DYS 135: Mahābandha
DYS 135: Mahābandha

Dattātreyayogaśāstra 135: Bringing the Extended Foot onto the Thigh

For Mahābandha, the extended foot is brought onto the thigh; the terse verse instructs the practitioner to cultivate this great lock in the same way as Mahāmudrā.

Dr. Ronald Steiner Dr. Ronald Steiner Nils Jacob Liersch Nils Jacob Liersch
Dattātreyayogaśāstra 135
प्रसारितस्तु यः पादस्तमूरूपरि चानयेत् |
prasāritas tu yaḥ pādas; tam ūrūpari cānayet | Analysis ▾ Analysis ▴
prasāritaḥ
nominative singular masculine past participle passive
previx
verbal root
extended
tu
particle
but
yaḥ
nominative singular masculine
pronoun
which
pādaḥ
nominative singular
substantive masculine
foot
tam
accusative singular masculine
pronoun
that
ūru
lokative singular
substantive masculine
thigh
upari
adverb
upon
ca
particle
and
ānayet
3rd person singular aktive optative
previx
verbal root
he should bring up
अयमेव महाबन्धो मुद्रावच्चामुमभ्यसेत् ||135||
ayam eva mahā-bandho; mudrāvac cāmum abhyaset ||135|| Analysis ▾ Analysis ▴
ayam
nominative singular masculine
pronoun
this
eva
particle
precisely
mahā
karmadhāraya-compound
adjective
great
bandhaḥ
nominative singular
substantive masculine
lock
mudrāvat
nominative singular
substantive feminine
suffix
like the seal
ca
particle
and
amum
accusative singular masculine
pronoun
it
abhyaset
3rd person singular aktive optative
previx
verbal root
should practise
Metre: Anuṣṭubh
The foot (pādaḥ | nom sg) that (yaḥ | nom sg) is extended (prasāritaḥ | nom sg) should then (tu) be brought up (cānayet | 3p sg act opt) onto (upari) the thigh (ūrū | loc sg). This (ayam | nom sg) alone (eva) is the great lock (mahā-bandhaḥ | nom sg), and (ca) it (amum | acc sg) should be practised (abhyaset | 3p sg act opt) like the seal (mudrāvat | nom sg).
Dr. Ronald Steiner - 2026 - historically literal
In Mahābandha, the extended foot is placed on the thigh. The lock is then practised in the same manner as Mahāmudrā.
Dr. Ronald Steiner - 2026 - modern transfer
cānayet JM2024 ] vinyaset DYŚ
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Dr. Ronald Steiner

From Ulm

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy and living Philosophy. This forms a practice that is personal for each and... more ›

Nils Jacob Liersch

Meine Begeisterung für Yoga, indische Philosophie und Sanskrit führte mich zum Studium der Indologie und Religionswissenschaft an der Universität Heidelberg. Seit 2004 befinde ich mich auf meinem persönlichen Yogaweg... more ›

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