verbal root
becomes manifest, becomes manifest
vapuḥ
nominative singular
substantive neuter
form, essence, appearance
Metre: Anuṣṭubh
Of the breath (marutaḥ | gen sg), inside (antar) or also (vā api) outside (bahis), through non-returning (anivartanāt | abl sg) from the pair of spaces (viyad-yugmāt | abl sg),
through Bhairavī (bhairavyā | ins sg) the essence-body (vapuḥ | nom sg) of Bhairava (bhairavasya | gen sg) is thus (ittham) revealed (vyajyate | 3p sg pas pres), O Bhairavī (bhairavi | voc sg).
Dr. Ronald Steiner - 2026 - historically literal
When the breath, inward or outward, does not immediately turn back at its point of reversal, Bhairava's essence opens in the double interval. Through Bhairavī, this presence becomes directly knowable.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 26
न व्रजेन्न विशेच्छक्तिर्मरुद्रूपा विकासिते |
na vrajen na viśec chaktir; marud-rūpā vikāsite | Analysis ▾ Analysis ▴
na
particle
not
vrajet
3rd person singular aktive optative
verbal root
it should go out, move
na
particle
not
viśet
3rd person singular aktive optative
verbal root
it should enter, go in
śaktiḥ
nominative singular
substantive feminine
Śakti, power
marut
tatpuruṣa-compound genitive
substantive masculine
of the breath, of the wind
rūpā
nominative singular feminine
substantive neuter
in the form, of shape
vikāśite
lokative singular neuter past participle passive
previx
verbal root
in the unfolded, in the opened
निर्विकल्पतया मध्ये तया भैरवरूपता ||26||
nirvikalpatayā madhye; tayā bhairava-rūpatā ||26|| Analysis ▾ Analysis ▴
nirvikalpatayā
instrumental case singular
substantive feminine
through non-difference, through freedom from thought
madhye
lokative singular
substantive neuter
in the middle, in the center
tayā
instrumental case singular feminine
pronoun dem
through these, thereby
bhairava
tatpuruṣa-compound genitive
substantive masculine
of Bhairava
rūpatā
nominative singular
substantive neuter
suffix
state of the essence, formhood
Metre: Anuṣṭubh
Śakti (śaktiḥ | nom sg), in the form of breath (marud-rūpā | nom sg f), should not (na) go out (vrajet | 3p sg act opt) and should not (na) enter (viśet | 3p sg act opt), in the unfolded [state] (vikāśite | loc sg n ppp).
Through non-differentiation (nirvikalpatayā | ins sg), in the middle (madhye | loc sg), the state of Bhairava's form (bhairava-rūpatā | nom sg) arises through her (tayā | ins sg f).
Dr. Ronald Steiner - 2026 - historically literal
When the breath rests in the center, neither pushing outward nor returning inward, the central space opens. In the thought-free center, Bhairava's essence reveals itself.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 27
कुम्भिता रेचिता वापि पूरिता वा यदा भवेत् |
kumbhitā recitā vāpi; pūritā vā yadā bhavet | Analysis ▾ Analysis ▴
kumbhitā
nominative singular feminine past participle passive
verbal root
stopped, restrained
recitā
nominative singular feminine past participle passive
verbal root
emptied, exhaled
vā
particle
or
api
particle
also
pūritā
nominative singular feminine past participle passive
verbal root
filled, inhaled
vā
particle
or
yadā
adverb
if
bhavet
3rd person singular aktive optative
verbal root
it would be, it happens
तदन्ते शान्तनामासौ शक्त्या शान्तः प्रकाशते ||27||
tad-ante śānta-nāmāsau; śaktyā śāntaḥ prakāśate ||27|| Analysis ▾ Analysis ▴
tad
tatpuruṣa-compound genitive
pronoun dem
of that, then
ante
lokative singular
substantive masculine
at the end
śānta
karmadhāraya-compound
adjective
of the peaceful, of the calm
nāmā
nominative singular masculine
substantive neuter
name, designation
asau
nominative singular masculine
pronoun dem
this
śaktyā
instrumental case singular
substantive feminine
through Śakti, through power
śāntaḥ
nominative singular masculine
adjective
peaceful, still, calmed
prakāśate
3rd person singular medial present
previx
verbal root
appears, reveals itself
Metre: Anuṣṭubh
When (yadā) [the breath] has been exhaled (recitā | nom sg f ppp) and retained (kumbhitā | nom sg f ppp), or also (vā api) inhaled (pūritā | nom sg f ppp) [and retained] (bhavet | 3p sg act opt),
at the end of that (tad-ante | loc sg), through Śakti (śaktyā | ins sg), the peaceful one (śāntaḥ | nom sg m) reveals itself; this one (asau | nom sg m) is the state named Śānta (śānta-nāmā | nom sg m).
Dr. Ronald Steiner - 2026 - historically literal
When the breath comes to rest of its own accord after exhalation or inhalation, deep inner peace appears at the end of that pause. Through Śakti, this quiet state becomes directly knowable.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 28
आमूलात्किरणाभासां सूक्ष्मात्सूक्ष्मतरात्मिकम् |
āmūlāt kiraṇābhāsāṃ; sūkṣmāt sūkṣmatarātmikam | Analysis ▾ Analysis ▴
āmūlāt
ablative singular
previx
substantive neuter
from the root, from the origin
kiraṇa
tatpuruṣa-compound genitive
substantive masculine
of light-ray, of ray
ābhāsām
accusative singular feminine
ābhāsa
adjective
shining, appearing
sūkṣmāt
ablative singular neuter
adjective
from the subtle, from the subtle
sūkṣmatara
karmadhāraya-compound
adjective
of the still subtler, of the subtler
ātmikam
accusative singular neuter
adjective
being essential, of the nature of
चिन्तयेत्तां द्विषट्कान्ते श्याम्यन्तीम्भैरवोदयः ||28||
cintayet tāṃ dvi-ṣaṭ-kānte; śyāmyantīm bhairavodayaḥ ||28|| Analysis ▾ Analysis ▴
cintayet
3rd person singular aktive optative
verbal root
he should contemplate, meditate
tām
accusative singular feminine
pronoun dem
she/they, these
dvi-ṣaṭ
dvigu-compound
dvi-ṣaṭ
numeral
twelve
kānte
lokative singular
substantive masculine
at the end, at the boundary
śyāmyantīm
accusative singular feminine present participle active
verbal root
coming to rest, becoming still, calming itself
bhairava
nominative singular
substantive masculine
Bhairava
udayaḥ
nominative singular
substantive masculine
arising, awakening, emergence
Metre: Anuṣṭubh
One should meditate (cintayet | 3p sg act opt) on this [energy] (tāṃ | acc sg f), [as it rises] from the root (āmūlāt | abl sg) as ray-radiance (kiraṇa-ābhāsām | acc sg f), of the nature of what is subtler and subtler (sūkṣmāt-sūkṣmatarātmikam | acc sg n).
[When it] comes to rest (śyāmyantīm | acc sg f pca) at the end of the twelve [finger-breadths above the head, dvādaśānta] (dviṣaṭ-kānte | loc sg), [there is] the arising of Bhairava (bhairava-udayaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Contemplate the energy as a fine light rising from the root and becoming ever more subtle. When it comes to rest above, at the outermost point twelve finger-widths above the crown, Bhairava dawns within you.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 29
उद्गच्छन्तीं तडित्रूपाम्प्रतिचक्रं क्रमात्क्रमम् |
udgacchantīṃ taḍit-rūpām; prati-cakraṃ kramāt kramam | Analysis ▾ Analysis ▴
udgacchantīm
accusative singular feminine present participle active
previx
verbal root
rising, ascending
taḍit
tatpuruṣa-compound genitive
substantive feminine
of lightning
rūpām
accusative singular feminine
substantive neuter
of shape, of the form
prati
particle
respectively, from ... to ..., toward
cakram
accusative singular
substantive neuter
center, cakra
kramāt
ablative singular
substantive masculine
stepwise, in sequence
kramam
accusative singular
substantive masculine
step, sequence, order
ऊर्ध्वं मुष्टित्रयं यावत्तावदन्ते महोदयः ||29||
ūrdhvaṃ muṣṭi-trayaṃ yāvat; tāvad ante mahodayaḥ ||29|| Analysis ▾ Analysis ▴
ūrdhvam
adverb
upward, upward
muṣṭi
tatpuruṣa-compound genitive
substantive feminine
the fist
trayam
accusative singular neuter
numeral
three
yāvat
adverb
as far as, until
tāvat
adverb
then, to that extent, thereafter
ante
lokative singular
substantive masculine
at the end
mahā
karmadhāraya-compound
adjective
great
udayaḥ
nominative singular
substantive masculine
arising, awakening, emergence
Metre: Anuṣṭubh
[One should meditate on the energy as] ascending (udgacchantīm | acc sg f pca), lightning-shaped (taḍit-rūpām | acc sg f), from center to center (prati-cakraṃ | acc sg), step by step (kramāt kramam), upward (ūrdhvam) as far as (yāvat) three fists [above the crown] (muṣṭi-trayaṃ | acc sg n); then (tāvat), at the end (ante | loc sg), [there is] the great arising (mahodayaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Meditate on the energy rising like lightning, from center to center, step by step.
When it has ascended to the highest point, twelve finger-widths above the crown, the great awakening appears at the end.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 30
क्रमद्वादशकं सम्यग्द्वादशाक्षरभेदितम् |
krama-dvādaśakaṃ samyag; dvādaśākṣara-bheditam | Analysis ▾ Analysis ▴
krama
tatpuruṣa-compound genitive
substantive masculine
the sequence, the succession
dvādaśakam
accusative singular neuter
adjective
twelve-part, twelvefold
samyak
adverb
properly, completely, in the right way
dvādaśa
dvigu-compound
numeral
twelve
akṣara
tatpuruṣa-compound instrumental case
substantive neuter
through syllables, through letters
bheditam
accusative singular neuter past participle passive
verbal root
differentiated, articulated, divided
स्थूलसूक्ष्मपरस्थित्या मुक्त्वा मुक्त्वान्ततः शिवः ||30||
sthūla-sūkṣma-para-sthityā; muktvā muktvāntataḥ śivaḥ ||30|| Analysis ▾ Analysis ▴
sthūla
dvandva-compound
adjective
gross, bodily
sūkṣma
dvandva-compound
adjective
subtle, subtle
para
dvandva-compound
adjective
highest, transcendent
sthityā
instrumental case singular
substantive feminine
through the state, through the level
muktvā
absolutus
verbal root
releasing, letting go, leaving behind
muktvā
absolutus
verbal root
releasing, letting go, leaving behind
antataḥ
adverb
at the end, finally
śivaḥ
nominative singular
substantive masculine
Śiva
Metre: Anuṣṭubh
[One should meditate on] the twelvefold [system] of the sequence (krama-dvādaśakam | acc sg n), properly (samyak), divided into twelve syllables (dvādaśākṣara-bheditam | acc sg n ppp).
Having released [again and again] (muktvā muktvā | abs) through the states of gross, subtle, and highest (sthūla-sūkṣma-para-sthityā | ins sg), [the practitioner reaches] Śiva (śivaḥ | nom sg) at the end (antataḥ).
Dr. Ronald Steiner - 2026 - historically literal
Meditate on the ascent through its twelve stages and the twelve powers of sound that belong to them. Let each level go again: the gross, the subtle, and even the highest. In the end, only Śiva remains.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 31
तयापूर्याशु मूर्धान्तं भङ्क्त्वा भ्रूक्षेपसेतुना |
tayāpūryāśu mūrdhāntaṃ; bhaṅktvā bhrū-kṣepa-setunā | Analysis ▾ Analysis ▴
tayā
instrumental case singular feminine
pronoun dem
through these, with this
āpūrya
absolutus
previx
verbal root
having filled up, having filled
aśu
adverb
quickly, swiftly
mūrdha
tatpuruṣa-compound accusative
substantive masculine
the head, the crown
antam
accusative singular
substantive masculine
to the end, to the tip
bhaṅktvā
absolutus
verbal root
having pierced through, having shattered
bhrū
tatpuruṣa-compound genitive
substantive feminine
the eyebrow
kṣepa
tatpuruṣa-compound instrumental case
substantive masculine
of casting, raising, tension
setunā
instrumental case singular
substantive masculine
through the bridge, through the dam
निर्विकल्पं मनः कृत्वा सर्वोर्ध्वे सर्वगोद्गमः ||31||
nirvikalpaṃ manaḥ kṛtvā; sarvordhve sarvagodgamaḥ ||31|| Analysis ▾ Analysis ▴
nirvikalpam
accusative singular neuter
adjective
without distinction, free of thought
manaḥ
accusative singular
substantive neuter
the mind
kṛtvā
absolutus
verbal root
having done
sarva
karmadhāraya-compound
adjective
above all, from all
ūrdhve
lokative singular neuter
adjective
in the upper, above
sarvaga
bahuvrīhi-compund
adjective
of the all-going, of the all-embracing
udgamaḥ
nominative singular
substantive masculine
ascent, emergence, arising
Metre: Anuṣṭubh
Having quickly (aśu) filled [oneself] (āpūrya | abs) with this [energy] (tayā | ins sg f) up to the end of the head (mūrdhāntam | acc sg), and having broken through (bhaṅktvā | abs) by the bridge of eyebrow-projection (bhrū-kṣepa-setunā | ins sg),
and having made (kṛtvā | abs) the mind (manaḥ | acc sg) free of thought (nirvikalpam | acc sg n), above all (sarvordhve | loc sg n) [there is] the upward emergence into the all-going (sarvagodgamaḥ | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
Let this power rise swiftly to the crown. Break through the inner threshold at the point between the eyebrows and make the mind completely still. In this way awareness rises beyond everything into the all-encompassing.
Dr. Ronald Steiner - 2026 - modern transfer

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Dr. Ronald Steiner

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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