Haṭha Pradīpikā 1.58-1.63: Mitāhāra und Lebensführung

Zu meiden sind stark reizende, schwere, gärende oder belastende Speisen: sehr scharf, sauer, salzig, heiß, ölig, alkoholisch, fleischhaltig oder schwer verdaulich.

sauvīratailatilasarṣapamatsyamadyam MBHDL2026 ] sauvīratailatilasarṣapamadyamatsyān NS1882

Bitter, sour, saltish, hot, green vegetables, fermented, oily, mixed with til seed, rape seed, intoxicating liquors, fish, meat, curds, chhaasa pulses, plums, oil-cake, asafœtida (hînga), garlic, onion, etc., should not be eaten.

The following things are considered as unsalutary to the Yogis: things that are sharp, sour, pungent and hot, myrobalans, betel-nut and leaves, the ordinary conjee, oil, sesamum, mustard, liquors, fish, flesh of animals like the goat, curds, buttermilk, gram, fruit of the jujube, oil-cakes, asafoetida and garlic.

Unpassende Speise nennt man: Beissendes (wie die Kürbisart Momordica Charantia, Com.), Saures (wie die Tamarindenfrucht), Scharfes (wie der Pfeffer), Salziges, Heisses (wie Syrup, Com.), Harîtaşâka (eine Gemüseart), sauern Reisschleim, Sesamöl, Sesam, Senf, berauschende Getränke, Fische, Fleischsorten wie Ziegenfleisch etc., geronnene Milch, Buttermilch, Kulattha (eine Hülsenfrucht), Judendorn, Oelkuchen, Asa foetida, Knoblauch u. s. w.

Ungünstig ist Essen, das aufgewärmt, trocken, zu salzig oder sauer, schwer, krautlastig oder verdorben ist.

punar apy uṣṇīkṛtaṃ MBHDL2026 ] punar asyoṣṇīkṛtaṃ NS1882

amlapṛktaṃ MBHDL2026 ] amlayuktaṃ NS1882

duṣṭam MBHDL2026 ] varjyam NS1882

Food heated again, dry, having too much salt, sour, minor grains, and vegetables that cause burning sensation, should not be eaten, Fire, women, travelling, etc., should be avoided.

Diet of the following nature should be avoided as being unhealthy: food that, having been once cooked, has grown cold and is heated again; that has an excess of salt and sourness; that is indigestible; and that has the leaves of the woody quassia mixed with it.

Unpassende Nahrung soll der Yogin kennen; es sind von ihm ferner zu meiden: Warmes, Rauhes, Versalzenes, Saures, verdorbene Speisen, Şâkotkața.

Zu meiden sind ungünstige Umgebung, zerstreuende Kontakte und asketische Extreme, die den Körper nur belasten.

om. MBHDL2026 ] add. vahnistrīpathisevānām ādau varjanam ācaret NS1882 ante varjayed durjanaprāntaṃ

As said by Gorakṣa, one should keep aloof from the society of the evil-minded, fire, women, travelling, early morning bath, fasting, and all kinds of bodily exertion.

Goraksha says, he should avoid in the beginning bad company, basking near the fire during winter, sexual relations and long journeys, bathing early in the morning, fasting, and hard physical work.

Auch soll er sich zu Anfang von Feuer, Weibern und Reisen fernhalten.

Geeignet sind einfache, reine und nährende Lebensmittel: Getreide, Milchprodukte, Honig/Zucker, milde Gemüse, Mungbohnen und gutes Wasser.

yavaṣaṣṭikaśobhanānnaṃ MBHDL2026 ] yavaṣāṣṭikaśobhanānnaṃ NS1882

kṣīrājyamaṇḍanavanītasitāmadhūni MBHDL2026 ] kṣīrājyakhaṇḍanavanītasitāmadhūni NS1882

Wheat, rice, barley, shâstik (a kind of rice), good corns, milk, ghee, sugar, butter, sugarcandy, honey, dried ginger, Parwal (a vegetable) the five vegetables, moong, pure water, these are very beneficial to those who practise Yoga.

The following things can be safely taken by the Yogi: Wheat, rice (there are two kinds: the first is called in Tamil, Senuel, and the second is called in Tamil, Samba, and that which is reaped in 60 days is called in Tamil, Kurway), barley, milk, ghee, sugarcandy, butter, honey, dry ginger, cucumber, and the five potherbs (called in Sanskrit jivanti), kidney beans (Payaran), and good water.

So lautet auch die Vorschrift des Goraksha: " Man vermeide die Nähe von bösen Menschen, den Gebrauch von Feuer, Weiber, das Reisen, das Morgenbad, Fasten u. s. w., und Beschäftigungen, die den Körper ermüden. " Passende Nahrung: Gute Speisen aus Weizen, Reis, Gerste, Shashtika (dem Com. zufolge eine Getreideart, die in sechzig Tagen reif wird); ferner Milch, zerlassene Butter, Sandzucker, frische Butter, Zucker, Honig, getrockneter Ingwer, die fünf Gemüse, deren erstes die Patola-Frucht ist (nach Com. heisst die PatolaFrucht vulgo paravara), Mudga u. a. und reines Wasser; das passt für einen grossen Weisen.

Die Nahrung des Yogis soll wohlschmeckend, nährend, passend und innerlich stimmig sein.

mṛṣṭaṃ MBHDL2026 ] puṣṭaṃ NS1882

A Yogî should eat tonics (things giving strength), well sweetened, greasy (made with ghee), milk, butter, etc., which may increase humors of the body, according to his desire.

The Yogi should take a nourishing and sweet food mixed with milk; it should be pleasing to the senses and nutritive to the Dhatus (humours.)

Nährende, süsse, fette, aus Milch bestehende, die drei humores des Körpers unterhaltende, angenehme, passende Speise soll der Yogin zu sich nehmen.