VBT 65-74: Joy and Enjoyment
VBT 65-74: Joy and Enjoyment

Vijñāna Bhairava Tantra 65–74: Ānanda in Joy, Desire, Enjoyment

Personal joy, desire, memory, enjoyment, and contentment are not rejected but used as gates into universal ānanda.

Dr. Ronald Steiner Dr. Ronald Steiner
Vijñāna Bhairava Tantra 65
सर्वं जगत्स्वदेहं वा स्वानन्दभरितं स्मरेत् |
sarvaṃ jagat sva-dehaṃ vā; svānanda-bharitaṃ smaret | Analysis ▾ Analysis ▴
sarvam
accusative singular neuter
adjective
whole, all
jagat
accusative singular neuter
substantive neuter
world
sva
karmadhāraya-compound
adjective
own
deham
accusative singular
substantive masculine
body
vā
particle
or
sva
karmadhāraya-compound
adjective
own
ānanda
tatpuruṣa-compound accusative
substantive masculine
joy, bliss
bharitam
accusative singular neuter past participle passive
verbal root
filled, full
smaret
3rd person singular aktive optative
verbal root
should remember, bring to awareness
युगपत्स्वामृतेनैव परानन्दमयो भवेत् ||65||
yugapat svāmṛtenaiva; parānanda-mayo bhavet ||65|| Analysis ▾ Analysis ▴
yugapat
adverb
simultaneously, at the same time
sva
karmadhāraya-compound
adjective
own
amṛtena
instrumental case singular
substantive neuter
through nectar, drink of immortality
eva
particle
indeed, just
para
karmadhāraya-compound
adjective
highest
ānanda
tatpuruṣa-compound nominative
substantive masculine
bliss
mayaḥ
nominative singular masculine
adjective
consisting of, filled with
bhavet
3rd person singular aktive optative
verbal root
becomes, may become
Metre: Anuṣṭubh
One should remember (smaret | 3p sg act opt) the whole world (sarvaṃ jagat | acc sg) or (vā) one's own body (sva-deham | acc sg) as filled with one's own bliss (sva-ānanda-bharitam | acc sg n ppp).
At once (yugapat), precisely (eva) through one's own nectar (sva-amṛtena | ins sg), one becomes (bhavet | 3p sg act opt) made of highest bliss (para-ānanda-mayaḥ | nom sg m).
Dr. Ronald Steiner - 2026 - historically literal
Remember the whole world, or your own body, as filled with your own inner bliss. Through this nectar of your own being, everything becomes supreme bliss.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 66
कुहनेन प्रयोगेण सद्य एव मृगेक्षणे |
kuhanena prayogeṇa; sadya eva mṛgekṣaṇe | Analysis ▾ Analysis ▴
kuhanena
instrumental case singular
substantive neuter
deception, device, trick
prayogeṇa
instrumental case singular
substantive masculine
through application, practice
sadya
adverb
immediately, directly
eva
particle
indeed, just
mṛga
bahuvrīhi-compund vokative
substantive masculine
gazelle, deer
īkṣaṇe
vokative singular feminine
īkṣaṇa
adjective
gazing, eyed
समुदेति महानन्दो येन तत्त्वं प्रकाशते ||66||
samudeti mahānando; yena tattvaṃ prakāśate ||66|| Analysis ▾ Analysis ▴
samudeti
3rd person singular aktive present
previx
previx
verbal root
rises, ascends
mahā
karmadhāraya-compound
adjective
great
ānandaḥ
nominative singular
substantive masculine
joy, bliss
yena
instrumental case singular masculine
pronoun rel
whereby, through which
tattvam
nominative singular neuter
substantive neuter
reality, principle
prakāśate
3rd person singular medial present
previx
verbal root
shines, appears
Metre: Anuṣṭubh
Through the application (prayogeṇa | ins sg) of a device (kuhanena | ins sg), O gazelle-eyed one (mṛgekṣaṇe | voc sg f), great bliss (mahā-ānandaḥ | nom sg) arises (samudeti | 3p sg act pres) immediately (sadya eva).
Through this (yena | ins sg m), reality (tattvam | nom sg n) shines (prakāśate | 3p sg med pres).
Dr. Ronald Steiner - 2026 - historically literal
Sometimes a skillful inner means is enough: great joy suddenly rises. Through this joy, reality becomes visible.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 67
सर्वस्रोतोनिबन्धेन प्राणशक्त्योर्ध्वया शनैः |
sarva-sroto-nibandhena; prāṇa-śaktyordhvayā śanaiḥ | Analysis ▾ Analysis ▴
sarva
karmadhāraya-compound
adjective
all, whole
srotas
tatpuruṣa-compound instrumental case
substantive neuter
current, channel
nibandhena
instrumental case singular
substantive masculine
through binding, closing
prāṇa
tatpuruṣa-compound instrumental case
substantive masculine
breath, life-breath
śaktyā
instrumental case singular
substantive feminine
through the power, Śakti
ūrdhvayā
instrumental case singular feminine
adjective
upward-directed
śanaiḥ
adverb
slowly, gradually
पिपीलस्पर्शवेलायाम्प्रथते परमं सुखम् ||67||
pipīla-sparśa-velāyām; prathate paramaṃ sukham ||67|| Analysis ▾ Analysis ▴
pipīla
tatpuruṣa-compound lokative
substantive feminine
ant
sparśa
tatpuruṣa-compound lokative
substantive masculine
touch
velāyām
lokative singular
substantive feminine
time-point, moment
prathate
3rd person singular medial present
verbal root
spreads out, appears
paramam
nominative singular neuter
adjective
highest
sukham
nominative singular neuter
substantive neuter
happiness, joy
Metre: Anuṣṭubh
Through the binding of all streams (sarva-sroto-nibandhena | ins sg), through the upward Prāṇa-Śakti (prāṇa-śaktyā ūrdhvayā | ins sg), gradually (śanaiḥ), at the moment of the ant-like touch (pipīla-sparśa-velāyām | loc sg), the highest happiness (paramaṃ sukham | nom sg) appears (prathate | 3p sg med pres).
Dr. Ronald Steiner - 2026 - historically literal
When all the outward-flowing channels are bound and the Prāṇa-Śakti slowly rises, a subtle tingling appears, like ants moving over the skin. In that moment, supreme happiness spreads out.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 68
वह्नेर्विषस्य मध्ये तु चित्तं सुखमयं क्षिपेत् |
vahner viṣasya madhye tu; cittaṃ sukha-mayaṃ kṣipet | Analysis ▾ Analysis ▴
vahneḥ
genitive singular
substantive masculine
of fire
viṣasya
genitive singular
substantive neuter
of offering
madhye
lokative singular
substantive neuter
in the middle
tu
particle
but, now
cittam
accusative singular neuter
substantive neuter
thought, awareness
sukha
tatpuruṣa-compound accusative
substantive neuter
joy, happiness
mayam
accusative singular neuter
adjective
consisting of, filled with
kṣipet
3rd person singular aktive optative
verbal root
should cast, direct
केवलं वायुपूर्णं वा स्मरानन्देन युज्यते ||68||
kevalaṃ vāyu-pūrṇaṃ vā; smarānandena yujyate ||68|| Analysis ▾ Analysis ▴
kevalam
accusative singular neuter
adjective
alone, pure
vāyu
tatpuruṣa-compound accusative
substantive masculine
breath, wind
pūrṇam
accusative singular neuter past participle passive
verbal root
filled, full
vā
particle
or
smara
tatpuruṣa-compound instrumental case
substantive masculine
love, sexual desire
ānandena
instrumental case singular
substantive masculine
through bliss, joy
yujyate
3rd person singular passive present
verbal root
becomes connected, united
Metre: Anuṣṭubh
Into the middle (madhye | loc sg) of fire (vahneḥ | gen sg) and poison (viṣasya | gen sg), one should direct (kṣipet | 3p sg act opt) thought (cittam | acc sg n), composed of happiness (sukha-mayam | acc sg n).
Alone (kevalam), or (vā) filled with breath (vāyu-pūrṇam | acc sg n ppp), it is joined (yujyate | 3p sg pas pres) with the bliss of love (smara-ānandena | ins sg).
Dr. Ronald Steiner - 2026 - historically literal
Direct joyful awareness into the middle between fire and poison, between arousal and consuming intensity. Whether alone or filled by the breath, there it joins the bliss of love.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 69
शक्तिसंगमसंक्षुब्धशक्त्यावेशावसानिकम् |
śakti-saṃgama-saṃkṣubdha;-śaktyāveśāvasānikam | Analysis ▾ Analysis ▴
śakti
tatpuruṣa-compound genitive
substantive feminine
Śakti, consort, power
saṃgama
tatpuruṣa-compound ablative
substantive masculine
union, meeting
saṃkṣubdha
tatpuruṣa-compound ablative past participle passive
previx
verbal root
stirred up, aroused
śakti
tatpuruṣa-compound genitive
substantive feminine
Śakti, power
āveśa
tatpuruṣa-compound genitive
substantive masculine
penetration, being seized
avasānikam
nominative singular neuter
adjective
consisting in the end, concluding
यत्सुखम्ब्रह्मतत्त्वस्य तत्सुखं स्वाक्यमुच्यते ||69||
yat sukham brahma-tattvasya; tat sukhaṃ svākyam ucyate ||69|| Analysis ▾ Analysis ▴
yat
nominative singular neuter
pronoun rel
which
sukham
nominative singular neuter
substantive neuter
happiness, joy
brahma
tatpuruṣa-compound genitive
substantive neuter
Brahman, Absolute
tattvasya
genitive singular
substantive neuter
of reality, of principle
tat
nominative singular neuter
pronoun dem
this
sukham
nominative singular neuter
substantive neuter
happiness, joy
svākyam
nominative singular neuter
svākya
adjective
own, belonging to the self
ucyate
3rd person singular passive present
verbal root
is called, is said
Metre: Anuṣṭubh
The happiness (yat sukham | nom sg) that is stirred by union with Śakti and culminates in entering Śakti (śakti-saṃgama-saṃkṣubdha-śakti-āveśa-avasānikam | nom sg n) [is the happiness] of Brahman-reality (brahma-tattvasya | gen sg).
That happiness (tat sukham | nom sg) is called (ucyate | 3p sg pas pres) one's own (svākyam | nom sg n).
Dr. Ronald Steiner - 2026 - historically literal
The joy stirred by union with Śakti and brought to completion in total absorption by Śakti is, in its essence, the bliss of Brahman. This joy is called the Self's own joy.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 70
लेहनामन्थनाकोटैः स्त्रीसुखस्य भरात्स्मृतेः |
lehanāmanthanākoṭaiḥ; strī-sukhasya bharāt smṛteḥ | Analysis ▾ Analysis ▴
lehana
tatpuruṣa-compound instrumental case
substantive neuter
licking, kissing
āmanthana
tatpuruṣa-compound instrumental case
āmanthana
substantive neuter
rubbing, embracing, stirring
ākoṭaiḥ
instrumental case plural
ākoṭa
substantive masculine
striking, pressing
strī
tatpuruṣa-compound genitive
substantive feminine
woman
sukhasya
genitive singular
substantive neuter
of happiness, of joy
bharāt
ablative singular
substantive masculine
from fullness, intensity
smṛteḥ
genitive singular
substantive feminine
the memory
शक्त्यभावे ऽपि देवेशि भवेदानन्दसम्प्लवः ||70||
śakty-abhāve 'pi deveśi; bhaved ānanda-samplavaḥ ||70|| Analysis ▾ Analysis ▴
śakti
tatpuruṣa-compound lokative
substantive feminine
Śakti, consort, power
abhāve
lokative singular
substantive masculine
in absence
api
particle
also, even
deveśi
vokative singular
substantive feminine
O mistress of the gods
bhavet
3rd person singular aktive optative
verbal root
arises, may arise
ānanda
tatpuruṣa-compound nominative
substantive masculine
joy, bliss
samplavaḥ
nominative singular
substantive masculine
flood, overflow
Metre: Anuṣṭubh
From the fullness of memory (bharāt smṛteḥ | abl sg/gen sg) of happiness with a woman (strī-sukhasya | gen sg), through licking, rubbing, and pressing (lehana-āmanthana-ākoṭaiḥ | ins pl), O mistress of the gods (deveśi | voc sg), even (api) in the absence of Śakti (śakti-abhāve | loc sg), a flood of bliss (ānanda-samplavaḥ | nom sg) arises (bhavet | 3p sg act opt).
Dr. Ronald Steiner - 2026 - historically literal
Even without an external partner, intense remembrance of erotic joy can release a wave of bliss. Memory itself becomes the gateway of experience.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 71
आनन्दे महति प्राप्ते दृष्टे वा बान्धवे चिरात् |
ānande mahati prāpte; dṛṣṭe vā bāndhave cirāt | Analysis ▾ Analysis ▴
ānande
lokative singular
substantive masculine
in the joy, in the bliss
mahati
lokative singular
adjective
in the great
prāpte
lokative absolutus singular masculine past participle passive
previx
verbal root
in what is attained, in what has been entered
dṛṣṭe
lokative absolutus singular masculine past participle passive
verbal root
in the seen, at seeing
vā
particle
or
bāndhave
lokative singular
substantive masculine
at relatives, at a friend, at those close
cirāt
ablative singular
substantive neuter
after a long time
आनन्दमुद्गतं ध्यात्वा तल्लयस्तन्मना भवेत् ||71||
ānandam udgataṃ dhyātvā; tal-layas tan-manā bhavet ||71|| Analysis ▾ Analysis ▴
ānandam
accusative singular
substantive masculine
the joy, the bliss
udgatam
accusative singular masculine past participle passive
previx
verbal root
risen, emerged, arisen
dhyātvā
absolutus
verbal root
having meditated, having contemplated
tat
tatpuruṣa-compound lokative
pronoun dem
in that, in this
layaḥ
nominative singular
substantive masculine
dissolution, absorption
tat
bahuvrīhi-compund
pronoun dem
on that, on this
manāḥ
nominative singular masculine
substantive neuter
the mind directed to that, whose sense is directed to that
bhavet
3rd person singular aktive optative
verbal root
he becomes, he becomes
Metre: Anuṣṭubh
When great joy (ānande mahati | loc sg) has been attained (prāpte | loc absl sg m ppp), or (vā) when, after a long time (cirāt | abl sg), a friend (bāndhave | loc sg) has been seen (dṛṣṭe | loc absl sg m ppp),
[and] having meditated (dhyātvā | abs) on the arisen joy (ānandam udgatam | acc sg), he becomes (bhavet | 3p sg act opt), with mind directed to that (tat-manāḥ | nom sg m), dissolved in that (tat-layaḥ | nom sg m).
Dr. Ronald Steiner - 2026 - historically literal
When great joy suddenly rises, for example on seeing someone beloved again after a long time, stay wholly with that happiness. Do not think about it. Simply enter it. Then the mind dissolves in this joy and becomes one with it.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 72
जग्धिपानकृतोल्लासरसानन्दविजृम्भणात् |
jagdhi-pāna-kṛtollāsa;-rasānanda-vijṛmbhaṇāt | Analysis ▾ Analysis ▴
jagdhi
tatpuruṣa-compound instrumental case
substantive feminine
through eating, while eating
pāna
tatpuruṣa-compound instrumental case
substantive neuter
through drinking, while drinking
kṛta
tatpuruṣa-compound genitive past participle passive
verbal root
produced, effected
ullāsa
tatpuruṣa-compound genitive
substantive masculine
joy, upswing, pleasure
rasa
tatpuruṣa-compound genitive
substantive masculine
of taste, of enjoyment
ānanda
tatpuruṣa-compound genitive
substantive masculine
the bliss, of the joy
vijṛmbhaṇāt
ablative singular
previx
substantive neuter
from expansion, from blossoming, from unfolding
भावयेद्भरितावस्थां महानन्दस्ततो भवेत् ||72||
bhāvayed bharitāvasthāṃ; mahānandas tato bhavet ||72|| Analysis ▾ Analysis ▴
bhāvayet
3rd person singular aktive optative causative
verbal root
he should contemplate, meditate on
bharita
karmadhāraya-compound past participle passive
verbal root
filled, full
avasthām
accusative singular
substantive feminine
state, condition
mahā
karmadhāraya-compound
adjective
great, magnificent
ānandaḥ
nominative singular
substantive masculine
bliss, joy
tataḥ
adverb
from that, thereafter
bhavet
3rd person singular aktive optative
verbal root
it becomes, arises
Metre: Anuṣṭubh
From the expansion of the taste-bliss of delight produced by eating and drinking (jagdhi-pāna-kṛtollāsa-rasa-ānanda-vijṛmbhaṇāt | abl sg),
[the practitioner] should meditate (bhāvayet | 3p sg act opt caus) on the state of fullness (bharitāvasthām | acc sg); from that (tataḥ) great bliss (mahānandaḥ | nom sg) arises (bhavet | 3p sg act opt).
Dr. Ronald Steiner - 2026 - historically literal
When genuine delight and enjoyment bloom while eating or drinking, enter completely into that fullness.
Abide in this fullness, and great bliss grows from it.
Dr. Ronald Steiner - 2026 - modern transfer
Vijñāna Bhairava Tantra 73
गीतादिविषयास्वादासमसौख्यैकतात्मनः |
gītādi-viṣayāsvādā;sama-saukhyaikatātmanaḥ | Analysis ▾ Analysis ▴
gīta
dvandva-compound
substantive neuter
song, music
ādi
tatpuruṣa-compound genitive
substantive masculine
and other things, and so on
viṣaya
tatpuruṣa-compound genitive
substantive masculine
of the object, of the sense-object
āsvāda
tatpuruṣa-compound genitive
substantive masculine
of enjoyment, of savoring
asama
karmadhāraya-compound
adjective
incomparable, without equal
saukhya
tatpuruṣa-compound genitive
substantive neuter
of happiness, of joy
ekatā
tatpuruṣa-compound genitive
substantive feminine
unity, of oneness
ātmanaḥ
genitive singular
substantive masculine
of the self, of the essence
योगिनस्तन्मयत्वेन मनोरूढेस्तदात्मता ||73||
yoginas tan-mayatvena; mano-rūḍhes tadātmatā ||73|| Analysis ▾ Analysis ▴
yoginaḥ
genitive singular
substantive masculine
of the yogin
tat
tatpuruṣa-compound instrumental case
pronoun dem
thereby, with that
mayatvena
instrumental case singular
adjective
suffix
through being wholly in it, through being one with it
manas
tatpuruṣa-compound genitive
substantive neuter
of the mind
rūḍheḥ
ablative singular
substantive feminine
from rising, from firm establishment
tad
tatpuruṣa-compound genitive
pronoun dem
of that, with that
ātmatā
nominative singular
substantive masculine
suffix
selfhood, oneness, identity
Metre: Anuṣṭubh
For the yogin (yoginaḥ | gen sg), whose self has become one with the incomparable happiness of savoring song and other sense-objects (gītādi-viṣayāsvādāsama-saukhyekatātmanaḥ | gen sg),
through being wholly that (tan-mayatvena | ins sg), from the rising of the mind (mano-rūḍheḥ | abl sg), identity with that [happiness] (tad-ātmatā | nom sg) [arises].
Dr. Ronald Steiner - 2026 - historically literal
When music or another beautiful sense impression fills you completely, merge with it fully.
When the mind is gathered and uplifted in it, oneness with that very experience arises.
Dr. Ronald Steiner - 2026 - modern transfer
gītādi em. ed. ] gitādi GRETIL2020
Critical Apparatus
Vijñāna Bhairava Tantra 74
यत्र यत्र मनस्तुष्टिर्मनस्तत्रैव धारयेत् |
yatra yatra manas tuṣṭir; manas tatraiva dhārayet | Analysis ▾ Analysis ▴
yatra
adverb
where, wherever
yatra
adverb
where, wherever
manaḥ
nominative singular
substantive neuter
the mind
tuṣṭiḥ
nominative singular
substantive feminine
contentment, satisfaction, fulfillment
manaḥ
accusative singular
substantive neuter
the mind
tatra
adverb
there, right there
eva
particle
indeed, exactly, just
dhārayet
3rd person singular aktive optative causative
verbal root
he should hold, direct, concentrate
तत्र तत्र परानन्दस्वारूपं सम्प्रवर्तते ||74||
tatra tatra parānanda;-svārūpaṃ sampravartate ||74|| Analysis ▾ Analysis ▴
tatra
adverb
there, there
tatra
adverb
there, there
parānanda
tatpuruṣa-compound genitive
substantive masculine
the highest bliss, the highest delight
svārūpam
nominative singular
svārūpa
substantive neuter
own essence, essential nature, own form
sampravartate
3rd person singular medial present
previx
previx
verbal root
unfolds, emerges, reveals itself
Metre: Anuṣṭubh
Wherever (yatra yatra) the mind (manas | nom sg) [finds] contentment (tuṣṭiḥ | nom sg), precisely there (tatra eva) one should hold (dhārayet | 3p sg act opt) the mind (manas | acc sg).
Right there (tatra tatra) the own form of the highest bliss (parānanda-svārūpam | nom sg) unfolds (sampravartate | 3p sg med pres).
Dr. Ronald Steiner - 2026 - historically literal
Wherever your mind finds genuine contentment, remain right there with your attention. Precisely there, the nature of supreme bliss begins to reveal itself.
Dr. Ronald Steiner - 2026 - modern transfer

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The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

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