Dattātreyayogaśāstra 133
प्रसार्य दक्षिणं पादं हस्ताभ्यां धारयेद्दृढम् |
चिबुकं हृदि विन्यस्य पूरयेद्वायुना पुनः ||133||
Metre: Anuṣṭubh
Having extended (prasārya | abs) the right (dakṣiṇam | acc sg) foot (pādam | acc sg), he should hold (dhārayet | 3p sg act opt) it firmly (dṛḍham) with both hands (hastābhyām | ins du). Having placed (vinyasya | abs) the chin (cibukam | acc sg) on the chest (hṛdi | loc sg), he should again (punaḥ) fill himself (pūrayet | 3p sg act opt) with air (vāyunā | ins sg).
The right leg is extended and held firmly with both hands. The chin is set on the chest and the practitioner inhales once more.
Dattātreyayogaśāstra 134
कुम्भकेन यथाशक्त्या धारयित्वा तु रेचयेत् |
वामाङ्गेन समभ्यस्य दक्षिणाङ्गेन चाभ्यसेत् ||134||
Metre: Anuṣṭubh
Having held [the breath] (dhārayitvā | abs) with a retention (kumbhakena | ins sg) for as long as possible (yathā-śaktyā | ins sg), he should then (tu) exhale (recayet | 3p sg act opt). Having practised (samabhyasya | abs) on the left side (vāmāṅgena | ins sg), he should also (ca) practise (abhyaset | 3p sg act opt) on the right side (dakṣiṇāṅgena | ins sg).
The breath is retained for as long as possible and then released. After practice on the left side, the same method is performed on the right.
recayet JM2024 ] recayed DYŚ
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